TFJ+ Fartlek 3/28

Easy, short bout fartlek. Mostly 5 minute bouts, some 3. Hung some tape for TS50. Last real workout before 50.

Where: TFJ+
Who: Me
When: 6:00 PM
Weather: 40, cool, nice.
Legs: Legs felt good, little tired toward the end specifically the calves, 2/3. Right metatarsals good, 1/2. An hour after running 5/6 - not good. Left AT tight to start 4/5, nothing after 2 miles 1/2.

Total Mileage: 11.95
Total Time: 1:20:02
Average Pace: 6:42

Weekly Mileage: 55.65
Mileage To Go: 4.35
Average Mileage Needed: 4.35

Yearly Mileage: 715.5
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1284.5-1784.5-2284.5

Treadmill Miles: 273.3

Shoe Mileage
AI: 1045.5
Barefoot: 332.3
Flo-Jay: 310.9
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 8 days
CBHM: June 1st - 64 days
Vermont 100: July 19th - 112 days
VT50 2014: September 28th - 186 days

Ides of March TFJ+

Folks came out. Got in a nice 12 miler. Not sunny, but warm. Felt good. Where: Town Loop

Who: Me
When: 3:00 PM
Weather: 40, cloudy, cool.
Legs: Toes feeling strange, maybe some frostnip...

Total Mileage: 12.1
Total Time: 1:25:51
Average Pace: 7:06

Weekly Mileage: 42.75
Mileage To Go:
Average Mileage Needed:

Yearly Mileage: 602.2
Yearly Barefoot Mileage: 6.0
Yearly Mileage To Go: 1397.8-1897.8-2397.8

Treadmill Miles: 252.05

Shoe Mileage
AI: 1025.25
Barefoot: 331.3
Flo-Jay: 218.85
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 21 days
CBHM: June 1st - 77 days
Vermont 100: July 19th - 125 days
VT50 2014: September 28th - 199 days

TFJ+ 2/15

Nice run today. Roads were snowy. Little sore now. Think it was roads. Pushed the pace hard once I hit the pavement.

Where: TFJ+
Who: Me
When: 11:30 AM
Weather: 35, warm.
Legs: 4, upper legs felt good. Ankles feeling a little wonky. Left AT good, 1-3. Right peroneal a little tender - 3/4.

Total Mileage: 12.75
Total Time: 1:28:21
Average Pace: 6:56

Weekly Mileage: 60.2
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 396.85
Yearly Barefoot Mileage: 1.75
Yearly Mileage To Go: 1603.15-2103.15-2603.15

Treadmill Miles: 198.05

Shoe Mileage
AI: 988.0
Barefoot: 322.8
R4s: 234.0
KK: 165.08
Sams: 128.0
Flo-Jay: 53.5

Training Days Until:
DSR Twin State 50: April 6th - 49 days
CBHM: June 1st - 105 days
Vermont 100: July 19th - 153 days
VT50 2014: September 28th - 226 days

TFJ 12/23

Warm-up to 12% in 6:56, then hoofed it the rest of the way. Felt pretty strong. Might have lost the pace in a couple places, but not for long. Muddy and wet. Hardpack felt slow.

Where: TFJ
Who: Me
When: 2:30 PM
Weather: 35, cold, rainy.

Total Mileage: 11.6
Total Time: 74:30
Average Pace: 6:25

Weekly Mileage: 17.7
Mileage To Go: 37.3-42.3
Average Mileage Needed: 7.46-8.46

Yearly Mileage: 2211.0
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 91.6

Shoe Mileage
AI: 595.35
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 54 days
DSR Twin State 50: April 6th - 103 days
CBHM: June 1st - 159 days
Vermont 100: July 19th - 207 days
VT50 2014: September 28th - 280 days

TFJ 12/17

Got out for a run in the cold. Freezing out today. Snowing too... Stretching the achilles seems to make things feel better. Left hamstring a little tight/twitchy about eight miles in.

Where: TFJ
Who: Me
When: 1:30 PM
Weather: 5, snowy and cold.

Total Mileage: 11.6
Total Time: 1:23:37
Average Pace: 7:13

Weekly Mileage: 27.0
Mileage To Go: 28.0-33.0
Average Mileage Needed: 7.0-8.25

Yearly Mileage: 2165.0
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 81.3

Shoe Mileage
AI: 567.35
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 110.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 60 days
DSR Twin State 50: April 6th - 109 days
CBHM: June 1st - 165 days
Vermont 100: July 19th - 213 days
VT50 2014: September 28th - 286 days

TFJ 11/29

Not the longest of long runs, but it is my long run for the week. Legs were feeling good so I decided to push it hard and see if I could hit MP pace. While I couldn't hit MP pace, I did manage to bust some pretty fast miles. Pretty sure they slowed for the first half and then beat it the second though. All downhill from the top of Parsonage.

Where: TFJ
Who: Me
When: 2:30 PM
Weather: 26, cold, sunny.

Total Mileage: 11.6
Total Time: 72:28
Average Pace: 6:14

Weekly Mileage: 42.75
Mileage To Go: 7.25
Average Mileage Needed: 7.25

Yearly Mileage: 2022.6
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 51.35

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 524.65
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08
Samson: 18.35

Training Days Until:
HMRRC Winter Marathon: February 16th - 78 days
DSR Twin State 50: April 6th - 127 days
VT50 2014: September 28th - 304 days