Took a forced day off yesterday. Not really ideal, or choice. Pretty pissed about it, but... Was going to do 6 today, but skipped out on a lap. The legs are sore. Felt good to bust up the crap, but definitely sore. Day off tomorrow. Hope my legs feel a bit better come CBHM...
Where: LRDT
Who: Me
When: 4:30 PM
Weather: 75, humid, hot.
Total Mileage: 28.95
Total Time: 3:17:54
Average Pace: 6:50
Weekly Mileage: 34.4
Mileage To Go: 10.6
Average Mileage Needed: 5.3
Yearly Mileage: 841.0
Yearly Barefoot Mileage: 37.35
Yearly Mileage To Go: 1159.0
Yearly Barefoot Mileage To Go: 562.65
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 574.25
A.Bull: 291.1
Barefoot: 288.0
KK: 131.61
R4s: 67.85
Drill Masters: 34.8
AI: 31.45
Training Days Until:
Covered Bridges Half Marathon: June 2nd - 1 weeks, 4 days
Shaker Seven: June 23rd - 4 weeks, 4 days
Swanzey Covered Bridges Half: September 1st - 14 weeks, 4 days
Harpoon Octoberfest: October 13th - 20 weeks, 4 days
CHaD Half: October 20th - 21 weeks, 4 days
Troy Turkey Trot: November 28th - 23 weeks, 1 days
Tuesday, May 21, 2013
Sunday, May 19, 2013
Shires 2013
Ran the Shires. Felt good until mile 23, then shit hit the fan and I faded hard. Felt good throughout. Slowed things down from time to time, but pushed a little too hard I think. Didn't have anyone around me to pace either so... Kind of disappointed with awards. Maple syrup. Would have liked some sort of little keep sake type thing. Did about a half mile warm up. Another 2.2 when I got home with the family.
Got a nasty cramp mile 10ish or so. Didn't stop like CHaD, but definitely slowed me down some. Ended up curling over, then leaning back. That seemed to loosen things up a bit. Came just after I had a little water. Need to figure this water thing out. Might just not have any for CBHM, just a bit to dump on my noggin.
No food at the race before hand, so I was running on oatmeal I last ate at 5:30 or so. Not too bad.
Caught a lot of flak for this race. Kind of pissed.
Where: Shires
Who: Me and the Field
When: 8:00 AM
Weather: 50, cool, drizzly.
6:16/5:53/6:38/6:11/6:18/6:32/6:15/6:31/6:28/6:38
6:58/6:29/6:30/6:23/6:22/6:32/6:18/6:20/6:26/6:13
6:31/6:38/6:56/7:02/7:17/7:30/1:34
Total Mileage: 28.95
Total Time: 3:17:54
Average Pace: 6:50
Weekly Mileage: 28.95
Mileage To Go: 16.05
Average Mileage Needed: 4.01
Yearly Mileage: 835.55
Yearly Barefoot Mileage: 34.7
Yearly Mileage To Go: 1165.45
Yearly Barefoot Mileage To Go: 565.3
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 574.25
A.Bull: 291.1
Barefoot: 285.35
KK: 131.61
R4s: 65.05
Drill Masters: 34.8
AI: 31.45
Training Days Until:
Covered Bridges Half Marathon: June 2nd - 1 weeks, 6 days
Shaker Seven: June 23rd - 4 weeks, 6 days
Swanzey Covered Bridges Half: September 1st - 14 weeks, 6 days
Harpoon Octoberfest: October 13th - 20 weeks, 6 days
CHaD Half: October 20th - 21 weeks, 6 days
Troy Turkey Trot: November 28th - 23 weeks, 3 days
Got a nasty cramp mile 10ish or so. Didn't stop like CHaD, but definitely slowed me down some. Ended up curling over, then leaning back. That seemed to loosen things up a bit. Came just after I had a little water. Need to figure this water thing out. Might just not have any for CBHM, just a bit to dump on my noggin.
