Turkey Trot Phase IV Week I
New phase. Have to check Q workouts. Going to put mileage goal at 40-50. Should be able to do both, but we'll see. Race on Sunday. Not sure when I can get in a long run...
Mileage Goal: 40-50
Sunday - Octoberfest+Family ~10
Monday - Long 20?
Tuesday - Q1
Wednesday - Stroller/Treadmill 5?
Thursday - Q2
Friday - Easy 8
Saturday - Treadmill 5
Saturday, October 12, 2013
Stroller 5.2 10/12
Went longer than expected. Ankles still sore from the workout the other day, but not awful. Should be good to go tomorrow. Another high mileage week.
Where: In-Town
Who: Me and the Kids
When: 9:00 AM
Weather: 40, cold, sunny.
Total Mileage: 5.2
Total Time: 41:57
Average Pace: 8:05
Weekly Mileage: 59.0
Mileage To Go: 0
Average Mileage Needed: 0
Yearly Mileage: 1582.1
Yearly Barefoot Mileage: 67.0
Yearly Mileage To Go: 417.9
Yearly Barefoot Mileage To Go: 533.0
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 317.35
A.Bull: 281.1
R4s: 226.75
Drill Masters: 234.15
AI: 186.25
KK: 157.83
Training Days Until:
Harpoon Octoberfest: October 13th - 0 days
CHaD Half: October 20th - 7 days
Troy Turkey Trot: November 28th - 46 days
HMRRC Winter Marathon: February 16th - 126 days
DSR Twin State 50: March 30th - 169 days
VT50 2014: September 28th - 350 days
Where: In-Town
Who: Me and the Kids
When: 9:00 AM
Weather: 40, cold, sunny.
Total Mileage: 5.2
Total Time: 41:57
Average Pace: 8:05
Weekly Mileage: 59.0
Mileage To Go: 0
Average Mileage Needed: 0
Yearly Mileage: 1582.1
Yearly Barefoot Mileage: 67.0
Yearly Mileage To Go: 417.9
Yearly Barefoot Mileage To Go: 533.0
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 317.35
A.Bull: 281.1
R4s: 226.75
Drill Masters: 234.15
AI: 186.25
KK: 157.83
Training Days Until:
Harpoon Octoberfest: October 13th - 0 days
CHaD Half: October 20th - 7 days
Troy Turkey Trot: November 28th - 46 days
HMRRC Winter Marathon: February 16th - 126 days
DSR Twin State 50: March 30th - 169 days
VT50 2014: September 28th - 350 days
Friday, October 11, 2013
J-Hill+ 10/11
Easy run at the end of the night. Ankles feeling tired and sore. Better than I anticipated but...
Where: J-Hill+
Who: Me
When: 8:00 PM
Weather: 50, cool.
Total Mileage: 5.9
Total Time: 42:36
Average Pace: 7:14
Weekly Mileage: 53.8
Mileage To Go: 0
Average Mileage Needed: 0
Yearly Mileage: 1576.9
Yearly Barefoot Mileage: 67.0
Yearly Mileage To Go: 423.1
Yearly Barefoot Mileage To Go: 533.0
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 317.35
A.Bull: 281.1
R4s: 226.75
Drill Masters: 234.15
AI: 181.05
KK: 157.83
Training Days Until:
Harpoon Octoberfest: October 13th - 1 days
CHaD Half: October 20th - 8 days
Troy Turkey Trot: November 28th - 47 days
HMRRC Winter Marathon: February 16th - 127 days
DSR Twin State 50: March 30th - 170 days
VT50 2014: September 28th - 351 days
Where: J-Hill+
Who: Me
When: 8:00 PM
Weather: 50, cool.
Total Mileage: 5.9
Total Time: 42:36
Average Pace: 7:14
Weekly Mileage: 53.8
Mileage To Go: 0
Average Mileage Needed: 0
Yearly Mileage: 1576.9
Yearly Barefoot Mileage: 67.0
Yearly Mileage To Go: 423.1
Yearly Barefoot Mileage To Go: 533.0
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 317.35
A.Bull: 281.1
R4s: 226.75
Drill Masters: 234.15
AI: 181.05
KK: 157.83
Training Days Until:
Harpoon Octoberfest: October 13th - 1 days
CHaD Half: October 20th - 8 days
Troy Turkey Trot: November 28th - 47 days
HMRRC Winter Marathon: February 16th - 127 days
DSR Twin State 50: March 30th - 170 days
VT50 2014: September 28th - 351 days
Thursday, October 10, 2013
8x200 4x400, 8x200@R 10/10
Started out as a pretty easy workout. Figured 200s and a few 400s should be okay. Left achilles felt kind of tight, but kept pushing. Should have stopped two into the second set of 200s. We'll see how it feels tomorrow or the day after. Wore the huarache to get ready for Octoberfest. Could have been a fail...
