Memorial Day Condo Trails 5/27

Easy run. Just out the condo trails and back. Felt fairly okay. Leg didn't bother me, long uphill then back. Not sure what I did later in the day, but my right quad is feeling a bit tight. Going to take tomorrow off, run on Wednesday instead.

Where: Condo Out and Back
Who: Me
When: 10:00 AM
Weather: 55, warming.

Total Mileage: 4.45
Total Time: 32:55
Average Pace: 7:24

Weekly Mileage: 10.25
Mileage To Go: 9.75
Average Mileage Needed: 3.25

Yearly Mileage: 854.25
Yearly Barefoot Mileage: 37.35
Yearly Mileage To Go: 1145.75
Yearly Barefoot Mileage To Go: 562.65

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 581.7
A.Bull: 291.1
Barefoot: 288.0
KK: 131.61
R4s: 67.85
Drill Masters: 34.8
AI: 37.25

Training Days Until:
Covered Bridges Half Marathon: June 2nd - 5 days
Shaker Seven: June 23rd - 3 weeks, 5 days
Swanzey Covered Bridges Half: September 1st - 13 weeks, 5 days
Harpoon Octoberfest: October 13th - 19 weeks, 5 days
CHaD Half: October 20th - 20 weeks, 5 days
Troy Turkey Trot: November 28th - 22 weeks, 2 days

Memorial Day 3.15 5/28

Easy family run. Decided to go to the park afterwards and ran to the park instead of the house. Tagged on an extra tenth of a mile or so.

Where: Rt. 5N
Who: Me and the Family
When: 8:15 AM
Weather: 60, warm, nice.

Total Mileage: 3.15
Total Time: 31:15
Average Pace: 9:56

Weekly Mileage: 6.15
Mileage To Go: 38.85
Average Mileage Needed: 7.77

Shoe Mileage
R2s: 693.32
S.5: 605.01
A.Bull: 241.75
R3s: 196.65
Barefoot: 143.82
KK: 73.46

Training Days Until:
Covered Bridges Half Marathon: June 3rd - 5 days
Skip's Run: June 17th - 19 days
IDIC 15k: September 16th - 110 days
Adirondack Marathon: September 23rd - 117 days
Harpoon Octoberfest: October 10th - 134 days
CHaD Half Marathon: October 21st - 145 days
Troy Turkey Trot: November 22nd - 176 days