Easy run home from school. Ankle was a little sore/thick above the ankle in the calf. Not really sure why, but I think I can blame it on wearing the Altras all day. Nice and hot today.
Where: HES-Home Short
Who: Me
When: 3:00 PM
Weather: 92, hot, sunny.
Total Mileage: 5.85
Total Time: 39:48
Average Pace: 6:49
Weekly Mileage: 25.55
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 869.55
Yearly Barefoot Mileage: 37.35
Yearly Mileage To Go: 1130.45
Yearly Barefoot Mileage To Go: 562.65
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 581.7
A.Bull: 291.1
Barefoot: 288.0
KK: 131.61
R4s: 72.8
AI: 47.6
Drill Masters: 34.8
Training Days Until:
Covered Bridges Half Marathon: June 2nd - 1 day
Shaker Seven: June 23rd - 3 weeks, 1 days
Swanzey Covered Bridges Half: September 1st - 13 weeks, 1 days
Harpoon Octoberfest: October 13th - 19 weeks, 1 days
CHaD Half: October 20th - 20 weeks, 1 days
Troy Turkey Trot: November 28th - 21 weeks, 5 days
Friday, May 31, 2013
Thursday, May 30, 2013
Mushroom Run 5/30
Easy short run around town. Went looking for some mushrooms. Too late for the Train Wrecker. Lots of them there, but too big and past prime. Found some Wine Caps and the Hard Agrocybes at the track. Swam across the stream at the fire house. Deep.
Where: Mushroom Run
Who: Me
When: 7:30 PM
Weather: 78, hot, humid, nice.
Total Mileage: 4.95
Total Time: 34:45
Average Pace: 7:02
Weekly Mileage: 19.7
Mileage To Go: 0.3
Average Mileage Needed: 0.3
Yearly Mileage: 863.7
Yearly Barefoot Mileage: 37.35
Yearly Mileage To Go: 1136.3
Yearly Barefoot Mileage To Go: 562.65
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 581.7
A.Bull: 291.1
Barefoot: 288.0
KK: 131.61
R4s: 72.8
AI: 41.75
Drill Masters: 34.8
Training Days Until:
Covered Bridges Half Marathon: June 2nd - 2 days
Shaker Seven: June 23rd - 3 weeks, 2 days
Swanzey Covered Bridges Half: September 1st - 13 weeks, 2 days
Harpoon Octoberfest: October 13th - 19 weeks, 2 days
CHaD Half: October 20th - 20 weeks, 2 days
Troy Turkey Trot: November 28th - 21 weeks, 6 days
Where: Mushroom Run
Who: Me
When: 7:30 PM
Weather: 78, hot, humid, nice.
Total Mileage: 4.95
Total Time: 34:45
Average Pace: 7:02
Weekly Mileage: 19.7
Mileage To Go: 0.3
Average Mileage Needed: 0.3
Yearly Mileage: 863.7
Yearly Barefoot Mileage: 37.35
Yearly Mileage To Go: 1136.3
Yearly Barefoot Mileage To Go: 562.65
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 581.7
A.Bull: 291.1
Barefoot: 288.0
KK: 131.61
R4s: 72.8
AI: 41.75
Drill Masters: 34.8
Training Days Until:
Covered Bridges Half Marathon: June 2nd - 2 days
Shaker Seven: June 23rd - 3 weeks, 2 days
Swanzey Covered Bridges Half: September 1st - 13 weeks, 2 days
Harpoon Octoberfest: October 13th - 19 weeks, 2 days
CHaD Half: October 20th - 20 weeks, 2 days
Troy Turkey Trot: November 28th - 21 weeks, 6 days
Wednesday, May 29, 2013
Condos Out and Back 5/29
Easy run out the condos and back. Picked some Oysters. Leg feeling good. Think I'm ready for CBHM...
Where: Condo Out and Back
Who: Me
When: 8:30 AM
Weather: 60, drizzling, humid.
Total Mileage: 4.5
Total Time: 31:58
Average Pace: 7:07
Weekly Mileage: 14.75
Mileage To Go: 5.25
Average Mileage Needed: 3.625
Yearly Mileage: 858.75
Yearly Barefoot Mileage: 37.35
Yearly Mileage To Go: 1141.25
Yearly Barefoot Mileage To Go: 562.65
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 581.7
A.Bull: 291.1
Barefoot: 288.0
KK: 131.61
R4s: 67.85
AI: 41.75
Drill Masters: 34.8
Training Days Until:
Covered Bridges Half Marathon: June 2nd - 3 days
Shaker Seven: June 23rd - 3 weeks, 3 days
Swanzey Covered Bridges Half: September 1st - 13 weeks, 3 days
Harpoon Octoberfest: October 13th - 19 weeks, 3 days
CHaD Half: October 20th - 20 weeks, 3 days
Troy Turkey Trot: November 28th - 21 weeks
Where: Condo Out and Back
Who: Me
When: 8:30 AM
Weather: 60, drizzling, humid.
