Marton8 1/11

Where: Marton8
Who: Me
When: 10:00AM
Weather: 10-15, cold blustery.
Legs: Feeling good, cold. Achilles good.

Total Mileage: 8
Total Time: 60:12
Average Pace: 7:32

Weekly Mileage: 8
Mileage To Go:
Average Mileage Needed:

Shoe Mileage
Barefoot: 348.65
Sams: 128.0

Catch Up 6/11

Totally missed on this. Life has been buy and I've all but quit logging on here. Not great as I like to be able to go back and look at injury stuff... AT has been on and off good. Doing a fair bit of massage, and stretching seems to help. VT100 might be a bear, but hopefully we can make it through. Looking forward to some easy short days to heal this beast up..

T100 Week IX Day IV

Where:
Who: Me
When: 8:30
Weather: 65, rain.
Legs: Upper legs tired and sore. Hams tight, 4/5. Left AT okay, heel feeling a little bruised, 2/3.

Total Mileage:
Total Time:
Average Pace:

Weekly Mileage: 23.55
Mileage To Go: 23.45
Average Mileage Needed: 7.81

Yearly Mileage: 1278.0
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 722.0-1222.0-1722.0

Treadmill Miles: 330.75

Shoe Mileage
AI: 1091.9
Flo-Jay: 642.85
Barefoot: 348.65
Drill Masters: 298.2
Blue Goat: 162.2
KK: 165.08
Sams: 128.0


Training Days Until:
Vermont 100: July 19th - 37 days

WHT 6/5

Just an easy flat run. AT sore to start. Felt good. Lots of massage. Left ham and quad real sore at end.

T100 Week VIII Day V

Where: WHT
Who: Me
When: 8:30
Weather: 65, rain.
Legs: Upper legs tired and sore. Hams tight, 4/5. Left AT okay, heel feeling a little bruised, 2/3.

Total Mileage: 7.2
Total Time: 50:40
Average Pace: 7:11

Weekly Mileage: 35.6
Mileage To Go: 11.4
Average Mileage Needed: 5.7

Yearly Mileage: 1240.1
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 759.9-1259.9-1759.9

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 128.55

Training Days Until:
Vermont 100: July 19th - 44 days

Stroller 6/4

Easy stroller. Day late.

VT100 Week VIII Day IV

Where:
Who:
When:
Weather:
Legs: Legs feeling good, 0/1. Left AT started to get sore on the downhills 3/4. Felt okay afterwards, then massage, sore now 5/6.

Total Mileage: 3.0
Total Time: 26:21
Average Pace: 8:47

Weekly Mileage: 28.4
Mileage To Go: 18.6
Average Mileage Needed: 6.2

Yearly Mileage: 1233.8
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 766.2-1266.2-1766.2

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 121.35

Training Days Until:
Vermont 100: July 19th - 44 days

Catch Up 6/3

Lots of catching up to do. Achilles not happy. Not super grumpy. Did a decent job at the CBHM. Five seconds off my PR. Totally lost the plot around mile 7. Dropped a 6:15 mile after running 5:40s. Got some Gatorade down the hatch around mile 10 and got a little bit of a stitch mile 11/12. Not sure how mental it was, but definitely scared me off a bit. Should be happy with the race, but... Quads still really sore two days later.

VT100 Week VIII Day III

Where:
Who:
When:
Weather:
Legs: Legs feeling good, 0/1. Left AT started to get sore on the downhills 3/4. Felt okay afterwards, then massage, sore now 5/6.

Total Mileage:
Total Time:
Average Pace:

Weekly Mileage:
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1230.8
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 769.2-1259.2-1769.2

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 118.35

Training Days Until:
Vermont 100: July 19th - 45 days

Marton 5/29

Not a whole lot to say. Crappy week of really low miles. Working on the bathroom did me in. Kept the streak alive... AT kind of acting up and causing some discomfort. Going to race CBHM and take it way easy before VT100. Who knows if I'll even do it at this point. Need to stay healthy.