No food at the race before hand, so I was running on oatmeal I last ate at 5:30 or so. Not too bad.
Caught a lot of flak for this race. Kind of pissed.
Where: Shires
Who: Me and the Field
When: 8:00 AM
Weather: 50, cool, drizzly.
6:16/5:53/6:38/6:11/6:18/6:32/6:15/6:31/6:28/6:38
6:58/6:29/6:30/6:23/6:22/6:32/6:18/6:20/6:26/6:13
6:31/6:38/6:56/7:02/7:17/7:30/1:34
Total Mileage: 28.95
Total Time: 3:17:54
Average Pace: 6:50
Weekly Mileage: 28.95
Mileage To Go: 16.05
Average Mileage Needed: 4.01
Yearly Mileage: 835.55
Yearly Barefoot Mileage: 34.7
Yearly Mileage To Go: 1165.45
Yearly Barefoot Mileage To Go: 565.3
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 574.25
A.Bull: 291.1
Barefoot: 285.35
KK: 131.61
R4s: 65.05
Drill Masters: 34.8
AI: 31.45
Training Days Until:
Covered Bridges Half Marathon: June 2nd - 1 weeks, 6 days
Shaker Seven: June 23rd - 4 weeks, 6 days
Swanzey Covered Bridges Half: September 1st - 14 weeks, 6 days
Harpoon Octoberfest: October 13th - 20 weeks, 6 days
CHaD Half: October 20th - 21 weeks, 6 days
Troy Turkey Trot: November 28th - 23 weeks, 3 days
Saturday, May 18, 2013
Weekly Review 5/12-5/18
Days Running: 5
Days Run: 6
Miles Run: 47.5
Miles Per Day Run/7: 9.5/6.78
Long Run: 11.7
Long Day: 11.7
Total Time: 5:25:44
Average Pace: 6:52
Mileage Goal: 45.0
Actual Mileage: 47.5
Mileage Above/Below: +2.5
Mileage Change: +.35 - +0.74%
________________ _______________ _______________ _______________ _______________
Don't remember much. Apparently, I forgot to do this last week... Legs felt decent enough.
________________ _______________ _______________ _______________ _______________
Sunday: LRDT+Family
Monday: 3x3200@T
Tuesday: Jackson Long
Wednesday: Off
Thursday: 6x1600@Shires GP
Friday: HES-Home Long
Saturday: Stroller 2
________________ _______________ _______________ _______________ _______________
Easy: 23.8 - 50.1%
Long: 11.7 - 24.63%
T-Pace: 12.0 - 25.26%
I-Pace:
R-Pace:
Race:
Barefoot: 3.8 - 8.0%
Family: 2.0 - 4.21%
Hurache:
Days Run: 6
Miles Run: 47.5
Miles Per Day Run/7: 9.5/6.78
Long Run: 11.7
Long Day: 11.7
Total Time: 5:25:44
Average Pace: 6:52
Mileage Goal: 45.0
Actual Mileage: 47.5
Mileage Above/Below: +2.5
Mileage Change: +.35 - +0.74%
________________ _______________ _______________ _______________ _______________
Don't remember much. Apparently, I forgot to do this last week... Legs felt decent enough.
________________ _______________ _______________ _______________ _______________
Sunday: LRDT+Family
Monday: 3x3200@T
Tuesday: Jackson Long
Wednesday: Off
Thursday: 6x1600@Shires GP
Friday: HES-Home Long
Saturday: Stroller 2
________________ _______________ _______________ _______________ _______________
Easy: 23.8 - 50.1%
Long: 11.7 - 24.63%
T-Pace: 12.0 - 25.26%
I-Pace:
R-Pace:
Race:
Barefoot: 3.8 - 8.0%
Family: 2.0 - 4.21%
Hurache:
Weekly Plan 5/19-5/25
CBHM Phase IV Week V
Starting the week with the Shires. Hoping to hit 6:27s, we'll see. No Q workouts planned. Might do some light T-pace come Friday, but probably not. Not sure how mileage is going to work out; going to keep it at 45, but since I'll do more than half on Sunday...