Total Mileage: 4.5
Total Time: 31:58
Average Pace: 7:07
Weekly Mileage: 14.75
Mileage To Go: 5.25
Average Mileage Needed: 3.625
Yearly Mileage: 858.75
Yearly Barefoot Mileage: 37.35
Yearly Mileage To Go: 1141.25
Yearly Barefoot Mileage To Go: 562.65
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 581.7
A.Bull: 291.1
Barefoot: 288.0
KK: 131.61
R4s: 67.85
AI: 41.75
Drill Masters: 34.8
Training Days Until:
Covered Bridges Half Marathon: June 2nd - 3 days
Shaker Seven: June 23rd - 3 weeks, 3 days
Swanzey Covered Bridges Half: September 1st - 13 weeks, 3 days
Harpoon Octoberfest: October 13th - 19 weeks, 3 days
CHaD Half: October 20th - 20 weeks, 3 days
Troy Turkey Trot: November 28th - 21 weeks
Monday, May 27, 2013
Memorial Day Condo Trails 5/27
Easy run. Just out the condo trails and back. Felt fairly okay. Leg didn't bother me, long uphill then back. Not sure what I did later in the day, but my right quad is feeling a bit tight. Going to take tomorrow off, run on Wednesday instead.
Where: Condo Out and Back
Who: Me
When: 10:00 AM
Weather: 55, warming.
Total Mileage: 4.45
Total Time: 32:55
Average Pace: 7:24
Weekly Mileage: 10.25
Mileage To Go: 9.75
Average Mileage Needed: 3.25
Yearly Mileage: 854.25
Yearly Barefoot Mileage: 37.35
Yearly Mileage To Go: 1145.75
Yearly Barefoot Mileage To Go: 562.65
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 581.7
A.Bull: 291.1
Barefoot: 288.0
KK: 131.61
R4s: 67.85
Drill Masters: 34.8
AI: 37.25
Training Days Until:
Covered Bridges Half Marathon: June 2nd - 5 days
Shaker Seven: June 23rd - 3 weeks, 5 days
Swanzey Covered Bridges Half: September 1st - 13 weeks, 5 days
Harpoon Octoberfest: October 13th - 19 weeks, 5 days
CHaD Half: October 20th - 20 weeks, 5 days
Troy Turkey Trot: November 28th - 22 weeks, 2 days
Where: Condo Out and Back
Who: Me
When: 10:00 AM
Weather: 55, warming.
Total Mileage: 4.45
Total Time: 32:55
Average Pace: 7:24
Weekly Mileage: 10.25
Mileage To Go: 9.75
Average Mileage Needed: 3.25
Yearly Mileage: 854.25
Yearly Barefoot Mileage: 37.35
Yearly Mileage To Go: 1145.75
Yearly Barefoot Mileage To Go: 562.65
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 581.7
A.Bull: 291.1
Barefoot: 288.0
KK: 131.61
R4s: 67.85
Drill Masters: 34.8
AI: 37.25
Training Days Until:
Covered Bridges Half Marathon: June 2nd - 5 days
Shaker Seven: June 23rd - 3 weeks, 5 days
Swanzey Covered Bridges Half: September 1st - 13 weeks, 5 days
Harpoon Octoberfest: October 13th - 19 weeks, 5 days
CHaD Half: October 20th - 20 weeks, 5 days
Troy Turkey Trot: November 28th - 22 weeks, 2 days
Sunday, May 26, 2013
Easy 3.75 5/26
Did an easy 2 with the family, then did a few in Paradise Park. Picked a bunch of G. tsugae... Quad feeling a little sore, but not so bad I can't see it being fine come next Sunday. Just need to not push things. Easier said than done...
Where: WTF
Who: Me and the family
When: 11:30 AM
Weather: 50, cold.
Total Mileage: 5.8
Total Time: 48:10
Average Pace: 8:18
Weekly Mileage: 5.8
Mileage To Go: 14.2
Average Mileage Needed: 3.55
Yearly Mileage: 849.8
Yearly Barefoot Mileage: 37.35
Yearly Mileage To Go: 1150.2
Yearly Barefoot Mileage To Go: 562.65
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 577.25
A.Bull: 291.1
Barefoot: 288.0
KK: 131.61
R4s: 67.85
Drill Masters: 34.8
AI: 37.25
Training Days Until:
Covered Bridges Half Marathon: June 2nd - 6 days
Shaker Seven: June 23rd - 3 weeks, 6 days
Swanzey Covered Bridges Half: September 1st - 13 weeks, 6 days
Harpoon Octoberfest: October 13th - 19 weeks, 6 days
CHaD Half: October 20th - 20 weeks, 6 days
Troy Turkey Trot: November 28th - 22 weeks, 3 days
Where: WTF
Who: Me and the family
When: 11:30 AM
Weather: 50, cold.
