Boston 5.25 6/4

Easy run down in Boston. To bed early last night left this morning at 4:45 to babysit. After spending 6 hours in the car after a half marathon, a run today was definitely in order. Legs a bit sore, but a good tired sore. Nothing painful or torn. Little quicker than I would have liked, but not gonna complain...

Where: Boston 5.25
Who: Me
When: 2:00 PM
Weather: 55, nice, cold, raining.

Total Mileage: 5.25
Total Time: 36:00
Average Pace: 6:52

Weekly Mileage: 20.25
Mileage To Go: 19.75
Average Mileage Needed: 3.95

Shoe Mileage
R2s: 717.42
S.5: 605.01
A.Bull: 254.8
R3s: 219.75
Barefoot: 143.82
KK: 73.46

Training Days Until:
Skip's Run: June 17th - 12 days
IDIC 15k: September 16th - 103 days
Adirondack Marathon: :September 23rd - 110 days
Harpoon Octoberfest: October 10th - 127 days
CHaD Half Marathon: October 21st - 138 days
Troy Turkey Trot: November 22nd - 169 days

CBHM 6/3

Awesome race today. Felt really confident going in, felt pretty good coming out. Got up real early to not miss the bus to the start. Ended up waiting around the start for a good hour plus. Didn't start at the front line, and only went for a short warm-up - less than a mile. Started in the second row. Went out slow - 5:50 - and kept pace pretty well. Popped one really slow mile 6:11, then ramped it up to a 5:37 and back to 5:50's after that. Almost had third, I was right behind him with a mile to go, and I just sort of fell off the pace or at least didn't keep with him. Still ran a nice PR. Also ran the first half either behind or next to a really fast girl. She ended up running a 1:17... Fast. Happy with my 1:16:43. Gonna have to push to do that at CHaD.

Results

Where: CBHM
Who: Me
When: 8:15 AM
Weather: 55, nice, slightly humid.

Total Mileage:15.00
Total Time: 1:31:02
Average Pace: 6:04

Weekly Mileage: 15.0
Mileage To Go: 25
Average Mileage Needed: 4.16

Shoe Mileage
R2s: 712.17
S.5: 605.01
A.Bull: 254.8
R3s: 219.75
Barefoot: 143.82
KK: 73.46

Training Days Until:
Skip's Run: June 17th - 13 days
IDIC 15k: September 16th - 104 days
Adirondack Marathon: :September 23rd - 111 days
Harpoon Octoberfest: October 10th - 128 days
CHaD Half Marathon: October 21st - 139 days
Troy Turkey Trot: November 22nd - 170 days

Weekly Plan 6/3-6/9

Rest Week I

CBHM to start the week off. Not really sure I want to stop running altogether. Don't think I will. Going to relax on the mileage for a week or two, and figure out the next race to train for. Was going to train for the Turkey Trot, but with chile number two due two weeks before, don't really think that's going to happen.

Mileage Goal: 40

Sunday - CBHM ~15
Monday - Family 3
Tuesday - Family 3
Wednesday - Easy 5 (J-hill)
Thursday - Stroller 5
Friday - Easy 6.5 (Harpoon)
Saturday - Stroller 5

Weekly Review 5/27-6/2

Days Running: 65
Days Run: 7
Miles Run: 45.95
Miles Per Day: 6.56
Long Run: 9.05
Long Day: 10.9
Total Time: 5:59:23
Average Pace: 7:50

Mileage Goal: 45.0
Actual Mileage: 45.95
Mileage Above/Below: 0.95
Mileage Change: -5.95 - -11.47%

________________ _______________ _______________ _______________ _______________

Nice easy week. Family miles and some trail miles to slow things down. One good Q workout around LRDT. Feeling pretty good and pretty ready for this race tomorrow. Think I prepared well and think this week was good with it.
________________ _______________ _______________ _______________ _______________

Easy: 32 - 69.64%
Long: 9.05 - 19.69%
T-Pace: 3.95 - 8.59%
I-Pace:
R-Pace:
Barefoot:
Race:

Stroller 5.05 6/2

Another easy day at the end of an easy week. Feeling pretty good. Excited for tomorrow. The 4:52 time trial did a lot of good for my confidence. Hopefully I run as good as I feel...

Where: Around Town
Who: Me and the Little Guy
When: 9:45 AM
Weather: 55, cool, rain.

Total Mileage: 5.05
Total Time: 39:09
Average Pace: 7:46

Weekly Mileage: 45.95
Mileage To Go: 0
Average Mileage Needed: 0

Shoe Mileage
R2s: 712.17
S.5: 605.01
A.Bull: 254.8
R3s: 204.75
Barefoot: 143.82
KK: 73.46

Training Days Until:
Covered Bridges Half Marathon: June 3rd - 0 days
Skip's Run: June 17th - 14 days
IDIC 15k: September 16th - 105 days
Adirondack Marathon: :September 23rd - 112 days
Harpoon Octoberfest: October 10th - 129 days
CHaD Half Marathon: October 21st - 140 days
Troy Turkey Trot: November 22nd - 171 days

WTF 6/1

Quick little extra after an easy family run. Did a fair bit of mileage in the Windsor Town Forest. Then the rest up J-Hill and back in. Stupid Garmin turned off around the Lake Runnemede Dirt Track. No idea why. Ankle didn't feel too good. See how it does tomorrow. One more day until CBHM. Pretty stoked.

Where: WTF
Who: Me
When: 7:15 PM
Weather: 60, cool, humid.

Total Mileage: 6.8
Total Time: 50:12
Average Pace: 7:23

Weekly Mileage: 40.9
Mileage To Go: 4.1
Average Mileage Needed: 4.1

Shoe Mileage
R2s: 712.17
S.5: 605.01
A.Bull: 249.75
R3s: 204.75
Barefoot: 143.82
KK: 73.46

Training Days Until:
Covered Bridges Half Marathon: June 3rd - 1 days
Skip's Run: June 17th - 15 days
IDIC 15k: September 16th - 106 days
Adirondack Marathon: :September 23rd - 113 days
Harpoon Octoberfest: October 10th - 130 days
CHaD Half Marathon: October 21st - 141 days
Troy Turkey Trot: November 22nd - 172 days

Family 3.0 6/1

Easy family run to start the double. Slow and easy, feels good.

Where: Rt. 5N
Who: Me and the Family
When: 6:45 PM
Weather: 60, cool, humid.

Total Mileage: 3.0
Total Time: 29:52
Average Pace: 9:58

Weekly Mileage: 34.1
Mileage To Go: 10.9
Average Mileage Needed: 5.45

Shoe Mileage
R2s: 705.37
S.5: 605.01
A.Bull: 249.75
R3s: 204.75
Barefoot: 143.82
KK: 73.46

Training Days Until:
Covered Bridges Half Marathon: June 3rd - 1 days
Skip's Run: June 17th - 15 days
IDIC 15k: September 16th - 106 days
Adirondack Marathon: :September 23rd - 113 days
Harpoon Octoberfest: October 10th - 130 days
CHaD Half Marathon: October 21st - 141 days
Troy Turkey Trot: November 22nd - 172 days