Where: WHT
Who: Me
When: 8:00 PM
Weather: 50, cool.
Total Mileage: 8.7
Total Time: 59:17
Average Pace: 6:49
38/35/36/36/36/36/35/36
73/76/74/75
37/38/38/37/37/37/37/37
Weekly Mileage: 47.9
Mileage To Go: 0
Average Mileage Needed: 0
Yearly Mileage: 1571.0
Yearly Barefoot Mileage: 67.0
Yearly Mileage To Go: 429.0
Yearly Barefoot Mileage To Go: 533.0
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 317.35
A.Bull: 281.1
R4s: 226.75
Drill Masters: 234.15
AI: 175.15
KK: 157.83
Training Days Until:
Harpoon Octoberfest: October 13th - 2 days
CHaD Half: October 20th - 9 days
Troy Turkey Trot: November 28th - 48 days
HMRRC Winter Marathon: February 16th - 128 days
DSR Twin State 50: March 30th - 171 days
VT50 2014: September 28th - 352 days
Where: WHT
Who: Me
When: 8:00 PM
Weather: 50, cool.
Total Mileage: 8.7
Total Time: 59:17
Average Pace: 6:49
38/35/36/36/36/36/35/36
73/76/74/75
37/38/38/37/37/37/37/37
Weekly Mileage: 47.9
Mileage To Go: 0
Average Mileage Needed: 0
Yearly Mileage: 1571.0
Yearly Barefoot Mileage: 67.0
Yearly Mileage To Go: 429.0
Yearly Barefoot Mileage To Go: 533.0
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 317.35
A.Bull: 281.1
R4s: 226.75
Drill Masters: 234.15
AI: 175.15
KK: 157.83
Training Days Until:
Harpoon Octoberfest: October 13th - 2 days
CHaD Half: October 20th - 9 days
Troy Turkey Trot: November 28th - 48 days
HMRRC Winter Marathon: February 16th - 128 days
DSR Twin State 50: March 30th - 171 days
VT50 2014: September 28th - 352 days
Wednesday, October 9, 2013
Stroller 5.5 10/9
Easy stroller ride with the Little Girl. Felt good.
Where: In-Town
Who: Me and BG
When: 9:00 AM
Weather: 35, cold.
Total Mileage: 5.5
Total Time: 40:32
Average Pace: 7:23
Weekly Mileage: 39.2
Mileage To Go: 0.8
Average Mileage Needed: 0.4
Yearly Mileage: 1562.3
Yearly Barefoot Mileage: 65.65
Yearly Mileage To Go: 437.7
Yearly Barefoot Mileage To Go: 534.35
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 316.0
A.Bull: 281.1
R4s: 226.75
Drill Masters: 226.8
AI: 175.15
KK: 157.83
Training Days Until:
Harpoon Octoberfest: October 13th - 3 days
CHaD Half: October 20th - 10 days
Troy Turkey Trot: November 28th - 49 days
HMRRC Winter Marathon: February 16th - 129 days
DSR Twin State 50: March 30th - 172 days
VT50 2014: September 28th - 353 days
Where: In-Town
Who: Me and BG
When: 9:00 AM
Weather: 35, cold.
Total Mileage: 5.5
Total Time: 40:32
Average Pace: 7:23
Weekly Mileage: 39.2
Mileage To Go: 0.8
Average Mileage Needed: 0.4
Yearly Mileage: 1562.3
Yearly Barefoot Mileage: 65.65
Yearly Mileage To Go: 437.7
Yearly Barefoot Mileage To Go: 534.35
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 316.0
A.Bull: 281.1
R4s: 226.75
Drill Masters: 226.8
AI: 175.15
KK: 157.83
Training Days Until:
Harpoon Octoberfest: October 13th - 3 days
CHaD Half: October 20th - 10 days
Troy Turkey Trot: November 28th - 49 days
HMRRC Winter Marathon: February 16th - 129 days
DSR Twin State 50: March 30th - 172 days
VT50 2014: September 28th - 353 days
Tuesday, October 8, 2013
Condo Trails 10/8
Two runs. One easy with the family then a little longer one a little while later. Felt pretty good. Ankle kind of sore, but not awful. Hoping it's not the onset of the peroneal tendonitis...
Where: Condo Trails
Who: Me
When: 11:15 AM
Weather: 60, cool, sunny.
