J-Hill-Marton Loop 9/24

Short, long run. Felt good. Legs felt okay. Definitely noticing a difference between the first time I did this loop, and today. Hills aren't nearly as noticeable as they were before. Definitely faster going down hill on the way home.

Where: J-Hill-Marton Loop
Who: Me
When: 3:00 PM
Weather: 70, warm.

Total Mileage: 8.45
Total Time: 59:01
Average Pace: 7:00

Weekly Mileage: 17.45
Mileage To Go: 27.55
Average Mileage Needed: 5.51

Shoe Mileage
R2s: 742.62
HMH: 383.3
A.Bull: 291.1
R3s: 255.55
Barefoot: 197.97
Huraches: 124.95
KK: 88.21

Training Days Until:
Harpoon Octoberfest: October 7th - 13 days
CHaD Half Marathon: October 21st - 27 days
Troy Turkey Trot: November 22nd - 59 days

WTF 9/23

Second run of the day. Windsor Town Forest. Spent more time looking for mushrooms than running. Pretty lame.

Where: WTF
Who: Me
When: 3:15 PM
Weather: 70, warm.

Total Mileage: 6.0
Total Time: 44:41
Average Pace: 7:21

Weekly Mileage: 6.0
Mileage To Go: 36.0
Average Mileage Needed: 6.0

Shoe Mileage
R2s: 742.62
HMH: 374.85
A.Bull: 291.1
R3s: 255.55
Barefoot: 197.97
Huraches: 124.95
KK: 88.21

Training Days Until:
Harpoon Octoberfest: October 7th - 14 days
CHaD Half Marathon: October 21st - 28 days
Troy Turkey Trot: November 22nd - 60 days

Family 3.0 9/23

Total crap ass week last week. Started this week with a easy family run. Going to try to get back on track, though not sure how well it's going to happen.

Where: Rt. 5N
Who: Me and the Family
When: 8:45 AM
Weather: 55, cool breeze, warm.

Total Mileage: 3.0
Total Time: 30:00
Average Pace: 10:00

Weekly Mileage: 3.0
Mileage To Go: 42.0
Average Mileage Needed: 7.0

Shoe Mileage
R2s: 742.62
HMH: 368.85
A.Bull: 291.1
R3s: 255.55
Barefoot: 197.97
Huraches: 124.95
KK: 88.21

Training Days Until:
Harpoon Octoberfest: October 7th - 14 days
CHaD Half Marathon: October 21st - 28 days
Troy Turkey Trot: November 22nd - 60 days

Weekly Review 9/9-9/15

Days Running: 15
Days Run: 7
Miles Run: 53.35
Miles Per Day: 7.62
Long Run: 11.9
Long Day: 12.5
Total Time: 6:04:43
Average Pace: 6:51

Mileage Goal: 50.0
Actual Mileage: 53.35
Mileage Above/Below: 3.35
Mileage Change: 6.5 - 13.87%

________________ _______________ _______________ _______________ _______________

Another fairly decent week. Had to cut my 1200 workout short because my calf started to get tight. Glad I did I think. Probably could have pushed through it, but who knows what would have happened with my 4/3/2/1. Did the 4/3/2/1 and did it well. On pace, felt good. Sore, but good. Ankles not a good sore, achey on the outside. Feel like I'm kind of losing steam with the running thing, maybe it's the change of weather or that there's a lot going on - house, baby, etc. - I'm not sure. Think getting through the 4/3/2/1 injury free helped my mental state though.
________________ _______________ _______________ _______________ _______________

Sunday: WTF 6.0
Monday: Rice Road
Tuesday: LRDT
Wednesday: 4x1200@I
Thursday: In-town 4.95
Friday: 4/3/2/1@T
Saturday: Stroller 5
________________ _______________ _______________ _______________ _______________


Easy: 28.45 - 53.33%
Long: 11.9 - 22.30%
T-Pace: 10.0 - 18.74%
I-Pace: 3.0 - 5.62%
R-Pace:
Race:
Barefoot: 2.3 - 4.3%
Hurache: 51.05 - 95.68%

Weekly Plan 9/16-9/22

CHaD Phase IV Week I

First week of Phase IV. Should get a time trial in somewhere. Just a mile, but won't happen. This week's going to be a bit interesting. My fathers coming out Sunday to work on the house, so no long run Monday. Work on Tuesday. Might be able to get a long run in Sunday morning, then a couple shorter, easy days...

Mileage Goal: 50.0

Sunday - Long 12
Monday - Easy 5
Tuesday - Easy 5
Wednesday - 20@T/20@E/20@T ~11
Thursday - Stroller 5
Friday - 4x1600@T 2x1000@I 4x200@R ~9.25
Saturday - Stroller 5

Stroller 5.0 9/15

Nice and easy five miles with the little guy. Fall definitely setting in. Legs tired, but not sore. Ankles still a bit sore. Not really sure what's going on with them. Nothing unbearable, but definitely uncomfortable at times.

Needed last night's workout to go well. Feeling pretty good about things. Would have liked to done the 5k in Killington tomorrow, but with the house, just not happening.

Where: Stroller 5
Who: Me and the Little Guy
When: 10:45 AM
Weather: 65, cool breeze, warm.

Total Mileage: 5.0
Total Time: 38:32
Average Pace: 7:43

Weekly Mileage: 53.35
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Shoe Mileage
R2s: 742.62
HMH: 353.85
A.Bull: 291.1
R3s: 255.55
Barefoot: 197.97
Huraches: 124.95
KK: 88.21

Training Days Until:
Harpoon Octoberfest: October 7th - 21 days
CHaD Half Marathon: October 21st - 35 days
Troy Turkey Trot: November 22nd - 67 days

4/3/2/1@T 9/14

Nice workout. Was a little apprehensive getting started. Wasn't sure my legs were up to it. All the niggling injuries over the past few weeks have kind of made this running thing enjoyable. Just looking forward to CHaD and then a break. Today felt good though. Legs and hip flexers are a bit sore, but it's a good tired sore.

Stayed on pace for the most part. Little fast, but not overly so.

Where: WHT
Who: Me
When: 7:30 PM
Weather: 70, cool, light breeze.

23:17 - 5:49
17:27 - 5:49
11:37 - 5:49
5:44

Total Mileage: 12.5
Total Time: 1:17:43
Average Pace: 6:13

Weekly Mileage: 48.35
Mileage To Go: 1.65
Average Mileage Needed: 1.65

Shoe Mileage
R2s: 742.62
HMH: 348.85
A.Bull: 291.1
R3s: 255.55
Barefoot: 197.97
Huraches: 124.95
KK: 88.21

Training Days Until:
Harpoon Octoberfest: October 7th - 22 days
CHaD Half Marathon: October 21st - 36 days
Troy Turkey Trot: November 22nd - 68 days