Marton+ 5/22

Long run up Marton to J-Hill and around a bit. Leg felt pretty good. AT was good all day, a little sore towards the end of the day, but not really painful. Slight pinching now, but higher and to the side. Did some stretching a mile and a half in.

VT100 Week VI Day V

Where: Marton+
Who: Me
When: 7:45 PM
Weather: 55, nice, overcast.
Legs: Legs feeling good, 0/1. Left AT 1/2 when running, 0/1 remainder of day.

Total Mileage: 10.2
Total Time: 73:13
Average Pace: 7:11

Weekly Mileage: 35.7
Mileage To Go: 9.3-14.3
Average Mileage Needed: 4.65-7.15

Yearly Mileage: 1157.85
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 842.15-1342.15-1842.15

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 46.3

Training Days Until:
CBHM: June 1st - 9 days
Vermont 100: July 19th - 58 days
VT50 2014: September 28th - 131 days

Stroller 44 and Back 5/21

Easy stroller run. Feeling pretty good. AT pain seems to be dissipating. Feeling good.

VT100 Week VI Day IV

Where: 44 and Back
Who: Me
When: 9:00 AM
Weather: 65, nice, sunny.
Legs: Legs feeling good, 0/1. Left AT 1/2 when running, 0 remainder of day.

Total Mileage: 5.3
Total Time: 40:34
Average Pace: 7:40

Weekly Mileage: 25.5
Mileage To Go: 19.5
Average Mileage Needed: 6.5

Yearly Mileage: 1147.65
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 852.35-1352.35-1852.35

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 36.1

Training Days Until:
CBHM: June 1st - 10 days
Vermont 100: July 19th - 59 days
VT50 2014: September 28th - 132 days

Oxbow Trail AT Recovery Day 7 5/20

Went out to do some trail check for the VT100. AT was kind of painful to start, but the pain wasn't lower, rather higher in the calf. I did some stretching a mile in and things felt better. AT pain seems to be moving up...

VT100 Week VI Day III

Where: Oxbow Trail
Who: Me
When: 11:00 AM
Weather: 65, nice, sunny.
Legs: Legs feeling good, 0/1. Left AT 3/4 when running, 0/1 during cool down. 0/1 remainder of day.

Total Mileage: 9.3
Total Time: 68:40
Average Pace: 7:24

Weekly Mileage: 20.2
Mileage To Go: 24.8
Average Mileage Needed: 6.2

Yearly Mileage: 1142.35
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 857.65-1357.65-1857.65

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 30.8

Training Days Until:
CBHM: June 1st - 11 days
Vermont 100: July 19th - 60 days
VT50 2014: September 28th - 133 days

Family Run+200s AT Recovery Day 6 5/19

Another easy kind of day. Family miles to the track, then 200s. Did the 200s around 38, which felt good. Late on this so can't recall exact feelings...

VT100 Week VI Day II

Where: WHT
Who: Me
When: 11:00 AM
Weather: 65, nice, sunny.
Legs: Legs feeling good, 0/1. Left AT 3/4 when running, 0/1 during cool down. 1/2 remainder of day.

Total Mileage: 5.9
Total Time: 47:53
Average Pace: 8:07

Weekly Mileage: 10.9
Mileage To Go: 34.1
Average Mileage Needed: 6.82

Yearly Mileage: 1133.05
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 866.95-1366.95-1866.95

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 21.5

Training Days Until:
CBHM: June 1st - 12 days
Vermont 100: July 19th - 61 days
VT50 2014: September 28th - 134 days

JT-SS 2.5 AT Recovery Day 5 5/18

Went to the track again. AT was a bit stiff in the morning. Did 2.5 miles worth of jogging the turns and sprinting the straights. Things felt pretty good. AT was a bit sore, but not extreme. Stretched after warm-up, before cool down and when I got home. Did some form drills. I really need to work on stretching and make it part of my routine - and a slow warm-up.

VT100 Week VI Day I

Where: WHT
Who: Me
When: 11:00 AM
Weather: 65, nice, sunny.
Legs: Legs feeling good, 0/1. Left AT 3/4 when running, 0/1 during cool down. 1/2 remainder of day.

Total Mileage: 5.0
Total Time: 34:59
Average Pace: 7:00

6:34/6:25/3:15

Weekly Mileage: 5.0
Mileage To Go: 40.0
Average Mileage Needed: 6.66

Yearly Mileage: 1127.15
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 872.85-1372.85-1872.85

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 15.6

Training Days Until:
CBHM: June 1st - 13 days
Vermont 100: July 19th - 62 days
VT50 2014: September 28th - 135 days

Family Run AT Recovery Day 4 5/17

Easy family run. Massage AT and felt okay.

VT100 Week V Day VII

Where: J-Hill Tree
Who: Me
When: 6:00 PM
Weather: 65, nice, warm.
Legs:

Total Mileage: 3.2
Total Time: 30:59
Average Pace: 9:41

Weekly Mileage: 40.45
Mileage To Go:
Average Mileage Needed:

Yearly Mileage: 1122.15
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 877.85-1377.85-1877.85

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 10.6

Training Days Until:
CBHM: June 1st - 14 days
Vermont 100: July 19th - 63 days
VT50 2014: September 28th - 136 days

Easy AT Recovery Day 3 5/16

AT felt better during the day. Another easy day. Did 4.2. 2x400 at 78 and 77. Felt like a 3/4 while I was running. A little tender to massage later, worse than yesterday, but better than before.

VT100 Week V Day VI

Where: WHT
Who: Me
When: 8:30 PM
Weather: 65, nice, warm.
Legs: Legs felt good, 0. Left AT noticeable but better, 3/4 while running, 1/2 after, stiffness following morning 3.

Total Mileage: 4.2
Total Time: 30:58
Average Pace: 7:21

Weekly Mileage: 37.25
Mileage To Go: 12.75-17.75
Average Mileage Needed: 12.7-17.75

Yearly Mileage: 1118.95
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 881.05-1381.05-1881.05

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 642.8
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 3.2

Training Days Until:
CBHM: June 1st - 15 days
Vermont 100: July 19th - 64 days
VT50 2014: September 28th - 137 days