VT100 Week VII Day V

Where: Marton
Who: Me
When: 7:45 PM
Weather: 55, cool.
Legs: Legs feeling good, 0/1. Left AT started to get sore on the downhills 3/4. Felt okay afterwards, then massage, sore now 5/6.

Total Mileage: 8.0
Total Time: 59:45
Average Pace: 7:29

Weekly Mileage: 21.95
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1195.9
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 804.1-1304.1-1804.1

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 83.45

Training Days Until:
CBHM: June 1st - 2 days
Vermont 100: July 19th - 51 days

5x2k 5/23

Did some 2000s on the track. Was going to do 6, but only 5. Not sure if I talked myself out because my AT was in pain and my right hammy wasn't good, or if I was being soft. Rather safe than sorry with CBHM coming up. They were pretty fast, but felt good.

VT100 Week VI Day VI

Where: WHT
Who: Me
When: 7:45 PM
Weather: 55, cool, drizzle.
Legs: Legs feeling good, tired. Right hammy little sore at end, 3/4. Left AT 1/2 when running, 4/5 by end.

Total Mileage: 10.2
Total Time: 64:22
Average Pace: 6:18

Weekly Mileage: 45.9
Mileage To Go: 0.0-4.1
Average Mileage Needed: 0.0-4.1

Yearly Mileage: 1168.05
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 831.95-1331.95-1831.95

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 56.5

Training Days Until:
CBHM: June 1st - 8 days
Vermont 100: July 19th - 57 days
VT50 2014: September 28th - 130 days

Marton+ 5/22

Long run up Marton to J-Hill and around a bit. Leg felt pretty good. AT was good all day, a little sore towards the end of the day, but not really painful. Slight pinching now, but higher and to the side. Did some stretching a mile and a half in.

VT100 Week VI Day V

Where: Marton+
Who: Me
When: 7:45 PM
Weather: 55, nice, overcast.
Legs: Legs feeling good, 0/1. Left AT 1/2 when running, 0/1 remainder of day.

Total Mileage: 10.2
Total Time: 73:13
Average Pace: 7:11

Weekly Mileage: 35.7
Mileage To Go: 9.3-14.3
Average Mileage Needed: 4.65-7.15

Yearly Mileage: 1157.85
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 842.15-1342.15-1842.15

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 46.3

Training Days Until:
CBHM: June 1st - 9 days
Vermont 100: July 19th - 58 days
VT50 2014: September 28th - 131 days

Stroller 44 and Back 5/21

Easy stroller run. Feeling pretty good. AT pain seems to be dissipating. Feeling good.

VT100 Week VI Day IV

Where: 44 and Back
Who: Me
When: 9:00 AM
Weather: 65, nice, sunny.
Legs: Legs feeling good, 0/1. Left AT 1/2 when running, 0 remainder of day.

Total Mileage: 5.3
Total Time: 40:34
Average Pace: 7:40

Weekly Mileage: 25.5
Mileage To Go: 19.5
Average Mileage Needed: 6.5

Yearly Mileage: 1147.65
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 852.35-1352.35-1852.35

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 36.1

Training Days Until:
CBHM: June 1st - 10 days
Vermont 100: July 19th - 59 days
VT50 2014: September 28th - 132 days

Oxbow Trail AT Recovery Day 7 5/20

Went out to do some trail check for the VT100. AT was kind of painful to start, but the pain wasn't lower, rather higher in the calf. I did some stretching a mile in and things felt better. AT pain seems to be moving up...

VT100 Week VI Day III

Where: Oxbow Trail
Who: Me
When: 11:00 AM
Weather: 65, nice, sunny.
Legs: Legs feeling good, 0/1. Left AT 3/4 when running, 0/1 during cool down. 0/1 remainder of day.

