Stroller 5 5/31

Another nice easy day. Stroller 5 with the Little Guy. Hot out. Really need to focus on hydrating for CBHM.

Where: Stroller 5
Who: Me and the Little Guy
When: 12:30 PM
Weather: 75, warm, humid.

Total Mileage: 5.0
Total Time: 38:08
Average Pace: 7:38

Weekly Mileage: 31.1
Mileage To Go: 13.9
Average Mileage Needed: 6.95

Shoe Mileage
R2s: 702.37
S.5: 605.01
A.Bull: 249.75
R3s: 204.75
Barefoot: 143.82
KK: 73.46

Training Days Until:
Covered Bridges Half Marathon: June 3rd - 2 days
Skip's Run: June 17th - 16 days
IDIC 15k: September 16th - 107 days
Adirondack Marathon: :September 23rd - 114 days
Harpoon Octoberfest: October 10th - 131 days
CHaD Half Marathon: October 21st - 142 days
Troy Turkey Trot: November 22nd - 173 days

6x1062@T 5/30

Went to the track to do 4x1600@T, ends up the kids were still there and I was too early so ended up doing a workout on the dirt track around Lake Runnemede. Wasn't so sure going into it, thought it might bugger up my ankle, but surprisingly it feels fine now. The dirt track is short - a little more than 1000 meters, so I ended up doing six - faster than threshold but two minutes rest. Don't think it was too much too close to the race.

Where: Lake Runnemede Dirt Track
Who: Me
When: 5:00 PM
Weather: 75, warm, humid.

3:46/3:36/3:40
3:43/3:42/3:42 (~5:37)

Total Mileage: 7.9
Total Time: 50:13
Average Pace: 6:21

Weekly Mileage: 26.1
Mileage To Go: 18.9
Average Mileage Needed: 6.3

Shoe Mileage
R2s: 702.37
S.5: 605.01
A.Bull: 244.75
R3s: 204.75
Barefoot: 143.82
KK: 73.46

Training Days Until:
Covered Bridges Half Marathon: June 3rd - 3 days
Skip's Run: June 17th - 17 days
IDIC 15k: September 16th - 108 days
Adirondack Marathon: :September 23rd - 115 days
Harpoon Octoberfest: October 10th - 132 days
CHaD Half Marathon: October 21st - 143 days
Troy Turkey Trot: November 22nd - 174 days

Family Run 3.0 5/30

Easy family run in the morning. Felt good.

Where: Rt. 5N
Who: Me and the Family
When: 7:30 AM
Weather: 60, warm, humid.

Total Mileage: 3.0
Total Time: 29:55
Average Pace: 9:59

Weekly Mileage: 18.2
Mileage To Go: 26.8
Average Mileage Needed: 6.7

Shoe Mileage
R2s: 702.37
S.5: 605.01
A.Bull: 244.75
R3s: 196.65
Barefoot: 143.82
KK: 73.46

Training Days Until:
Covered Bridges Half Marathon: June 3rd - 3 days
Skip's Run: June 17th - 17 days
IDIC 15k: September 16th - 108 days
Adirondack Marathon: September 23rd - 115 days
Harpoon Octoberfest: October 10th - 132 days
CHaD Half Marathon: October 21st - 143 days
Troy Turkey Trot: November 22nd - 174 days

Hewett-Hunt 5/29

Long run for the week. Not much, just nine. Got a little more sleep than is normal last night - work. Don't think Brook Hill is going to get fixed anytime soon, so there's a short bit you have to walk, maybe a hundred meters, less than that. Some tough hills in the first half of the run make the time a bit slower, but its' mostly down hill from mile 6 on so...

Quickly approaching CBHM. Looking forward to it.

Where: Hewett-Hunt
Who: Me
When: 9:00 AM
Weather: 60, warm, humid.

Total Mileage: 15.2
Total Time: 62:44
Average Pace: 6:56

Weekly Mileage: 6.15
Mileage To Go: 29.8
Average Mileage Needed: 7.45

Shoe Mileage
R2s: 702.37
S.5: 605.01
A.Bull: 241.75
R3s: 196.65
Barefoot: 143.82
KK: 73.46

Training Days Until:
Covered Bridges Half Marathon: June 3rd - 4 days
Skip's Run: June 17th - 18 days
IDIC 15k: September 16th - 109 days
Adirondack Marathon: September 23rd - 116 days
Harpoon Octoberfest: October 10th - 133 days
CHaD Half Marathon: October 21st - 144 days
Troy Turkey Trot: November 22nd - 175 days

Memorial Day 3.15 5/28

Easy family run. Decided to go to the park afterwards and ran to the park instead of the house. Tagged on an extra tenth of a mile or so.

Where: Rt. 5N
Who: Me and the Family
When: 8:15 AM
Weather: 60, warm, nice.

Total Mileage: 3.15
Total Time: 31:15
Average Pace: 9:56

Weekly Mileage: 6.15
Mileage To Go: 38.85
Average Mileage Needed: 7.77

Shoe Mileage
R2s: 693.32
S.5: 605.01
A.Bull: 241.75
R3s: 196.65
Barefoot: 143.82
KK: 73.46

Training Days Until:
Covered Bridges Half Marathon: June 3rd - 5 days
Skip's Run: June 17th - 19 days
IDIC 15k: September 16th - 110 days
Adirondack Marathon: September 23rd - 117 days
Harpoon Octoberfest: October 10th - 134 days
CHaD Half Marathon: October 21st - 145 days
Troy Turkey Trot: November 22nd - 176 days

Family Run 3.0 5/27

Easy three miles at the track. Bit of a hassle finishing it up but... Had to do some swerving with the stroller and I think it buggered up my knee a bit. Kind of sore going up and down the stairs; hopefully it's nothing serious, just a little hitch. Easy day tomorrow.

Where: WHT
Who: Me and the Family
When: 8:15 AM
Weather: 55, cool, nice.

Total Mileage: 3.0
Total Time: 27:55
Average Pace: 9:19

Weekly Mileage: 3.0
Mileage To Go: 42.0
Average Mileage Needed: 7.0

Shoe Mileage
R2s: 693.32
S.5: 605.01
A.Bull: 238.6
R3s: 196.65
Barefoot: 143.82
KK: 73.46

Training Days Until:
Covered Bridges Half Marathon: June 3rd - 6 days
Skip's Run: June 17th - 20 days
IDIC 15k: September 16th - 111 days
Adirondack Marathon: September 23rd - 118 days
Harpoon Octoberfest: October 10th - 135 days
CHaD Half Marathon: October 21st - 146 days
Troy Turkey Trot: November 22nd - 177 days

Weekly Review 5/20-5/26

Days Running: 58
Days Run: 7
Miles Run: 51.85
Miles Per Day: 7.4
Long Run: 13.1
Long Day: 13.1
Total Time: 6:28:08
Average Pace: 7:30

Mileage Goal: 45.0
Actual Mileage: 51.85
Mileage Above/Below: 6.85
Mileage Change: -2.05 - -3.8%

________________ _______________ _______________ _______________ _______________

Good week - I think. Legs feel good. Ankle is a bit tender again, but it seems most effected going down hill. No clue what's going on with it. Seven more training days until the Half and I'm feeling pretty ready. A couple of nice threshold workouts left me feeling confident.
________________ _______________ _______________ _______________ _______________

Easy: 28 - 54%
Long: 13.1 - 25.27%
T-Pace: 10.75 - 20.73%
I-Pace:
R-Pace:
Barefoot:
Race: