Weeden ROW and Back 3/31

Long run up to Prison Pond via Weeden. Long uphill. Trail still covered. Bummer.

Where: Weeden
Who: Me
When: 4:00 PM
Weather: 38, cool, windy.
Legs: Legs okay 1/2. Right AT/lower calf full feeling 3/4. Left AT tight and pinchy. 5/6.

Total Mileage: 9.4
Total Time: 69:31
Average Pace: 7:24

Weekly Mileage: 13.45
Mileage To Go: 26.55-36.55
Average Mileage Needed: 5.31-7.31

Yearly Mileage: 733.35
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1266.65-1766.65-2266.65

Treadmill Miles: 277.7

Shoe Mileage
AI: 1053.95
Barefoot: 332.3
Flo-Jay: 320.3
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 5 days
CBHM: June 1st - 61 days
Vermont 100: July 19th - 109 days
VT50 2014: September 28th - 183 days

Family 4.05 3/30

Decent temps. Took the kids out in the Schwinn stroller. Achilles and right lower calf bit tight.

Where: In-Town
Who: Me and the Family
When: 10:30 AM
Weather: 40, cool, drizzly.
Legs:

Total Mileage: 4.05
Total Time: 39:35
Average Pace: 9:47

Weekly Mileage: 4.05
Mileage To Go: 35.95-40.95
Average Mileage Needed: 5.99-6.82

Yearly Mileage: 723.95
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1276.05-1776.05-2276.05

Treadmill Miles: 277.7

Shoe Mileage
AI: 1053.95
Barefoot: 332.3
Flo-Jay: 310.9
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 6 days
CBHM: June 1st - 62 days
Vermont 100: July 19th - 110 days
VT50 2014: September 28th - 184 days

Treadmill 4.4 3/29

Way late on this update. Easy/short miles. No need to jack up mileage week before 50.

Where: Treadmill
Who: Me
When: 6:00 PM
Weather: 61, stuffy.
Legs:

Total Mileage: 4.4
Total Time: 32:21
Average Pace: 7:24

Weekly Mileage: 60.05
Mileage To Go:
Average Mileage Needed:

Yearly Mileage: 719.9
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1280.1-1780.1-2280.1

Treadmill Miles: 277.7

Shoe Mileage
AI: 1049.9
Barefoot: 332.3
Flo-Jay: 310.9
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 7 days
CBHM: June 1st - 63 days
Vermont 100: July 19th - 111 days
VT50 2014: September 28th - 185 days

TFJ+ Fartlek 3/28

Easy, short bout fartlek. Mostly 5 minute bouts, some 3. Hung some tape for TS50. Last real workout before 50.

Where: TFJ+
Who: Me
When: 6:00 PM
Weather: 40, cool, nice.
Legs: Legs felt good, little tired toward the end specifically the calves, 2/3. Right metatarsals good, 1/2. An hour after running 5/6 - not good. Left AT tight to start 4/5, nothing after 2 miles 1/2.

Total Mileage: 11.95
Total Time: 1:20:02
Average Pace: 6:42

Weekly Mileage: 55.65
Mileage To Go: 4.35
Average Mileage Needed: 4.35

Yearly Mileage: 715.5
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1284.5-1784.5-2284.5

Treadmill Miles: 273.3

Shoe Mileage
AI: 1045.5
Barefoot: 332.3
Flo-Jay: 310.9
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 8 days
CBHM: June 1st - 64 days
Vermont 100: July 19th - 112 days
VT50 2014: September 28th - 186 days

Treadmill 5.0 3/37

Slow treadmill run. Legs feeling good, right foot pad a little bruised. Tried the HR monitor to see where my HR was. Kept things slow (7:42) for a while and my HR was at 140. I think an 8:00 pace for the 50 would be doable at that rate. Have to see how the legs hold up...

Where: Treadmill
Who: Me
When: 12:30 PM
Weather: 61, stuffy.
Legs: Legs felt good, little tired, 2/3. Right metatarsals a feeling bruised again, 2/3. Left AT feeling better, 3/4.

Total Mileage: 5.00
Total Time: 37:36
Average Pace: 7:32

Weekly Mileage: 43.7
Mileage To Go: 11.3-16.3
Average Mileage Needed: 5.65-8.15

Yearly Mileage: 703.55
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1296.45-1796.45-2296.45

Treadmill Miles: 273.3

Shoe Mileage
AI: 1045.5
Barefoot: 332.3
Flo-Jay: 298.95
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 9 days
CBHM: June 1st - 65 days
Vermont 100: July 19th - 113 days
VT50 2014: September 28th - 187 days

Channing 3/26

Easy run tonight. Feeling a little tired. Cold. Rolled out the calf, achillies feels better. Right metatarsal feeling bruised again.

Where: Channing
Who: Me
When: 8:30 PM
Weather: 22, feels like 12, cold, windy.
Legs: Legs felt good, little tired, 3/4. Right metatarsals a feeling bruised again, stepped on a little rock... 4/5. Left AT feeling better, 3/4.

Total Mileage: 5.95
Total Time: 43:23
Average Pace: 7:18

Weekly Mileage: 38.7
Mileage To Go: 16.3-21.3
Average Mileage Needed: 5.43-7.1

Yearly Mileage: 698.55
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1301.45-1801.45-2301.45

Treadmill Miles: 268.3

Shoe Mileage
AI: 1040.5
Barefoot: 332.3
Flo-Jay: 298.95
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 10 days
CBHM: June 1st - 66 days
Vermont 100: July 19th - 114 days
VT50 2014: September 28th - 188 days

Parsons-Dingle 3/25

Long run after a longish run yesterday. Legs felt tired afterwards. Tied some ribbons out there. Still cold.

Where: Parsons-Dingle
Who: Me
When: 2:00 PM
Weather: 34, cold.
Legs: Legs felt good, little tired, 3/4. Right metatarsals a little bruised feeling, but almost unnoticeable 1/2. Left AT tight 4/5.

Total Mileage: 14.05
Total Time: 1:39:19
Average Pace: 7:05

Weekly Mileage: 32.75
Mileage To Go: 22.25-27.25
Average Mileage Needed: 5.56-6.81

Yearly Mileage: 692.6
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1307.4-1807.4-2307.4

Treadmill Miles: 268.3

Shoe Mileage
AI: 1040.5
Barefoot: 332.3
Flo-Jay: 293.0
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 11 days
CBHM: June 1st - 67 days
Vermont 100: July 19th - 115 days
VT50 2014: September 28th - 189 days