Total Mileage: 9.3
Total Time: 68:40
Average Pace: 7:24

Weekly Mileage: 20.2
Mileage To Go: 24.8
Average Mileage Needed: 6.2

Yearly Mileage: 1142.35
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 857.65-1357.65-1857.65

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 30.8

Training Days Until:
CBHM: June 1st - 11 days
Vermont 100: July 19th - 60 days
VT50 2014: September 28th - 133 days

Family Run+200s AT Recovery Day 6 5/19

Another easy kind of day. Family miles to the track, then 200s. Did the 200s around 38, which felt good. Late on this so can't recall exact feelings...

VT100 Week VI Day II

Where: WHT
Who: Me
When: 11:00 AM
Weather: 65, nice, sunny.
Legs: Legs feeling good, 0/1. Left AT 3/4 when running, 0/1 during cool down. 1/2 remainder of day.

Total Mileage: 5.9
Total Time: 47:53
Average Pace: 8:07

Weekly Mileage: 10.9
Mileage To Go: 34.1
Average Mileage Needed: 6.82

Yearly Mileage: 1133.05
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 866.95-1366.95-1866.95

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 21.5

Training Days Until:
CBHM: June 1st - 12 days
Vermont 100: July 19th - 61 days
VT50 2014: September 28th - 134 days

JT-SS 2.5 AT Recovery Day 5 5/18

Went to the track again. AT was a bit stiff in the morning. Did 2.5 miles worth of jogging the turns and sprinting the straights. Things felt pretty good. AT was a bit sore, but not extreme. Stretched after warm-up, before cool down and when I got home. Did some form drills. I really need to work on stretching and make it part of my routine - and a slow warm-up.

VT100 Week VI Day I

Where: WHT
Who: Me
When: 11:00 AM
Weather: 65, nice, sunny.
Legs: Legs feeling good, 0/1. Left AT 3/4 when running, 0/1 during cool down. 1/2 remainder of day.

Total Mileage: 5.0
Total Time: 34:59
Average Pace: 7:00

6:34/6:25/3:15

Weekly Mileage: 5.0
Mileage To Go: 40.0
Average Mileage Needed: 6.66

Yearly Mileage: 1127.15
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 872.85-1372.85-1872.85

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 15.6

Training Days Until:
CBHM: June 1st - 13 days
Vermont 100: July 19th - 62 days
VT50 2014: September 28th - 135 days

Family Run AT Recovery Day 4 5/17

Easy family run. Massage AT and felt okay.

VT100 Week V Day VII

Where: J-Hill Tree
Who: Me
When: 6:00 PM
Weather: 65, nice, warm.
Legs:

Total Mileage: 3.2
Total Time: 30:59
Average Pace: 9:41

Weekly Mileage: 40.45
Mileage To Go:
Average Mileage Needed:

Yearly Mileage: 1122.15
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 877.85-1377.85-1877.85

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 10.6

Training Days Until:
CBHM: June 1st - 14 days
Vermont 100: July 19th - 63 days
VT50 2014: September 28th - 136 days

Easy AT Recovery Day 3 5/16

AT felt better during the day. Another easy day. Did 4.2. 2x400 at 78 and 77. Felt like a 3/4 while I was running. A little tender to massage later, worse than yesterday, but better than before.

VT100 Week V Day VI

Where: WHT
Who: Me
When: 8:30 PM
Weather: 65, nice, warm.
Legs: Legs felt good, 0. Left AT noticeable but better, 3/4 while running, 1/2 after, stiffness following morning 3.

Total Mileage: 4.2
Total Time: 30:58
Average Pace: 7:21

Weekly Mileage: 37.25
Mileage To Go: 12.75-17.75
Average Mileage Needed: 12.7-17.75

Yearly Mileage: 1118.95
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 881.05-1381.05-1881.05

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 642.8
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 3.2

Training Days Until:
CBHM: June 1st - 15 days
Vermont 100: July 19th - 64 days
VT50 2014: September 28th - 137 days

Easy AT Recovery Day 2 5/15

Easy day trying to rehab the AT a bit. Felt fine on the run. Noticed it for sure, but not painful. Did some light stretching before a cool-down - might have helped. AT not nearly as stiff as has been the following morning. Mileage for the week is shot to hell. Another easy week next week might be in store as well. Need to focus on VT100 and CBHM, not yearly mileage - or streaking...

