LRDT 7/31

Second run of the day. Not too bad. Hot out, but felt good. Ankle felt okay, but calf/achilles is a little tight. Unlike when my knee was all buggy, these injuries don't feel like they could be causing long term damage - more or less just annoyances.

Where: LRDT
Who: Me
When: 11:30 AM
Weather: 80, sunny, hot.

Total Mileage: 5.3
Total Time: 35:20
Average Pace: 6:40

Weekly Mileage: 24.6
Mileage To Go: 30.4
Average Mileage Needed: 7.6

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 178.77
HMH: 136.6
Huraches: 124.95
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 46 days
Harpoon Octoberfest: October 10th - 70 days
CHaD Half Marathon: October 21st - 81 days
Troy Turkey Trot: November 22nd - 112 days

Family 3.0 7/31

Easy run in the morning. Nice, slow, and easy.

Where: Rt. 5N
Who: Me and the Family
When: 8:30 AM
Weather: 70, nice, cool.

Total Mileage: 3.0
Total Time: 30:00
Average Pace: 10:00

Weekly Mileage: 19.3
Mileage To Go: 35.7
Average Mileage Needed: 8.93

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 175.47
HMH: 134.6
Huraches: 124.95
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 46 days
Harpoon Octoberfest: October 10th - 70 days
CHaD Half Marathon: October 21st - 81 days
Troy Turkey Trot: November 22nd - 112 days

Hartland Loop 7/30

Got my long run in a little later in the day than I wanted to, but... Got out at 4:00 and ran through some heat. Had to stop about 40:00 in to retie my huraches. Pretty sure I've got it figured it out now. When I tie the knot I need to wrap the extra length around my ankle it needs to go with the knot. That way it stays tight.

Right ankle is a little sore, not sure why. Might be work, might be the shoes at work. Ankle was sore to in the beginning of the day, long before the run.

Where: Hartland Loop
Who: Me
When: 4:00 PM
Weather: 85, hot, sunny.

Total Mileage: 13.3
Total Time: 87:52
Average Pace: 6:37

Weekly Mileage: 16.3
Mileage To Go: 38.7
Average Mileage Needed: 7.74

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 175.47
HMH: 131.6
Huraches: 124.95
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 47 days
Harpoon Octoberfest: October 10th - 71 days
CHaD Half Marathon: October 21st - 82 days
Troy Turkey Trot: November 22nd - 113 days

Family 3.0 7/29

Easy family run. Work the night before. Run, then NE BBQ at Harpoon. Ankle's not bad, but definitely thinking shoes at work make it feel not good...

Where: Rt. 5N
Who: Me and the Family
When: 10:00 AM
Weather: 75, humid, sunny.

Total Mileage: 3.0
Total Time: 30:00
Average Pace: 10:00

Weekly Mileage: 3.0
Mileage To Go: 52.0
Average Mileage Needed: 8.67

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 175.47
Huraches: 124.95
HMH: 118.3
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 48 days
Harpoon Octoberfest: October 10th - 72 days
CHaD Half Marathon: October 21st - 83 days
Troy Turkey Trot: November 22nd - 114 days

Weekly Recap 7/22-7/28

Days Running: 121
Days Run: 7
Miles Run: 55.45
Miles Per Day: 7.92
Long Run: 12.5
Long Day: 12.5
Total Time: 6:49:04
Average Pace: 7:23

Mileage Goal: 50.0
Actual Mileage: 55.45
Mileage Above/Below: 5.45
Mileage Change: 0.85 - 1.55%

________________ _______________ _______________ _______________ _______________

Ankle was a bit sore after the drive to Boston and I definitely felt it on my long run. I'm also chalking up the ankle pain to the drive, and not the long run... Two decent Q workouts. The 800s were hard as always, but the threshold was pretty easy, too fast too. Overall feeling pretty good. Looking forward to getting some races in. Wore the huraches for the T-pace workout. Tightened them down pretty good and had no problems going for 40 minutes at 5:56 pace. Hoping to wear them for the CHaD.
________________ _______________ _______________ _______________ _______________

Sunday: Family 3.0
Monday: Dingle Hill
Tuesday: Family 3.15 + LRDT 5.3
Wednesday: 4x(200/200 200/400 800/400)@R
Thursday: Stroller 5.5 + Family 3
Friday: 40@T
Saturday: Stroller 5.25
________________ _______________ _______________ _______________ _______________


Easy: 33.2 - 59.87%
Long: 12.5 - 22.54%
T-Pace: 6.75 - 12.17%
I-Pace:
R-Pace: 3.0 - 5.41%
Race:
Barefoot: 9.3 - 16.77%
Hurache: 46.15 - 83.22%

Weekly Plan 7/29-8/4

CHaD Phase II Week V

Saturday afternoon we're driving out for Great Papa's 90th birthday. Doesn't mean much except that we'll have to go for our stroller run early on. Going to keep the mileage where it is. Maybe stabilize at 55, then in a couple weeks bump to 60+ then come back down. Gotta keep an eye on my ankle. Think it's the driving, but it might be other things. At it's worst it's easily bearable so...

Mileage Goal: 55.0

Sunday - Family 3
Monday - Long 13
Tuesday - Family 3 + LRDT 5.3
Wednesday - 3/2/1@T ~8.5
Thursday - Family 3 + Stroller 5
Friday - (4x200 10x400 4x200)@R ~9.5
Saturday - Stroller 5

Stroller 5.25 7/28

Easy stroller run to wrap up the week. Ankle a little sore from yesterday, but not awful. Definitely getting better. No long drive this weekend so we'll see if it was the long run or the car ride that buggered it up. Little Guy fell asleep and I didn't feel like doing the same old loop so we went back by the park and made the loop a little longer. Faster, too.

Where: Stroller 5.25
Who: Me and the Little Guy
When: 11:15 AM
Weather: 80, humid, sunny.

Total Mileage: 5.25
Total Time: 38:15
Average Pace: 7:18

Weekly Mileage: 55.45
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 175.47
Huraches: 124.95
HMH: 115.3
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 49 days
Harpoon Octoberfest: October 10th - 73 days
CHaD Half Marathon: October 21st - 84 days
Troy Turkey Trot: November 22nd - 115 days