Mileage Goal: 45.0
Sunday - Shires - 28
Monday - Easy 3
Tuesday - Easy 6
Wednesday - Off
Thursday - Easy 6.5
Friday - Easy 8.4
Starting the week with the Shires. Hoping to hit 6:27s, we'll see. No Q workouts planned. Might do some light T-pace come Friday, but probably not. Not sure how mileage is going to work out; going to keep it at 45, but since I'll do more than half on Sunday...
Mileage Goal: 45.0
Sunday - Shires - 28
Monday - Easy 3
Tuesday - Easy 6
Wednesday - Off
Thursday - Easy 6.5
Friday - Easy 8.4
Stroller 5/18
Quick, easy run with the stroller. Ready for tomorrow. See how it goes...
Where: In-Town Loop
Who: Me and the Kids
When: 3:00 PM
Weather: 70, warm.
Total Mileage: 2.2
Total Time: 17:08
Average Pace: 7:48
Weekly Mileage: 47.45
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 806.6
Yearly Barefoot Mileage: 34.7
Yearly Mileage To Go: 1193.4
Yearly Barefoot Mileage To Go: 565.3
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 547.5
A.Bull: 291.1
Barefoot: 285.35
KK: 131.61
R4s: 65.05
Drill Masters: 34.8
AI: 29.25
Training Days Until:
Shires of Vermont: May 19th - Zero
Covered Bridges Half Marathon: June 2nd - 2 weeks
Shaker Seven: June 23rd - 5 weeks
Swanzey Covered Bridges Half: September 1st - 15 weeks
Harpoon Octoberfest: October 13th - 21 weeks
CHaD Half: October 20th - 22 weeks
Troy Turkey Trot: November 28th - 23 weeks, 4 days
Where: In-Town Loop
Who: Me and the Kids
When: 3:00 PM
Weather: 70, warm.
Total Mileage: 2.2
Total Time: 17:08
Average Pace: 7:48
Weekly Mileage: 47.45
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 806.6
Yearly Barefoot Mileage: 34.7
Yearly Mileage To Go: 1193.4
Yearly Barefoot Mileage To Go: 565.3
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 547.5
A.Bull: 291.1
Barefoot: 285.35
KK: 131.61
R4s: 65.05
Drill Masters: 34.8
AI: 29.25
Training Days Until:
Shires of Vermont: May 19th - Zero
Covered Bridges Half Marathon: June 2nd - 2 weeks
Shaker Seven: June 23rd - 5 weeks
Swanzey Covered Bridges Half: September 1st - 15 weeks
Harpoon Octoberfest: October 13th - 21 weeks
CHaD Half: October 20th - 22 weeks
Troy Turkey Trot: November 28th - 23 weeks, 4 days
Friday, May 17, 2013
HES-Home Long 5/17
Easy run home from school. Felt decent. Little faster than I wanted - 7:05s would have been nice. Looking forward to this marathon. Hoping I can get out for two miles tomorrow...
Where: HES-Home
Who: Me
When: 3:00 PM
Weather: 65, cool.
Total Mileage: 8.4
Total Time: 58:31
Average Pace: 6:58
Weekly Mileage: 45.25
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 804.4
Yearly Barefoot Mileage: 34.7
Yearly Mileage To Go: 1195.6
Yearly Barefoot Mileage To Go: 565.3
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 547.5
A.Bull: 291.1
Barefoot: 285.35
KK: 131.61
R4s: 65.05
Drill Masters: 34.8
AI: 27.05
Training Days Until:
Shires of Vermont: May 19th - 1 day
Covered Bridges Half Marathon: June 2nd - 2 weeks, 1 days
Shaker Seven: June 23rd - 5 weeks, 1 days
Swanzey Covered Bridges Half: September 1st - 15 weeks, 1 days
Harpoon Octoberfest: October 13th - 21 weeks, 1 days
CHaD Half: October 20th - 22 weeks, 1 days
Troy Turkey Trot: November 28th - 23 weeks, 5 days
Where: HES-Home
Who: Me
When: 3:00 PM
Weather: 65, cool.