Total Mileage: 5.8
Total Time: 48:10
Average Pace: 8:18
Weekly Mileage: 5.8
Mileage To Go: 14.2
Average Mileage Needed: 3.55
Yearly Mileage: 849.8
Yearly Barefoot Mileage: 37.35
Yearly Mileage To Go: 1150.2
Yearly Barefoot Mileage To Go: 562.65
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 577.25
A.Bull: 291.1
Barefoot: 288.0
KK: 131.61
R4s: 67.85
Drill Masters: 34.8
AI: 37.25
Training Days Until:
Covered Bridges Half Marathon: June 2nd - 6 days
Shaker Seven: June 23rd - 3 weeks, 6 days
Swanzey Covered Bridges Half: September 1st - 13 weeks, 6 days
Harpoon Octoberfest: October 13th - 19 weeks, 6 days
CHaD Half: October 20th - 20 weeks, 6 days
Troy Turkey Trot: November 28th - 22 weeks, 3 days
Saturday, May 25, 2013
Weekly Plan 5/26-6/1
CBHM Phase IV Week VI
Last week of training for CBHM. Legs feeling a bit sore from the Shires. Not really sure I can do what my season plan calls for... We'll see. Going to turn the mileage down some, Might do a couple threshold miles at goal pace come Thursday or Friday, but probably not.
Mileage Goal: 20.0
Sunday - Easy 3/4
Monday - Off
Tuesday - Easy 5/6
Wednesday - Off
Thursday - Easy 3
Friday - Easy 6
Saturday - Easy 2
Last week of training for CBHM. Legs feeling a bit sore from the Shires. Not really sure I can do what my season plan calls for... We'll see. Going to turn the mileage down some, Might do a couple threshold miles at goal pace come Thursday or Friday, but probably not.
Mileage Goal: 20.0
Sunday - Easy 3/4
Monday - Off
Tuesday - Easy 5/6
Wednesday - Off
Thursday - Easy 3
Friday - Easy 6
Saturday - Easy 2
Friday, May 24, 2013
Easy 3 5/24
Took yesterday off. Stressed my quads a bit by accident and figured taking a day off was probably the best idea... Did three miles pretty easy this morning. Legs felt okay, little sore. Kind of worried I buggered myself up for CBHM... Kind of pissed too. Nothing I can do though.
Where: Condo Out and Back
Who: Me
When: 5:30 AM
Weather: 60, drizzly, humid.
Total Mileage: 3.0
Total Time: 22:00
Average Pace: 7:20
Weekly Mileage: 37.4
Mileage To Go: 7.6
Average Mileage Needed: 7.6
Yearly Mileage: 844.0
Yearly Barefoot Mileage: 37.35
Yearly Mileage To Go: 1156.0
Yearly Barefoot Mileage To Go: 562.65
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 577.25
A.Bull: 291.1
Barefoot: 288.0
KK: 131.61
R4s: 67.85
Drill Masters: 34.8
AI: 31.45
Training Days Until:
Covered Bridges Half Marathon: June 2nd - 1 weeks, 1 days
Shaker Seven: June 23rd - 4 weeks, 1 days
Swanzey Covered Bridges Half: September 1st - 14 weeks, 1 days
Harpoon Octoberfest: October 13th - 20 weeks, 1 days
CHaD Half: October 20th - 21 weeks, 1 days
Troy Turkey Trot: November 28th - 22 weeks, 5 days
Where: Condo Out and Back
Who: Me
When: 5:30 AM
Weather: 60, drizzly, humid.
Total Mileage: 3.0
Total Time: 22:00
Average Pace: 7:20
Weekly Mileage: 37.4
Mileage To Go: 7.6
Average Mileage Needed: 7.6
Yearly Mileage: 844.0
Yearly Barefoot Mileage: 37.35
Yearly Mileage To Go: 1156.0
Yearly Barefoot Mileage To Go: 562.65
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 577.25
A.Bull: 291.1
Barefoot: 288.0
KK: 131.61
R4s: 67.85
Drill Masters: 34.8
AI: 31.45
Training Days Until:
Covered Bridges Half Marathon: June 2nd - 1 weeks, 1 days
Shaker Seven: June 23rd - 4 weeks, 1 days
Swanzey Covered Bridges Half: September 1st - 14 weeks, 1 days
Harpoon Octoberfest: October 13th - 20 weeks, 1 days
CHaD Half: October 20th - 21 weeks, 1 days
Troy Turkey Trot: November 28th - 22 weeks, 5 days
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