CBHM Phase IV Week III
Last week at high miles - I think - before I start a taper of sorts. Little Guy's birthday is Tuesday. Going to try and get a longish run in on Monday - but it might have to end up being Wednesday night again. That wouldn't be awful if I could do a light workout on Monday.
Mileage Goal: 45
Sunday - Family 3
Monday - Easy 6.3+Family 3
Tuesday - Family 3
Wednesday - 40@T~6.68 +13.4
Thursday - Stroller 5
Friday - Fartlek 6x(2/1, 1/.5, .5/.5)~7.37
Saturday - Stroller 5
Saturday, May 5, 2012
Stroller 5.1 5/5
Easy run with the stroller. Went a different way today. Initially the same loop, but instead of doubling back down Union went over by the playground and around the lake a bit. Still awful. Hills and the stroller don't match well. Ankle tweaked once, but nothing like it has been. Going to keep icing it, wrapping it, and compressing it as much as possible.
New Tweak: Left Quad is a bit sore, but only going down hill...
Where: Stroller 5.1
Who: Me and the Little Guy
When: 9:15 AM
Weather: 55, cool, breezy.
Total Mileage: 5.1
Total Time: 39:56
Average Pace: 7:50
Weekly Mileage: 50.45
Mileage To Go: 0
Average Mileage Needed: 0
Shoe Mileage
R2s: 673.02
S.5: 602.01
A.Bull: 175.45
R3s: 144.33
Barefoot: 143.82
KK: 52.46
Training Days Until:
Covered Bridges Half Marathon: June 3rd - 28 days
Skip's Run: June 17th - 44 days
IDIC 15k: September 16th - 134 days
Harpoon Octoberfest: October 10th - 157 days
CHaD Half Marathon: October 21st - 168 days
Troy Turkey Trot: November 22nd - 201 days
New Tweak: Left Quad is a bit sore, but only going down hill...
Where: Stroller 5.1
Who: Me and the Little Guy
When: 9:15 AM
Weather: 55, cool, breezy.
Total Mileage: 5.1
Total Time: 39:56
Average Pace: 7:50
Weekly Mileage: 50.45
Mileage To Go: 0
Average Mileage Needed: 0
Shoe Mileage
R2s: 673.02
S.5: 602.01
A.Bull: 175.45
R3s: 144.33
Barefoot: 143.82
KK: 52.46
Training Days Until:
Covered Bridges Half Marathon: June 3rd - 28 days
Skip's Run: June 17th - 44 days
IDIC 15k: September 16th - 134 days
Harpoon Octoberfest: October 10th - 157 days
CHaD Half Marathon: October 21st - 168 days
Troy Turkey Trot: November 22nd - 201 days
Friday, May 4, 2012
2x2000/4E/2x2000 5/4
Rough workout. First set of 2000s felt good. Not too fast, not too slow. The easy was nice and slow. Around mile 4 on the sidewalk my ankle twinged a bit, but then was fine once I got back onto the track. Not really sure what it is. The second set of 2000s was awful. Almost quit the last 2000. Super short of breath from the bloating. I think it's going down some, but my abdomen is still kind of tight. Think this workout kicked some of it out. Try some wheat bran tomorrow morning.
Where: WHT Juniper Hill
Who: Me
When: 7:30 PM
Weather: 55, nice.
Total Mileage: 11.3
Total Time: 76:19
Average Pace: 6:45
Weekly Mileage: 45.35
Mileage To Go: 0
Average Mileage Needed: 0
7:22 (5:55)
7:18 (5:52)
31:29 (7:32)
7:24 (5:57)
7:24 (5:57)
Shoe Mileage
R2s: 673.02
S.5: 602.01
A.Bull: 170.35
Barefoot: 143.82
R3s: 144.33
KK: 52.46
Training Days Until:
Covered Bridges Half Marathon: June 3rd - 29 days
Skip's Run: June 17th - 45 days
IDIC 15k: September 16th - 135 days
Harpoon Octoberfest: October 10th - 158 days
CHaD Half Marathon: October 21st - 169 days
Troy Turkey Trot: November 22nd - 202 days
Where: WHT Juniper Hill
Who: Me
When: 7:30 PM
Weather: 55, nice.