Total Mileage: 6.1
Total Time: 43:15
Average Pace: 7:06
Weekly Mileage: 33.7
Mileage To Go: 6.3
Average Mileage Needed: 2.1
Yearly Mileage: 1556.8
Yearly Barefoot Mileage: 65.65
Yearly Mileage To Go: 443.2
Yearly Barefoot Mileage To Go: 534.35
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 316.0
A.Bull: 281.1
R4s: 226.75
Drill Masters: 221.3
AI: 175.15
KK: 157.83
Training Days Until:
Harpoon Octoberfest: October 13th - 4 days
CHaD Half: October 20th - 11 days
Troy Turkey Trot: November 28th - 50 days
HMRRC Winter Marathon: February 16th - 130 days
DSR Twin State 50: March 30th - 173 days
VT50 2014: September 28th - 354 days
Where: Condo Trails
Who: Me
When: 11:15 AM
Weather: 60, cool, sunny.
Total Mileage: 6.1
Total Time: 43:15
Average Pace: 7:06
Weekly Mileage: 33.7
Mileage To Go: 6.3
Average Mileage Needed: 2.1
Yearly Mileage: 1556.8
Yearly Barefoot Mileage: 65.65
Yearly Mileage To Go: 443.2
Yearly Barefoot Mileage To Go: 534.35
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 316.0
A.Bull: 281.1
R4s: 226.75
Drill Masters: 221.3
AI: 175.15
KK: 157.83
Training Days Until:
Harpoon Octoberfest: October 13th - 4 days
CHaD Half: October 20th - 11 days
Troy Turkey Trot: November 28th - 50 days
HMRRC Winter Marathon: February 16th - 130 days
DSR Twin State 50: March 30th - 173 days
VT50 2014: September 28th - 354 days
Monday, October 7, 2013
Paget! 10/7
Finally get out for a long run during the day. I can see the street signs, I know my way, and alas, the road on paper is not there in reality. Turns out Paget Road turns into a private driveway with a big sign that basically says "Turn the Eff Around!"
Three weeks running now my long runs have all been botched. Hamstring feeling good. Some soreness/tightness below the right ankle. Not sure what that is. Reminds me a little of the knock I was feeling winter/fall last year.
Had three eggs and a bit of cheese in a wrap at about 10:30. Cup of coffee in the morning. No water. Got thirsty at about 1:30, but not overly so.
Where: Paget!
Who: Me
When: 11:15 AM
Weather: 65, drizzly, humid.
To Center - 5.7 - 41:10/7:13
Paget and Back - 3.1 - 21:28/6:55
To Nelson - 4.25 - 31:19/7:22
Home - 4.45 - 31:41/7:07
Total Mileage: 17.5
Total Time: 2:05:39
Average Pace: 7:11
Weekly Mileage: 23.3
Mileage To Go: 16.7
Average Mileage Needed: 4.17
Yearly Mileage: 1546.4
Yearly Barefoot Mileage: 65.65
Yearly Mileage To Go: 453.6
Yearly Barefoot Mileage To Go: 534.35
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 316.0
A.Bull: 281.1
R4s: 226.75
Drill Masters: 210.9
AI: 175.15
KK: 157.83
Training Days Until:
Harpoon Octoberfest: October 13th - 5 days
CHaD Half: October 20th - 12 days
Troy Turkey Trot: November 28th - 51 days
HMRRC Winter Marathon: February 16th - 131 days
DSR Twin State 50: March 30th - 174 days
VT50 2014: September 28th - 355 days
Three weeks running now my long runs have all been botched. Hamstring feeling good. Some soreness/tightness below the right ankle. Not sure what that is. Reminds me a little of the knock I was feeling winter/fall last year.
Had three eggs and a bit of cheese in a wrap at about 10:30. Cup of coffee in the morning. No water. Got thirsty at about 1:30, but not overly so.
Where: Paget!
Who: Me
When: 11:15 AM
Weather: 65, drizzly, humid.
To Center - 5.7 - 41:10/7:13
Paget and Back - 3.1 - 21:28/6:55
To Nelson - 4.25 - 31:19/7:22
Home - 4.45 - 31:41/7:07
Total Mileage: 17.5
Total Time: 2:05:39
Average Pace: 7:11
Weekly Mileage: 23.3
Mileage To Go: 16.7
Average Mileage Needed: 4.17
Yearly Mileage: 1546.4
Yearly Barefoot Mileage: 65.65
Yearly Mileage To Go: 453.6
Yearly Barefoot Mileage To Go: 534.35
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 316.0
A.Bull: 281.1
R4s: 226.75
Drill Masters: 210.9
AI: 175.15
KK: 157.83
Training Days Until:
Harpoon Octoberfest: October 13th - 5 days
CHaD Half: October 20th - 12 days
Troy Turkey Trot: November 28th - 51 days
HMRRC Winter Marathon: February 16th - 131 days
DSR Twin State 50: March 30th - 174 days
VT50 2014: September 28th - 355 days
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