Easy 5.1 with the stroller. Ended up being a bit extra because we ran to the park.
Where: Stroller 5.1
Who: Me and the Little Guy
When: 1:00 PM
Weather: 75, sunny, hot.
Total Mileage:5.1
Total Time: 39:46
Average Pace: 7:48
Weekly Mileage: 50.35
Mileage To Go: 0
Average Mileage Needed: 0
Shoe Mileage
R2s: 729.12
S.5: 605.01
A.Bull: 273.2
R3s: 219.75
Barefoot: 143.82
KK: 73.46
Training Days Until:
Skip's Run: June 17th - 7 days
IDIC 15k: September 16th - 98 days
Harpoon Octoberfest: October 10th - 122 days
CHaD Half Marathon: October 21st - 133 days
Troy Turkey Trot: November 22nd - 164 days
Saturday, June 9, 2012
Friday, June 8, 2012
Barefoot Loops 6/8
Took the Little Guy out in the stroller for the first 1.5, and then he wanted to come home. Took him home and went back out. Ended up doing some barefoot loops around Lake Runnemede. Ankle felt fine, then put the crappy A.Bulls on and ankle was sore on the way home. Not sure if it was the barefoot, or the different foot movement. Next week think I might try to do a whole run barefoot and see how the ankle feels the day after if I wear the R3s.
Where: LRDT
Who: Me
When: 7:00 PM
Weather: 70, nice, warm.
Total Mileage: 7.2
Total Time: 54:47
Average Pace: 7:37
Weekly Mileage: 45.25
Mileage To Go: 0
Average Mileage Needed: 0
Shoe Mileage
R2s: 724.02
S.5: 605.01
A.Bull: 273.2
R3s: 219.75
Barefoot: 143.82
KK: 73.46
Training Days Until:
Skip's Run: June 17th - 8 days
IDIC 15k: September 16th - 99 days
Adirondack Marathon: :September 23rd - 106 days
Harpoon Octoberfest: October 10th - 123 days
CHaD Half Marathon: October 21st - 134 days
Troy Turkey Trot: November 22nd - 165 days
Where: LRDT
Who: Me
When: 7:00 PM
Weather: 70, nice, warm.
Total Mileage: 7.2
Total Time: 54:47
Average Pace: 7:37
Weekly Mileage: 45.25
Mileage To Go: 0
Average Mileage Needed: 0
Shoe Mileage
R2s: 724.02
S.5: 605.01
A.Bull: 273.2
R3s: 219.75
Barefoot: 143.82
KK: 73.46
Training Days Until:
Skip's Run: June 17th - 8 days
IDIC 15k: September 16th - 99 days
Adirondack Marathon: :September 23rd - 106 days
Harpoon Octoberfest: October 10th - 123 days
CHaD Half Marathon: October 21st - 134 days
Troy Turkey Trot: November 22nd - 165 days
Thursday, June 7, 2012
Family 3 6/7
Easy family run. Totally forgot we were going for a run tonight so went twice today. Ankle was a bit sore. Hopefully, next three weeks I can take it off.
Where: Rt. 5N
Who: Me and the Family
When: 6:30 PM
Weather: 60, nice, warm.
Total Mileage: 3.1
Total Time: 30:50
Average Pace: 9:57
Weekly Mileage: 38.05
Mileage To Go: 1.95
Average Mileage Needed: 0.98
Shoe Mileage
R2s: 724.02
S.5: 605.01
A.Bull: 266
R3s: 219.75
Barefoot: 143.82
KK: 73.46
Training Days Until:
Skip's Run: June 17th - 9 days
IDIC 15k: September 16th - 100 days
Adirondack Marathon: :September 23rd - 107 days
Harpoon Octoberfest: October 10th - 124 days
CHaD Half Marathon: October 21st - 135 days
Troy Turkey Trot: November 22nd - 166 days
Where: Rt. 5N
Who: Me and the Family
When: 6:30 PM
Weather: 60, nice, warm.
Total Mileage: 3.1
Total Time: 30:50
Average Pace: 9:57
Weekly Mileage: 38.05
Mileage To Go: 1.95
Average Mileage Needed: 0.98
Shoe Mileage
R2s: 724.02
S.5: 605.01
A.Bull: 266
R3s: 219.75
Barefoot: 143.82
KK: 73.46
Training Days Until:
Skip's Run: June 17th - 9 days
IDIC 15k: September 16th - 100 days
Adirondack Marathon: :September 23rd - 107 days
Harpoon Octoberfest: October 10th - 124 days
CHaD Half Marathon: October 21st - 135 days
Troy Turkey Trot: November 22nd - 166 days
CHaD Season Plan
Putting together a season plan for CHaD. Was originally going to be the Turkey Trot, but with the baby on the way... I'm taking at least three weeks off after CBHM. Which puts my training start date on July 1st. Gives me 16 weeks of training. Think I'm going to do 5 for Phases III and IV and give six weeks to Phase II. We'll see how it goes. Ask Brother Coach what he thinks. Going to make some amendments to my CBHM plan, but most of it will probably remain the same. For the sake of leaving it all the same, I've just crossed out the weeks in Phases III and IV I'm going to nix. Phase III is a bit difficult. They all seem like good weeks. Phase IV was a bit easier to nix they the week with the acceleration run.