Total Mileage: 11.3
Total Time: 76:19
Average Pace: 6:45
Weekly Mileage: 45.35
Mileage To Go: 0
Average Mileage Needed: 0
7:22 (5:55)
7:18 (5:52)
31:29 (7:32)
7:24 (5:57)
7:24 (5:57)
Shoe Mileage
R2s: 673.02
S.5: 602.01
A.Bull: 170.35
Barefoot: 143.82
R3s: 144.33
KK: 52.46
Training Days Until:
Covered Bridges Half Marathon: June 3rd - 29 days
Skip's Run: June 17th - 45 days
IDIC 15k: September 16th - 135 days
Harpoon Octoberfest: October 10th - 158 days
CHaD Half Marathon: October 21st - 169 days
Troy Turkey Trot: November 22nd - 202 days
Thursday, May 3, 2012
Stroller 5 5/3
Easy stroller 5. Ankle felt okay. No twinging but sore after run. Feels kind of swollen. Iced it. Wish I knew how to rehab it.
Where: Stroller 5
Who: Me and the Little Guy
When: 12:30 PM
Weather: 50, windy, nice.
Total Mileage: 5.0
Total Time: 38:04
Average Pace: 7:37
Weekly Mileage: 34.05
Mileage To Go: 10.95
Average Mileage Needed: 5.48
Shoe Mileage
R2s: 673.02
S.5: 602.01
A.Bull: 170.35
Barefoot: 143.82
R3s: 133.03
KK: 52.46
Training Days Until:
Covered Bridges Half Marathon: June 3rd - 30 days
Skip's Run: June 17th - 46 days
IDIC 15k: September 16th - 136 days
Harpoon Octoberfest: October 10th - 159 days
CHaD Half Marathon: October 21st - 170 days
Troy Turkey Trot: November 22nd - 203 days
Where: Stroller 5
Who: Me and the Little Guy
When: 12:30 PM
Weather: 50, windy, nice.
Total Mileage: 5.0
Total Time: 38:04
Average Pace: 7:37
Weekly Mileage: 34.05
Mileage To Go: 10.95
Average Mileage Needed: 5.48
Shoe Mileage
R2s: 673.02
S.5: 602.01
A.Bull: 170.35
Barefoot: 143.82
R3s: 133.03
KK: 52.46
Training Days Until:
Covered Bridges Half Marathon: June 3rd - 30 days
Skip's Run: June 17th - 46 days
IDIC 15k: September 16th - 136 days
Harpoon Octoberfest: October 10th - 159 days
CHaD Half Marathon: October 21st - 170 days
Troy Turkey Trot: November 22nd - 203 days
Wednesday, May 2, 2012
SPP 5/2
Got my long run in. Felt pretty good. My stomach felt bloated, but I think it loosened up some of the bloating and I feel better now. My ankle still kind of sucks. Felt fine this morning, but today it got sort of tender right away. From then on it only came in a little bit. It seems to hurt a bit more when the crown of the road puts the outside of my foot up higher. Probably need to do some PT. Going to stay of trails for a while. Hope that helps. Probably take a serious break after CBHM.
Where: SPP
Who: Me
When: 7:00 PM
Weather: 55, warm, nice.
Total Mileage: 9.1
Total Time: 63:12
Average Pace: 6:57
Weekly Mileage: 29.05
Mileage To Go: 15.95
Average Mileage Needed: 5.31
Shoe Mileage
R2s: 673.02
S.5: 602.01
A.Bull: 165.35
Barefoot: 143.82
R3s: 133.03
KK: 52.46
Training Days Until:
Covered Bridges Half Marathon: June 3rd - 31 days
Skip's Run: June 17th - 47 days
Mad Marathon: July 8th - 66 days
IDIC 15k: September 16th - 137 days
Harpoon Octoberfest: October 10th - 160 days
CHaD Half Marathon: October 21st - 171 days
Troy Turkey Trot: November 22nd - 204 days
Where: SPP
Who: Me
When: 7:00 PM
Weather: 55, warm, nice.