VT100 Week V Day V

Where: WHT
Who: Me
When: 8:30 PM
Weather: 65, nice, warm.
Legs: Legs felt good, 1/2. Left AT noticeable but better, 3/4.

Total Mileage: 3.2
Total Time: 24:01
Average Pace: 7:31

Weekly Mileage: 33.05
Mileage To Go: 16.95-21.95
Average Mileage Needed: 8.47-10.97

Yearly Mileage: 1114.75
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 885.25-1385.25-1885.25

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 3.2

Training Days Until:
CBHM: June 1st - 16 days
Vermont 100: July 19th - 65 days
VT50 2014: September 28th - 138 days

Easy Stroller 5/14

Easy day with the stroller. Just to keep things going AT sore.


VT100 Week V Day IV

Where: In-Town 2.4
Who: Me and BG
When: 9:00 AM
Weather:
Legs: Legs felt good, 1/2. Left AT sore, 7/8.

Total Mileage: 2.4
Total Time: 20:20
Average Pace: 8:29

Weekly Mileage: 29.85
Mileage To Go: 20.15-25.15
Average Mileage Needed: 6.71-8.38

Yearly Mileage: 1111.55
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 888.45-1388.45-1888.45

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 17 days
Vermont 100: July 19th - 66 days
VT50 2014: September 28th - 139 days

Easy 6.05 5/13

AT sore. Not good feeling. Pretty sore all the time. Taking it easy for the rest of this week. Wearing shoes during the day with 3mm lifts.

VT100 Week V Day III

Where: Easy 6.05
Who: Me
When:
Weather:
Legs: Legs felt good, 1/2. Left AT sore, 7/8.

Total Mileage: 6.05
Total Time: 45:16
Average Pace: 7:29

Weekly Mileage: 27.45
Mileage To Go: 22.55-27.55
Average Mileage Needed: 5.63-6.88

Yearly Mileage: 1109.15
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 890.85-1390.85-1890.85

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 636.2
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 18 days
Vermont 100: July 19th - 67 days
VT50 2014: September 28th - 140 days

Parsonages 5/12

Got up at 4:00, out by 4:30. AT feeling pretty crappy at the end of the day Not sure if it's the early run, or the all day on feet at school in shoes. Easy day tomorrow. Little concerned.

VT100 Week V Day II

Where: Parsonages
Who: Me
When: 4:30 AM
Weather:
Legs: Legs felt good, 1/2. Left AT sore at end of day, 7/8.

Total Mileage: 14.75
Total Time: 1:50:46
Average Pace: 7:31

Weekly Mileage: 21.4
Mileage To Go: 33.6
Average Mileage Needed: 6.72

Yearly Mileage: 1103.1
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 896.9-1396.9-1896.9

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 630.15
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 19 days
Vermont 100: July 19th - 68 days
VT50 2014: September 28th - 141 days

Mother's Day SSSB+ 5/11

Another way late post.

VT100 Week V Day I

Where: SSSB+
Who: Me
When:
Weather:
Legs:

Total Mileage: 6.65
Total Time: 44:55
Average Pace: 6:46

Weekly Mileage: 6.65
Mileage To Go: 48.35
Average Mileage Needed: 8.05

Yearly Mileage: 1088.35
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 911.65-1411.65-1911.65

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 615.4
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 20 days
Vermont 100: July 19th - 69 days
VT50 2014: September 28th - 142 days

T-Mill+Family 5/10

Way late on this. Did 5 on the mill, then to the playground later.

VT100 Week IV Day VII

Where:
Who:
When:
Weather:
Legs:

Total Mileage: 5.25/9.6
Total Time: 38:38/81:23
Average Pace: 7:22/8:28

Weekly Mileage: 64.45
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1081.7
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 918.3-1418.3-1918.3

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 608.75
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 21 days
Vermont 100: July 19th - 70 days
VT50 2014: September 28th - 143 days