SSSB+ 5/7

Nice easy run. Little quick, but not too fast. Ankle was sort of sore - still fall out from the long drive.

Where: SSSB
Who: Me
When: 4:00 PM
Weather: 75, sunny, hot.

Total Mileage: 6.8
Total Time: 45:51
Average Pace: 6:45

Weekly Mileage: 23.4
Mileage To Go: 21.6
Average Mileage Needed: 10.8

Yearly Mileage: 735.35
Yearly Barefoot Mileage: 30.9
Yearly Mileage To Go: 1264.65
Yearly Barefoot Mileage To Go: 569.1

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 526.75
A.Bull: 291.1
Barefoot: 281.55
KK: 131.61
Drill Masters: 34.8
R4: 33.8
AI: 22.2

Training Days Until:
Shires of Vermont: May 19th - 1 week, 4 days
Covered Bridges Half Marathon: June 2nd - 3 weeks, 4 days
Shaker Seven: June 23rd - 6 weeks, 4 days
Swanzey Covered Bridges Half: September 1st - 16 weeks, 4 days
Harpoon Octoberfest: October 13th - 22 weeks, 4 days
CHaD Half: October 20th - 23 weeks, 4 days
Troy Turkey Trot: November 28th - 25 weeks, 1 days

I-Fartlek 5/6

Fartlek on the track. Was doing well, until I buggered up the sixth set. Not sure how or why, but skipped the 2:00 and went straight to the 1:00... Figured it out a lap into my cool down, so I banged out what I missed. Distance was the same, but I had done a bit of a cool down. First time I've run fast barefoot in a while.

I always seem to have trouble with the recovery on these. I can hold on for the first few sets, but by set four I end up taking a bit longer. Instead of 200 in 1:00 it becomes 1:05, or 100 in :30 becomes :35. Not too big of a deal, but still kind of annoying. I wouldn't mind putting fifty meter marks on the track so I can do a full 100 recovery for the :30 instead of 50 meters...

Where: WHT
Who: Me
When: 6:00 PM
Weather: 70, warm.

Total Mileage: 8.5
Total Time: 56:01
Average Pace: 6:36

Weekly Mileage: 16.6
Mileage To Go: 28.4
Average Mileage Needed: 9.46

Yearly Mileage: 728.55
Yearly Barefoot Mileage: 30.9
Yearly Mileage To Go: 1271.45
Yearly Barefoot Mileage To Go: 569.1

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 526.75
A.Bull: 291.1
Barefoot: 281.55
KK: 131.61
Drill Masters: 34.8
R4: 27.0
AI: 22.2

Training Days Until:
Shires of Vermont: May 19th - 1 week, 5 days
Covered Bridges Half Marathon: June 2nd - 3 weeks, 5 days
Shaker Seven: June 23rd - 6 weeks, 5 days
Swanzey Covered Bridges Half: September 1st - 16 weeks, 5 days
Harpoon Octoberfest: October 13th - 22 weeks, 5 days
CHaD Half: October 20th - 23 weeks, 5 days
Troy Turkey Trot: November 28th - 25 weeks, 2 days

Cinco De Mayo LRDT

Two runs today. Did 2 with the family early on. Nice and slow, then did a few barefoot laps around Lake Runnemede. Ankle felt pretty sore today, but that's from all the driving yesterday. Not sure exactly why, but driving bothers the ankle pretty good.

Where: LRDT
Who: Me
When: 7:10 PM
Weather: 65, nice, warm.

Total Mileage: 8.1
Total Time: 62:22
Average Pace: 7:36

Weekly Mileage: 8.1
Mileage To Go: 36.9
Average Mileage Needed: 9.22

Yearly Mileage: 720.05
Yearly Barefoot Mileage: 29.4
Yearly Mileage To Go: 1279.95
Yearly Barefoot Mileage To Go: 570.6

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 526.75
A.Bull: 291.1
Barefoot: 280.05
KK: 126.81
Drill Masters: 34.8
R4: 24.8
AI: 22.2

Training Days Until:
Shires of Vermont: May 19th - 1 week, 6 days
Covered Bridges Half Marathon: June 2nd - 3 weeks, 6 days
Shaker Seven: June 23rd - 6 weeks, 6 days
Swanzey Covered Bridges Half: September 1st - 16 weeks, 6 days
Harpoon Octoberfest: October 13th - 22 weeks, 6 days
CHaD Half: October 20th - 23 weeks, 6 days
Troy Turkey Trot: November 28th - 25 weeks, 3 days

Weekly Recap 4/28-5/4

Days Running: 0
Days Run: 5
Miles Run: 50.05
Miles Per Day Run/7: 10.01/7.15
Long Run: 14.45
Long Day: 14.45
Total Time: 5:53:19
Average Pace: 7:04

Mileage Goal: 45.0
Actual Mileage: 50.05
Mileage Above/Below: +5.05
Mileage Change: +1.75 - -3.62%

________________ _______________ _______________ _______________ _______________

Fairly decent week. Felt good. Got out for a long run when it was nice and hot. Felt good to be hot and sweaty again. Ha. First time we got out for a family run in a while. Slowed down the average pace, but bumped the mileage up.
________________ _______________ _______________ _______________ _______________

Sunday: LRDT+Family
Monday: 3/3 I-Fartlek
Tuesday: SSSB+ AM
Wednesday: Off
Thursday: 3x1600@T/3@E/3x1600@T
Friday: St. Gaudens+SSSB
Saturday: Off
________________ _______________ _______________ _______________ _______________

Easy: 26.8 - 53.54%
Long: 14.45 - 28.87%
T-Pace: 6.0 - 11.98%
I-Pace: 2.8 - 5.59%
R-Pace:
Race:
Barefoot: 6.2 - 12.38%
Family: 3.8 - 7.59%
Hurache:

Weekly Plan 5/5-5/11

CBHM Phase IV Week III

Two weeks out from the Shires. Going to keep things going... Mileage might be around 50 again depending on whether or not the family runs are a thing. Though Tuesday and Friday's workouts might have to get switched around as the Wife is working on Friday.

Mileage Goal: 45.0-50.0

Sunday - Easy 7
Monday - Fartlek 2/1, 1/.5, .5/.5
Tuesday - Easy 7
Wednesday - Off
Thursday - 40@T
Friday - Long 14
Saturday - Off

Long Run 5/3

Long run today. Felt pretty good. Took a half day at work and was able to run in the middle of the day. Felt pretty tired going into things. Legs just kind of tired. Hills were rough. Slower than I'd have liked, but not awful.

Where: SSSB+Gap+St. Gaudens
Who: Me
When: 1:30 PM
Weather: 70, sunny, warm.

Total Mileage: 14.45
Total Time: 1:42:03
Average Pace: 7:04

Weekly Mileage: 50.05
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 711.95
Yearly Barefoot Mileage: 26.1
Yearly Mileage To Go: 1288.05
Yearly Barefoot Mileage To Go: 573.9

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 526.75
A.Bull: 291.1
Barefoot: 276.75
KK: 126.81
Drill Masters: 34.8
R4: 24.8
AI: 17.4

Training Days Until:
Shires of Vermont: May 19th - 2 weeks, 1 days
Covered Bridges Half Marathon: June 2nd - 4 weeks, 1 days
Shaker Seven: June 23rd - 7 weeks, 1 days
Swanzey Covered Bridges Half: September 1st - 17 weeks, 1 days
Harpoon Octoberfest: October 13th - 23 weeks, 1 days
CHaD Half: October 20th - 24 weeks, 1 days
Troy Turkey Trot: November 28th - 25 weeks, 5 days

3x1600@T/3@E/3x1600@T 5/2

Day late on this so... T-pace was a little too fast, but not unbearably so. Did three miles of easy barefoot. Felt pretty good.

Where: WHT
Who: Me
When: 8:30 PM
Weather: 50, cool.

5:46/5:46/5:47
3@E
5:46/5:46/5:45

Total Mileage: 11.2
Total Time: 70:30
Average Pace: 6:17

Weekly Mileage: 35.6
Mileage To Go: 9.4
Average Mileage Needed: 9.4

Yearly Mileage: 697.5
Yearly Barefoot Mileage: 26.1
Yearly Mileage To Go: 1302.5
Yearly Barefoot Mileage To Go: 573.9

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 512.3
A.Bull: 291.1
Barefoot: 276.75
KK: 126.81
Drill Masters: 34.8
R4: 24.8
AI: 17.4

Training Days Until:
Shires of Vermont: May 19th - 2 weeks, 2 days
Covered Bridges Half Marathon: June 2nd - 4 weeks, 2 days
Shaker Seven: June 23rd - 7 weeks, 2 days
Swanzey Covered Bridges Half: September 1st - 17 weeks, 2 days
Harpoon Octoberfest: October 13th - 23 weeks, 2 days
CHaD Half: October 20th - 24 weeks, 2 days
Troy Turkey Trot: November 28th - 25 weeks, 6 days