Phase II
Week 1 - 7/1-7/7
Q1 - Fartlek 4/3@I
Q2 - 5/6X1600@T
Week 2 - 7/8-7/14
Q1 - 40@T
Q2 - Fartlek 4/3@I
Week 3 - 7/15-7/21
Q1 - 3x3200@T
Q2 - 8x800 w/3 mins rest for 8%
Week 4 - 7/22-7/28
Q1 - 4x(200/200+200/400+800/400)@R
Q2 - 1600 TT + 35@T
Week 5 - 7/29-8/4
Q1 - 3/2/1@T
Q2 - Fartlek 5/3@I
Week 6 - 8/5-8/11
Q1 - 6x1600@T
Q2 - 45@T
Phase III
Week 1 - 8/12-8/18
Q1 - 4x3200@T
Q2 - Fartlek 2/1+1/.5+.5/.5
Week 2
Q1 - 4x1600@T+5 mins@E+3x1600@T
Q2 - 40@T
Week 3 - 8/19-8/25
Q1 - 4800/3200/4800@T
Q2 - 4x200@R 3x1000@I 2x400@R
Week 4 - 8/26-9/1
Q1 - 1600TT 5@E 20@T/10@E/20@T
Q2 - 3x1600@I 3x1000@I
Week 5 - 9/2-9/8
Q1 - 7x1600@T
Q2 - 400@R 2x1600@I 2x1200@I 400@R
Week 6 - 9/9-9/15
Q1 - 5x1200@I
Q2 - 4/3/2/1@T
Phase IV
Week 1 - 9/16-9/22
Q1 - 20@T/20@E/20@T - IDIC 15k
Q2 - 4x1600@T 2x1000@I 3x200@R
Week 2 - 9/23-9/29
Q1 - 3x1600@T/ 4 Miles@E/ 3x1600@T - Adirondack Marathon
Q2 - 5x3/3@I
Week 3 - 9/30-10/6
Q1 - 40@T
Q2 - Fartlek 2/1+1/.5+.5/.5
Week 4
Q1 - 3x3200@T
Q2 - 4x1600@T 6x200@R 2 mile Accl. Run
Week 5 - 10/7-10/13
Q1 - 30@T - Harpoon Octoberfest
Q2 - 2x(30@E/15@T)
Week 6 - 10/14-10/20
Q1 - 4x1600@T 2 min rest
Phase II
Week 1 - 7/1-7/7
Q1 - Fartlek 4/3@I
Q2 - 5/6X1600@T
Week 2 - 7/8-7/14
Q1 - 40@T
Q2 - Fartlek 4/3@I
Week 3 - 7/15-7/21
Q1 - 3x3200@T
Q2 - 8x800 w/3 mins rest for 8%
Week 4 - 7/22-7/28
Q1 - 4x(200/200+200/400+800/400)@R
Q2 - 1600 TT + 35@T
Week 5 - 7/29-8/4
Q1 - 3/2/1@T
Q2 - Fartlek 5/3@I
Week 6 - 8/5-8/11
Q1 - 6x1600@T
Q2 - 45@T
Phase III
Week 1 - 8/12-8/18
Q1 - 4x3200@T
Q2 - Fartlek 2/1+1/.5+.5/.5
Q1 - 4x1600@T+5 mins@E+3x1600@T
Q2 - 40@T
Week 3 - 8/19-8/25
Q1 - 4800/3200/4800@T
Q2 - 4x200@R 3x1000@I 2x400@R
Week 4 - 8/26-9/1
Q1 - 1600TT 5@E 20@T/10@E/20@T
Q2 - 3x1600@I 3x1000@I
Week 5 - 9/2-9/8
Q1 - 7x1600@T
Q2 - 400@R 2x1600@I 2x1200@I 400@R
Week 6 - 9/9-9/15
Q1 - 5x1200@I
Q2 - 4/3/2/1@T
Phase IV
Week 1 - 9/16-9/22
Q1 - 20@T/20@E/20@T - IDIC 15k
Q2 - 4x1600@T 2x1000@I 3x200@R
Week 2 - 9/23-9/29
Q1 - 3x1600@T/ 4 Miles@E/ 3x1600@T - Adirondack Marathon
Q2 - 5x3/3@I
Week 3 - 9/30-10/6
Q1 - 40@T
Q2 - Fartlek 2/1+1/.5+.5/.5
Q1 - 3x3200@T
Q2 - 4x1600@T 6x200@R 2 mile Accl. Run
Week 5 - 10/7-10/13
Q1 - 30@T - Harpoon Octoberfest
Q2 - 2x(30@E/15@T)
Week 6 - 10/14-10/20
Q1 - 4x1600@T 2 min rest
Stroller 5 6/7
Real easy stroller run. No pace pushing. Just easy gentle jogging. Ankle still didn't like going down hill. Thinking I ought to try and find a relatively flat five to do with the stroller.
