5x2000@T 8/31

Real workout for the day. Felt good. Lost the plot on the last lap of the last one. Not sure what happened. Did the last one barefoot. Achilles felt tight, but not bad. Decent workout. Good weekly mileage.

Where: WHT
Who: Me and SR
When: 7:30 PM
Weather: 70, humid.

7:16 (5:48)
7:18 (5:50)
7:17 (5:49)
7:15 (5:48)
7:21 (5:52)

Total Mileage: 8.95
Total Time: 57:11
Average Pace: 6:23

Weekly Mileage: 47.75
Mileage To Go: 0
Average Mileage Needed: 0

Yearly Mileage: 1247.65
Yearly Barefoot Mileage: 53.9
Yearly Mileage To Go: 752.35
Yearly Barefoot Mileage To Go: 546.1

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 703.1
HMH: 587.1
Barefoot: 304.25
A.Bull: 281.1
R4s: 178.9
KK: 145.48
Drill Masters: 108.6
AI: 80.5

Training Days Until:
Harpoon Octoberfest: October 13th - 44 days
CHaD Half: October 20th - 50 days
Troy Turkey Trot: November 28th - 90 days

Stroller 4.25 8/31

Didn't need to, but the extra miles will help.

Where: In-Town
Who: Me and the Kids
When: 2:30 PM
Weather: 75, humid.

Total Mileage: 4.25
Total Time: 35:08
Average Pace: 8:16

Weekly Mileage: 38.8
Mileage To Go: 4.4
Average Mileage Needed: 4.4

Yearly Mileage: 1238.7
Yearly Barefoot Mileage: 51.3
Yearly Mileage To Go: 761.3
Yearly Barefoot Mileage To Go: 548.7

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 696.75
HMH: 587.1
Barefoot: 301.65
A.Bull: 281.1
R4s: 178.9
KK: 145.48
Drill Masters: 108.6
AI: 80.5

Training Days Until:
Harpoon Octoberfest: October 13th - 44 days
CHaD Half: October 20th - 50 days
Troy Turkey Trot: November 28th - 90 days

Stroller 4.95 8/30

Took two days off. Not on purpose. Was going to stroller it Wednesday but thought I could go later in the day. Wrong. Thursday was a bust. Still okay with mileage, but not ideal. Arm/hand kind of numb.

Where: In-Town
Who: Me and the Kids
When: 10:00 AM
Weather: 70, humid.

Total Mileage: 4.95
Total Time: 40:23
Average Pace: 8:10

Weekly Mileage: 34.55
Mileage To Go: 8.65
Average Mileage Needed: 8.65

Yearly Mileage: 1234.45
Yearly Barefoot Mileage: 51.3
Yearly Mileage To Go: 765.55
Yearly Barefoot Mileage To Go: 548.7

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 696.75
HMH: 587.1
Barefoot: 301.65
A.Bull: 281.1
R4s: 178.9
KK: 145.48
Drill Masters: 104.35
AI: 80.5

Training Days Until:
Swanzey Covered Bridges Half: September 1st - 1 days
ADK Marathon: September 22nd - 26 days
Harpoon Octoberfest: October 13th - 45 days
CHaD Half: October 20th - 51 days
Troy Turkey Trot: November 28th - 91 days

12x400@R 8/27

Nice 400 workout. Scheduled for last week, but felt like doing these instead of a 200/200/800 workout. Last one was too fast, but... Good workout. Feeling pretty fit.

Where: WHT
Who: Me
When: 7:45 PM
Weather: 70, humid.

Total Mileage: 8.7
Total Time: 58:25
Average Pace: 6:43

Weekly Mileage: 29.6
Mileage To Go: 13.6
Average Mileage Needed: 4.53

Yearly Mileage: 1229.5
Yearly Barefoot Mileage: 51.3
Yearly Mileage To Go: 770.5
Yearly Barefoot Mileage To Go: 548.7

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 696.75
HMH: 587.1
Barefoot: 301.65
A.Bull: 281.1
R4s: 178.9
KK: 145.48
Drill Masters: 99.4
AI: 80.5

Training Days Until:
Swanzey Covered Bridges Half: September 1st - 4 days
ADK Marathon: September 22nd - 29 days
Harpoon Octoberfest: October 13th - 48 days
CHaD Half: October 20th - 54 days
Troy Turkey Trot: November 28th - 94 days

County Out and Back + Family 8/26

Easy family run then met up with the Lawyer and went for some more. Slow, but felt good.

Where: County Out and Back
Who: Me and the Family
When: 5:30 PM
Weather: 75, sunny, warm.

Total Mileage: 10.8
Total Time: 1:29:53
Average Pace: 8:20

Weekly Mileage: 20.9
Mileage To Go: 22.3
Average Mileage Needed: 5.57

Yearly Mileage: 1220.8
Yearly Barefoot Mileage: 51.3
Yearly Mileage To Go: 779.2
Yearly Barefoot Mileage To Go: 548.7

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 696.75
HMH: 587.1
Barefoot: 301.65
A.Bull: 281.1
R4s: 170.2
KK: 145.48
Drill Masters: 99.4
AI: 80.5

Training Days Until:
Swanzey Covered Bridges Half: September 1st - 5 days
ADK Marathon: September 22nd - 30 days
Harpoon Octoberfest: October 13th - 49 days
CHaD Half: October 20th - 55 days
Troy Turkey Trot: November 28th - 95 days

Estey-Hunt 8/25

First real long run in while. Almost didn't hit ten. Feeling pretty good. Right wrist is sore and hand is numb sometimes. Carpel tunnel from stroller...

Where: Estey-Hunt
Who: Me
When: 12:00 PM
Weather: 75, sunny, hot.

Total Mileage: 10.1
Total Time: 69:59
Average Pace: 6:56

Weekly Mileage: 10.1
Mileage To Go: 33.1
Average Mileage Needed: 6.62

Yearly Mileage: 1210.0
Yearly Barefoot Mileage: 51.3
Yearly Mileage To Go: 790.0
Yearly Barefoot Mileage To Go: 548.7

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 696.75
HMH: 587.1
Barefoot: 301.65
A.Bull: 281.1
R4s: 170.2
KK: 145.48
Drill Masters: 99.4
AI: 69.7

Training Days Until:
Swanzey Covered Bridges Half: September 1st - 6 days
ADK Marathon: September 22nd - 31 days
Harpoon Octoberfest: October 13th - 50 days
CHaD Half: October 20th - 56 days
Troy Turkey Trot: November 28th - 96 days

Weekly Plan 8/25-8/31

Turkey Trot Phase II Week VI

Awful, horrible, no good week this past week. No real workouts. Couple of crappy stroller runs. This week I need to hit the ground running. Not going to build mileage, just push it back to where it was. Not sure what my Q workouts will be without looking, but will update later...

Mileage Goal: 43.2

Sunday - Long 10
Monday - Q1 - 8
Tuesday - Easy 6.5
Wednesday - Stroller 4
Thursday - Q2 - 8
Friday - Easy 7
Saturday - Stroller 4