4/3/2/1@T 4/18

Little anxious gearing up for this 4/3/2/1. Always am going into them. Last couple of times, they seemed to leave me busted up, but this one went pretty well. As much as I dread them going into them, I end up liking them towards the end. Calf is a little sore and tender, but my legs altogether are pretty sore. Super windy tonight. Kind of sucked. Died down towards the end, but for the 3 mile and the 2 mile it was pretty stiff, stand up kind of wind.

4/17/12
9/14/12

Where: WHT
Who: Me
When: 7:30 PM
Weather: 55, cloudy, windy.

23:12 (5:45/5:48/5:50/5:49) - 5:48
17:27 (5:48/5:51/5:48) - 5:49
11:37 (5:47/5:50) - 5:48
5:39

Total Mileage: 12.7
Total Time: 77:02
Average Pace: 6:04

Weekly Mileage: 43.2
Mileage To Go: 1.8 - 6.8
Average Mileage Needed: 1.8 - 6.8

Yearly Mileage: 606.6
Yearly Barefoot Mileage: 13.9
Yearly Mileage To Go: 1393.4
Yearly Barefoot Mileage To Go: 586.1

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 484.6
A.Bull: 291.1
Barefoot: 266.6
KK: 117.06
Drill Masters: 34.8
AI: 2.2

Training Days Until:
Shires of Vermont: May 19th - 3 weeks, 2 days
Covered Bridges Half Marathon: June 2nd - 6 weeks, 2 days
Shaker Seven: June 23rd - 9 weeks, 2 days
Swanzey Covered Bridges Half: September 1st - 19 weeks, 2 days
Harpoon Octoberfest: October 13th - 25 weeks, 2 days
CHaD Half: October 20th - 26 weeks, 2 days
Troy Turkey Trot: November 28th - 29 weeks, 6 days

4/3/2/1@T 9/14

Nice workout. Was a little apprehensive getting started. Wasn't sure my legs were up to it. All the niggling injuries over the past few weeks have kind of made this running thing enjoyable. Just looking forward to CHaD and then a break. Today felt good though. Legs and hip flexers are a bit sore, but it's a good tired sore.

Stayed on pace for the most part. Little fast, but not overly so.

Where: WHT
Who: Me
When: 7:30 PM
Weather: 70, cool, light breeze.

23:17 - 5:49
17:27 - 5:49
11:37 - 5:49
5:44

Total Mileage: 12.5
Total Time: 1:17:43
Average Pace: 6:13

Weekly Mileage: 48.35
Mileage To Go: 1.65
Average Mileage Needed: 1.65

Shoe Mileage
R2s: 742.62
HMH: 348.85
A.Bull: 291.1
R3s: 255.55
Barefoot: 197.97
Huraches: 124.95
KK: 88.21

Training Days Until:
Harpoon Octoberfest: October 7th - 22 days
CHaD Half Marathon: October 21st - 36 days
Troy Turkey Trot: November 22nd - 68 days

4/3/2/1@T 4/17

Long, long threshold workout. Always dread it going into it, but end up feeling pretty good and enjoying it. Got out early before it warmed up. Bit breezy, but wasn't awful.

Where: WHT
Who: Me
When: 7:30 AM
Weather: 65, sunny, breezy.

23:42 - 5:55
17:38 - 5:53
11:44 - 5:52
5:47

Total Mileage: 12.13
Total Time: 73:07
Average Pace: 6:02

Weekly Mileage: 27.77
Mileage To Go: 17.23
Average Mileage Needed: 4.3

Shoe Mileage
R2s: 660.97
S.5: 600.41
Barefoot: 136.44
A.Bull: 127.1
R3s: 102.93
KK: 40.78

Training Days Until:
Springfield Dam Run: May 6th - 18 days
Covered Bridges Half Marathon: June 3rd - 46 days
Skip's Run: June 17th - 62 days
Mad Marathon: July 8th - 81 days
IDIC 15k: September 16th - 152 days
Harpoon Octoberfest: October 10th - 175 days
CHaD Half Marathon: October 21st - 186 days
Troy Turkey Trot: November 22nd - 219 days