Where: Stoller 5
Who: Me and the Little Guy
When: 12:00 AM
Weather: 60, nice, warm, humid.
Total Mileage: 5.0
Total Time: 39:28
Average Pace: 7:54
Weekly Mileage: 34.95
Mileage To Go: 5.05
Average Mileage Needed: 2.52
Shoe Mileage
R2s: 724.02
S.5: 605.01
A.Bull: 262.9
R3s: 219.75
Barefoot: 143.82
KK: 73.46
Training Days Until:
Skip's Run: June 17th - 9 days
IDIC 15k: September 16th - 100 days
Adirondack Marathon: :September 23rd - 107 days
Harpoon Octoberfest: October 10th - 124 days
CHaD Half Marathon: October 21st - 135 days
Troy Turkey Trot: November 22nd - 166 days
Where: Stoller 5
Who: Me and the Little Guy
When: 12:00 AM
Weather: 60, nice, warm, humid.
Total Mileage: 5.0
Total Time: 39:28
Average Pace: 7:54
Weekly Mileage: 34.95
Mileage To Go: 5.05
Average Mileage Needed: 2.52
Shoe Mileage
R2s: 724.02
S.5: 605.01
A.Bull: 262.9
R3s: 219.75
Barefoot: 143.82
KK: 73.46
Training Days Until:
Skip's Run: June 17th - 9 days
IDIC 15k: September 16th - 100 days
Adirondack Marathon: :September 23rd - 107 days
Harpoon Octoberfest: October 10th - 124 days
CHaD Half Marathon: October 21st - 135 days
Troy Turkey Trot: November 22nd - 166 days
Wednesday, June 6, 2012
WTF 6.6 6/6
Tried to get a meet-up going. Too little too late I think. No one showed up. Did a handful of miles at WTF. Kept it slow. Ankle felt okay. Little twingey. Going to keep taking things nice and easy. One month and training stars for CHaD. Gotta figure that one out.
Where: WTF
Who: M
When: 7:30 PM
Weather: 60, nice, warm, humid.
Total Mileage: 6.6
Total Time: 50:00
Average Pace: 7:35
Weekly Mileage: 29.95
Mileage To Go: 10.05
Average Mileage Needed: 3.35
Shoe Mileage
R2s: 724.02
S.5: 605.01
A.Bull: 257.9
R3s: 219.75
Barefoot: 143.82
KK: 73.46
Training Days Until:
Skip's Run: June 17th - 10 days
IDIC 15k: September 16th - 101 days
Adirondack Marathon: :September 23rd - 108 days
Harpoon Octoberfest: October 10th - 125 days
CHaD Half Marathon: October 21st - 136 days
Troy Turkey Trot: November 22nd - 167 days
Where: WTF
Who: M
When: 7:30 PM
Weather: 60, nice, warm, humid.
Total Mileage: 6.6
Total Time: 50:00
Average Pace: 7:35
Weekly Mileage: 29.95
Mileage To Go: 10.05
Average Mileage Needed: 3.35
Shoe Mileage
R2s: 724.02
S.5: 605.01
A.Bull: 257.9
R3s: 219.75
Barefoot: 143.82
KK: 73.46
Training Days Until:
Skip's Run: June 17th - 10 days
IDIC 15k: September 16th - 101 days
Adirondack Marathon: :September 23rd - 108 days
Harpoon Octoberfest: October 10th - 125 days
CHaD Half Marathon: October 21st - 136 days
Troy Turkey Trot: November 22nd - 167 days
Tuesday, June 5, 2012
Family 3.0 6/5
Easy family run. Felt good.
Where: Rt. 5N
Who: Me and the Family
When: 3:30 PM
Weather: 60, nice, cool, raining.
Total Mileage: 3.1
Total Time: 30:53
Average Pace: 9:58
Weekly Mileage: 23.35
Mileage To Go: 16.65
Average Mileage Needed: 4.17
Shoe Mileage
R2s: 717.42
S.5: 605.01
A.Bull: 257.9
R3s: 219.75
Barefoot: 143.82
KK: 73.46
Training Days Until:
Skip's Run: June 17th - 11 days
IDIC 15k: September 16th - 102 days
Adirondack Marathon: :September 23rd - 109 days
Harpoon Octoberfest: October 10th - 126 days
CHaD Half Marathon: October 21st - 137 days
Troy Turkey Trot: November 22nd - 168 days
Where: Rt. 5N
Who: Me and the Family
When: 3:30 PM
Weather: 60, nice, cool, raining.
Total Mileage: 3.1
Total Time: 30:53
Average Pace: 9:58
Weekly Mileage: 23.35
Mileage To Go: 16.65
Average Mileage Needed: 4.17
Shoe Mileage
R2s: 717.42
S.5: 605.01
A.Bull: 257.9
R3s: 219.75
Barefoot: 143.82
KK: 73.46
Training Days Until:
Skip's Run: June 17th - 11 days
IDIC 15k: September 16th - 102 days
Adirondack Marathon: :September 23rd - 109 days
Harpoon Octoberfest: October 10th - 126 days
CHaD Half Marathon: October 21st - 137 days
Troy Turkey Trot: November 22nd - 168 days
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