Total Mileage: 9.1
Total Time: 63:12
Average Pace: 6:57
Weekly Mileage: 29.05
Mileage To Go: 15.95
Average Mileage Needed: 5.31
Shoe Mileage
R2s: 673.02
S.5: 602.01
A.Bull: 165.35
Barefoot: 143.82
R3s: 133.03
KK: 52.46
Training Days Until:
Covered Bridges Half Marathon: June 3rd - 31 days
Skip's Run: June 17th - 47 days
Mad Marathon: July 8th - 66 days
IDIC 15k: September 16th - 137 days
Harpoon Octoberfest: October 10th - 160 days
CHaD Half Marathon: October 21st - 171 days
Troy Turkey Trot: November 22nd - 204 days
Stroller 3.95 5/2
Easy mileage this morning/early afternoon. Going to do long tonight, but not confident I can hit my mileage goal this week, so threw these on. Stomach is doing that weird bloated hard thing. Weigh about 8-10 pounds more than normal. Feel kind of gassy, but. Going to keep an eye on what I eat. Think it was the hotdogs and sauerkraut, but I don't know.
Where: Stroller 5 Variant
Who: Me and the Little Guy
When: 12:00 PM
Weather: 50, overcast, cool.
Total Mileage: 3.95
Total Time: 30:10
Average Pace: 7:39
Weekly Mileage: 19.72
Mileage To Go: 25.28
Average Mileage Needed: 6.32
Shoe Mileage
R2s: 673.02
S.5: 602.01
A.Bull: 165.35
Barefoot: 143.82
R3s: 123.93
KK: 52.46
Training Days Until:
Covered Bridges Half Marathon: June 3rd - 31 days
Skip's Run: June 17th - 47 days
Mad Marathon: July 8th - 66 days
IDIC 15k: September 16th - 137 days
Harpoon Octoberfest: October 10th - 160 days
CHaD Half Marathon: October 21st - 171 days
Troy Turkey Trot: November 22nd - 204 days
Where: Stroller 5 Variant
Who: Me and the Little Guy
When: 12:00 PM
Weather: 50, overcast, cool.
Total Mileage: 3.95
Total Time: 30:10
Average Pace: 7:39
Weekly Mileage: 19.72
Mileage To Go: 25.28
Average Mileage Needed: 6.32
Shoe Mileage
R2s: 673.02
S.5: 602.01
A.Bull: 165.35
Barefoot: 143.82
R3s: 123.93
KK: 52.46
Training Days Until:
Covered Bridges Half Marathon: June 3rd - 31 days
Skip's Run: June 17th - 47 days
Mad Marathon: July 8th - 66 days
IDIC 15k: September 16th - 137 days
Harpoon Octoberfest: October 10th - 160 days
CHaD Half Marathon: October 21st - 171 days
Troy Turkey Trot: November 22nd - 204 days
Tuesday, May 1, 2012
Family May Day 3.15 5/1
Easy Family Run. Raining and cold, but felt okay. Ankle's a little sore, but not as bad as yesterday. Wonder if I just keep on the flats and off trails if that won't help. Even still, track workouts still seem to hurt it and that's flat...
Where: Boston Family 3.15
Who: Me and the Wifey
When: 8:30 AM
Weather: 45, rainy, cool.
Total Mileage: 3.15
Total Time: 31:13
Average Pace: 9:55
Weekly Mileage: 15.77
Mileage To Go: 29.23
Average Mileage Needed: 7.3
Shoe Mileage
R2s: 669.07
S.5: 602.01
A.Bull: 165.35
Barefoot: 143.82
R3s: 123.93
KK: 52.46
Training Days Until:
Covered Bridges Half Marathon: June 3rd - 32 days
Skip's Run: June 17th - 48 days
Mad Marathon: July 8th - 67 days
IDIC 15k: September 16th - 138 days
Harpoon Octoberfest: October 10th - 161 days
CHaD Half Marathon: October 21st - 172 days
Troy Turkey Trot: November 22nd - 205 days
Where: Boston Family 3.15
Who: Me and the Wifey
When: 8:30 AM
Weather: 45, rainy, cool.
Total Mileage: 3.15
Total Time: 31:13
Average Pace: 9:55
Weekly Mileage: 15.77
Mileage To Go: 29.23
Average Mileage Needed: 7.3
Shoe Mileage
R2s: 669.07
S.5: 602.01
A.Bull: 165.35
Barefoot: 143.82
R3s: 123.93
KK: 52.46
Training Days Until:
Covered Bridges Half Marathon: June 3rd - 32 days
Skip's Run: June 17th - 48 days
Mad Marathon: July 8th - 67 days
IDIC 15k: September 16th - 138 days
Harpoon Octoberfest: October 10th - 161 days
CHaD Half Marathon: October 21st - 172 days
Troy Turkey Trot: November 22nd - 205 days
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