Another toasty day. Feels good to get out in the heat and go for a run. Calf is sort of acting up. I have no idea what it is, but it's really obnoxious. No stroller this week so far, and no barefoot either...
Where: SSSB+
Who: Me
When: 10:30 AM
Weather: 80, humid, sunny.
Total Mileage: 6.55
Total Time: 45:22
Average Pace: 6:56
Weekly Mileage: 20.3
Mileage To Go: 19.7
Average Mileage Needed: 9.85
Yearly Mileage: 978.7
Yearly Barefoot Mileage: 40.65
Yearly Mileage To Go: 1021.3
Yearly Barefoot Mileage To Go: 559.35
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 640.2
HMH: 587.1
Barefoot: 291.3
A.Bull: 281.1
KK: 131.61
R4s: 88.55
Drill Masters: 55.95
AI: 49.95
Training Days Until:
Swanzey Covered Bridges Half: September 1st - 9 weeks, 3 days
Harpoon Octoberfest: October 13th - 15 weeks, 3 days
CHaD Half: October 20th - 16 weeks, 3 days
Troy Turkey Trot: November 28th - 22 weeks, 1 days
Tuesday, June 25, 2013
Monday, June 24, 2013
Marton Loop 6/24
Was going to do a long long run today. Ended up doing demo on the backroom in the morning, and then kind of balked at the end of the day. Ended up doing Marton Loop. Not sure how it'll go for the week...
Where: Marton Loop
Who: Me
When: 6:30 PM
Weather: 75, humid, drizzly.
Total Mileage: 8.0
Total Time: 46:21
Average Pace: 7:03
Weekly Mileage: 13.75
Mileage To Go: 26.25
Average Mileage Needed: 8.75
Yearly Mileage: 972.15
Yearly Barefoot Mileage: 40.65
Yearly Mileage To Go: 1027.85
Yearly Barefoot Mileage To Go: 559.35
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 633.65
HMH: 587.1
Barefoot: 291.3
A.Bull: 281.1
KK: 131.61
R4s: 88.55
Drill Masters: 55.95
AI: 49.95
Training Days Until:
Swanzey Covered Bridges Half: September 1st - 9 weeks, 4 days
Harpoon Octoberfest: October 13th - 15 weeks, 4 days
CHaD Half: October 20th - 16 weeks, 4 days
Troy Turkey Trot: November 28th - 22 weeks, 2 days
Where: Marton Loop
Who: Me
When: 6:30 PM
Weather: 75, humid, drizzly.
Total Mileage: 8.0
Total Time: 46:21
Average Pace: 7:03
Weekly Mileage: 13.75
Mileage To Go: 26.25
Average Mileage Needed: 8.75
Yearly Mileage: 972.15
Yearly Barefoot Mileage: 40.65
Yearly Mileage To Go: 1027.85
Yearly Barefoot Mileage To Go: 559.35
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 633.65
HMH: 587.1
Barefoot: 291.3
A.Bull: 281.1
KK: 131.61
R4s: 88.55
Drill Masters: 55.95
AI: 49.95
Training Days Until:
Swanzey Covered Bridges Half: September 1st - 9 weeks, 4 days
Harpoon Octoberfest: October 13th - 15 weeks, 4 days
CHaD Half: October 20th - 16 weeks, 4 days
Troy Turkey Trot: November 28th - 22 weeks, 2 days
Sunday, June 23, 2013
WTF 6/23
Light run through the trails in the town forest. Felt good. Really humid. Ankle still wonky. Pretty sure it's the stroller, though I wore the AIs the other day so maybe it's that? Stupid stroller.
Where: WTF
Who: Me
When: 12:00 PM
Weather: 70, humid, warm.
Total Mileage: 5.75
Total Time: 42:30
Average Pace: 7:24
Weekly Mileage: 5.75
Mileage To Go: 34.25
Average Mileage Needed: 8.56
Yearly Mileage: 964.15
Yearly Barefoot Mileage: 40.65
Yearly Mileage To Go: 1035.85
Yearly Barefoot Mileage To Go: 559.35
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 625.65
HMH: 587.1
Barefoot: 291.3
A.Bull: 281.1
KK: 131.61
R4s: 88.55
Drill Masters: 55.95
AI: 49.95
Training Days Until:
Swanzey Covered Bridges Half: September 1st - 9 weeks, 5 days
Harpoon Octoberfest: October 13th - 15 weeks, 5 days
CHaD Half: October 20th - 16 weeks, 5 days
Troy Turkey Trot: November 28th - 22 weeks, 3 days
Where: WTF
Who: Me
When: 12:00 PM
Weather: 70, humid, warm.
Total Mileage: 5.75
Total Time: 42:30
Average Pace: 7:24
Weekly Mileage: 5.75
Mileage To Go: 34.25
Average Mileage Needed: 8.56
Yearly Mileage: 964.15
Yearly Barefoot Mileage: 40.65
Yearly Mileage To Go: 1035.85
Yearly Barefoot Mileage To Go: 559.35
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 625.65
HMH: 587.1
Barefoot: 291.3
A.Bull: 281.1
KK: 131.61
R4s: 88.55
Drill Masters: 55.95
AI: 49.95
Training Days Until:
Swanzey Covered Bridges Half: September 1st - 9 weeks, 5 days
Harpoon Octoberfest: October 13th - 15 weeks, 5 days
CHaD Half: October 20th - 16 weeks, 5 days
Troy Turkey Trot: November 28th - 22 weeks, 3 days
Friday, June 21, 2013
J-Hill Twofer 6/21
Two runs pretty quick in succession. Easy with the family and the stroller - then onto my own short 4 and a half miler. Feeling tired overall. Need more sleep. Ankle a little funky and my calves were kind of dead feeling - almost crampy today. Pretty sure it's the stroller, but not 100% sure..
Where: J-Hill
Who: Me
When: 7:45 PM
Weather: 70, warm, nice.
Total Mileage: 7.15
Total Time: 55:09
Average Pace: 7:42
Weekly Mileage: 40.45
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 958.4
Yearly Barefoot Mileage: 40.65
Yearly Mileage To Go: 1041.6
Yearly Barefoot Mileage To Go: 559.35
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 625.65
HMH: 587.1
Barefoot: 291.3
A.Bull: 281.1
KK: 131.61
R4s: 82.8
Drill Masters: 55.95
AI: 49.95
Training Days Until:
Shaker Seven: June 23rd - 1 days
Swanzey Covered Bridges Half: September 1st - 10 weeks, 1 days
Harpoon Octoberfest: October 13th - 16 weeks, 1 days
CHaD Half: October 20th - 17 weeks, 1 days
Troy Turkey Trot: November 28th - 22 weeks, 5 days
Where: J-Hill
Who: Me
When: 7:45 PM
Weather: 70, warm, nice.
Total Mileage: 7.15
Total Time: 55:09
Average Pace: 7:42
Weekly Mileage: 40.45
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 958.4
Yearly Barefoot Mileage: 40.65
Yearly Mileage To Go: 1041.6
Yearly Barefoot Mileage To Go: 559.35
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 625.65
HMH: 587.1
Barefoot: 291.3
A.Bull: 281.1
KK: 131.61
R4s: 82.8
Drill Masters: 55.95
AI: 49.95
Training Days Until:
Shaker Seven: June 23rd - 1 days
Swanzey Covered Bridges Half: September 1st - 10 weeks, 1 days
Harpoon Octoberfest: October 13th - 16 weeks, 1 days
CHaD Half: October 20th - 17 weeks, 1 days
Troy Turkey Trot: November 28th - 22 weeks, 5 days
Thursday, June 20, 2013
Family Run 6/20
Quick easy family run. Up to the town forest, grabbed some Wine-caps and ran back. Slow. Tough pushing the stroller up the hill. Big long hill.
Where: WTF and Back
Who: Me
When: 2:00 PM
Weather: 75, hot, sunny.
Total Mileage: 2.35
Total Time: 19:00
Average Pace: 8:06
Weekly Mileage: 33.3
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 951.35
Yearly Barefoot Mileage: 40.65
Yearly Mileage To Go: 1048.65
Yearly Barefoot Mileage To Go: 559.35
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 618.5
HMH: 587.1
Barefoot: 291.3
A.Bull: 281.1
KK: 131.61
R4s: 82.8
Drill Masters: 55.95
AI: 49.95
Training Days Until:
Shaker Seven: June 23rd - 2 days
Swanzey Covered Bridges Half: September 1st - 10 weeks, 2 days
Harpoon Octoberfest: October 13th - 16 weeks, 2 days
CHaD Half: October 20th - 17 weeks, 2 days
Troy Turkey Trot: November 28th - 22 weeks, 6 days
Where: WTF and Back
Who: Me
When: 2:00 PM
Weather: 75, hot, sunny.
Total Mileage: 2.35
Total Time: 19:00
Average Pace: 8:06
Weekly Mileage: 33.3
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 951.35
Yearly Barefoot Mileage: 40.65
Yearly Mileage To Go: 1048.65
Yearly Barefoot Mileage To Go: 559.35
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 618.5
HMH: 587.1
Barefoot: 291.3
A.Bull: 281.1
KK: 131.61
R4s: 82.8
Drill Masters: 55.95
AI: 49.95
Training Days Until:
Shaker Seven: June 23rd - 2 days
Swanzey Covered Bridges Half: September 1st - 10 weeks, 2 days
Harpoon Octoberfest: October 13th - 16 weeks, 2 days
CHaD Half: October 20th - 17 weeks, 2 days
Troy Turkey Trot: November 28th - 22 weeks, 6 days
Wednesday, June 19, 2013
SSSB+ 6./19
Decent run. Felt good. Legs kinda tired, but a bit quick. Saw another baby skunk in the middle of Root Rd.
Where: SSSB+
Who: Me
When: 6:30 PM
Weather: 65, hot.
Total Mileage: 6.35
Total Time: 42:30
Average Pace: 6:41
Weekly Mileage: 30.95
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 949.0
Yearly Barefoot Mileage: 40.65
Yearly Mileage To Go: 1051.0
Yearly Barefoot Mileage To Go: 559.35
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 618.5
HMH: 587.1
Barefoot: 291.3
A.Bull: 281.1
KK: 131.61
R4s: 82.8
Drill Masters: 55.95
AI: 47.6
Training Days Until:
Shaker Seven: June 23rd - 3 days
Swanzey Covered Bridges Half: September 1st - 10 weeks, 3 days
Harpoon Octoberfest: October 13th - 16 weeks, 3 days
CHaD Half: October 20th - 17 weeks, 3 days
Troy Turkey Trot: November 28th - 23 weeks, 0 days
Where: SSSB+
Who: Me
When: 6:30 PM
Weather: 65, hot.
Total Mileage: 6.35
Total Time: 42:30
Average Pace: 6:41
Weekly Mileage: 30.95
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 949.0
Yearly Barefoot Mileage: 40.65
Yearly Mileage To Go: 1051.0
Yearly Barefoot Mileage To Go: 559.35
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 618.5
HMH: 587.1
Barefoot: 291.3
A.Bull: 281.1
KK: 131.61
R4s: 82.8
Drill Masters: 55.95
AI: 47.6
Training Days Until:
Shaker Seven: June 23rd - 3 days
Swanzey Covered Bridges Half: September 1st - 10 weeks, 3 days
Harpoon Octoberfest: October 13th - 16 weeks, 3 days
CHaD Half: October 20th - 17 weeks, 3 days
Troy Turkey Trot: November 28th - 23 weeks, 0 days
Tuesday, June 18, 2013
Marton Loop 6/18
Was going to get up early this morning and go out with JG but he called out so I ended up going on my own. Felt pretty good. Went left out of the driveway and same back home so it ended up being closer to a little over 8.0. Ankle a bit wonky, but not as bad. Followed up with a stroller run. Think it's the barefoot. Going to keep it down for a while and see if things mitigate themselves.
Where: Marton Loop
Who: Me
When: 7:20 AM
Weather: 60, humid, hot.
Total Mileage: 8.0
Total Time: 53:37
Average Pace: 6:43
Weekly Mileage: 24.6
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 942.65
Yearly Barefoot Mileage: 40.65
Yearly Mileage To Go: 1057.35
Yearly Barefoot Mileage To Go: 559.35
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 611.8
HMH: 587.1
Barefoot: 291.3
A.Bull: 281.1
KK: 131.61
R4s: 82.8
Drill Masters: 55.95
AI: 47.6
Training Days Until:
Shaker Seven: June 23rd - 4 days
Swanzey Covered Bridges Half: September 1st - 10 weeks, 4 days
Harpoon Octoberfest: October 13th - 16 weeks, 4 days
CHaD Half: October 20th - 17 weeks, 4 days
Troy Turkey Trot: November 28th - 23 weeks, 1 days
Where: Marton Loop
Who: Me
When: 7:20 AM
Weather: 60, humid, hot.
Total Mileage: 8.0
Total Time: 53:37
Average Pace: 6:43
Weekly Mileage: 24.6
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 942.65
Yearly Barefoot Mileage: 40.65
Yearly Mileage To Go: 1057.35
Yearly Barefoot Mileage To Go: 559.35
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 611.8
HMH: 587.1
Barefoot: 291.3
A.Bull: 281.1
KK: 131.61
R4s: 82.8
Drill Masters: 55.95
AI: 47.6
Training Days Until:
Shaker Seven: June 23rd - 4 days
Swanzey Covered Bridges Half: September 1st - 10 weeks, 4 days
Harpoon Octoberfest: October 13th - 16 weeks, 4 days
CHaD Half: October 20th - 17 weeks, 4 days
Troy Turkey Trot: November 28th - 23 weeks, 1 days
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