Total Mileage: 8.4
Total Time: 58:31
Average Pace: 6:58
Weekly Mileage: 45.25
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 804.4
Yearly Barefoot Mileage: 34.7
Yearly Mileage To Go: 1195.6
Yearly Barefoot Mileage To Go: 565.3
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 547.5
A.Bull: 291.1
Barefoot: 285.35
KK: 131.61
R4s: 65.05
Drill Masters: 34.8
AI: 27.05
Training Days Until:
Shires of Vermont: May 19th - 1 day
Covered Bridges Half Marathon: June 2nd - 2 weeks, 1 days
Shaker Seven: June 23rd - 5 weeks, 1 days
Swanzey Covered Bridges Half: September 1st - 15 weeks, 1 days
Harpoon Octoberfest: October 13th - 21 weeks, 1 days
CHaD Half: October 20th - 22 weeks, 1 days
Troy Turkey Trot: November 28th - 23 weeks, 5 days
Thursday, May 16, 2013
6x1600@ Shires GP 5/16
Sort of threshold, but a lot slower. Don't really want to die on this marathon like the last one, so planning on going a lot slower than what JD calls for - 6:09. Think I'm going to try and hit 6:27... Did 6x6:27 and it felt kind of hard, almost harder than 6:04 for 40 minutes straight. Took 45 seconds rest.
Where: WHT
Who: Me
When: 8:00 PM
Weather: 72, warm, breezy.
Total Mileage: 8.7
Total Time: 56:47
Average Pace: 6:31
Weekly Mileage: 36.85
Mileage To Go: 8.15
Average Mileage Needed: 8.15
Yearly Mileage: 796.0
Yearly Barefoot Mileage: 34.7
Yearly Mileage To Go: 1204.0
Yearly Barefoot Mileage To Go: 565.3
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 547.5
A.Bull: 291.1
Barefoot: 285.35
KK: 131.61
R4s: 65.05
Drill Masters: 34.8
AI: 27.05
Training Days Until:
Shires of Vermont: May 19th - 2 days
Covered Bridges Half Marathon: June 2nd - 2 weeks, 2 days
Shaker Seven: June 23rd - 5 weeks, 2 days
Swanzey Covered Bridges Half: September 1st - 15 weeks, 2 days
Harpoon Octoberfest: October 13th - 21 weeks, 2 days
CHaD Half: October 20th - 22 weeks, 2 days
Troy Turkey Trot: November 28th - 23 weeks, 6 days
Where: WHT
Who: Me
When: 8:00 PM
Weather: 72, warm, breezy.
Total Mileage: 8.7
Total Time: 56:47
Average Pace: 6:31
Weekly Mileage: 36.85
Mileage To Go: 8.15
Average Mileage Needed: 8.15
Yearly Mileage: 796.0
Yearly Barefoot Mileage: 34.7
Yearly Mileage To Go: 1204.0
Yearly Barefoot Mileage To Go: 565.3
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 547.5
A.Bull: 291.1
Barefoot: 285.35
KK: 131.61
R4s: 65.05
Drill Masters: 34.8
AI: 27.05
Training Days Until:
Shires of Vermont: May 19th - 2 days
Covered Bridges Half Marathon: June 2nd - 2 weeks, 2 days
Shaker Seven: June 23rd - 5 weeks, 2 days
Swanzey Covered Bridges Half: September 1st - 15 weeks, 2 days
Harpoon Octoberfest: October 13th - 21 weeks, 2 days
CHaD Half: October 20th - 22 weeks, 2 days
Troy Turkey Trot: November 28th - 23 weeks, 6 days
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