Treadmill 7.3 11/30

Last day of November. Barley hit my weekly mileage goal. Felt okay considering it was the treadmill.

Where: Treadmill
Who: Me
When: 10:45 AM
Weather: 63, stuffy.

Total Mileage: 7.3
Total Time: 52:22
Average Pace: 7:11

Weekly Mileage: 50.05
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 2029.9
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 58.65

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 531.95
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08
Samson: 18.35

Training Days Until:
HMRRC Winter Marathon: February 16th - 77 days
DSR Twin State 50: April 6th - 126 days
VT50 2014: September 28th - 303 days

TFJ 11/29

Not the longest of long runs, but it is my long run for the week. Legs were feeling good so I decided to push it hard and see if I could hit MP pace. While I couldn't hit MP pace, I did manage to bust some pretty fast miles. Pretty sure they slowed for the first half and then beat it the second though. All downhill from the top of Parsonage.

Where: TFJ
Who: Me
When: 2:30 PM
Weather: 26, cold, sunny.

Total Mileage: 11.6
Total Time: 72:28
Average Pace: 6:14

Weekly Mileage: 42.75
Mileage To Go: 7.25
Average Mileage Needed: 7.25

Yearly Mileage: 2022.6
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 51.35

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 524.65
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08
Samson: 18.35

Training Days Until:
HMRRC Winter Marathon: February 16th - 78 days
DSR Twin State 50: April 6th - 127 days
VT50 2014: September 28th - 304 days

Big Square 11/28

Easy run with Kerry. Kids were home with the grand parents. Slow, but felt good.

Where: Big Square
Who: Me and Kerry
When: 10:00 AM
Weather: 27, windy.

Total Mileage: 7.0
Total Time: 63:53
Average Pace: 9:08

Weekly Mileage: 31.15
Mileage To Go: 18.85
Average Mileage Needed: 9.42

Yearly Mileage: 2011
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 51.35

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 524.65
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08
Samson: 6.75

Training Days Until:
HMRRC Winter Marathon: February 16th - 79 days
DSR Twin State 50: April 6th - 128 days
VT50 2014: September 28th - 305 days

Treadmill 11/27

Ugly treadmill run. Definitely makes the legs feel sore. Need to figure out how to run on it without killing myself. Got some decent mileage. Should be able to hit 50 this week, though it's going to be a struggle. Also hit my 2000 mile goal for 2013, on the treadmill, yay...

Where: Treadmill
Who: Me
When: 10:00 AM
Weather: 63, warm.

Total Mileage: 8.5
Total Time: 60:43
Average Pace: 7:09

Weekly Mileage: 24.15
Mileage To Go: 25.85
Average Mileage Needed: 8.61

Yearly Mileage: 2004
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 51.35

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 517.65
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08
Samson: 6.75

Training Days Until:
HMRRC Winter Marathon: February 16th - 80 days
DSR Twin State 50: April 6th - 129 days
VT50 2014: September 28th - 306 days

Cut Short 11/26

Weekly mileage has gone to hell. Was hoping to hit at least 50, not so sure now. Was going to get up early and go, but figured I could get some miles in during the day. Wrong. It was the plan but I ended up running errands I wasn't supposed to and ended up running after dinner. Something didn't agree with my belly and 40 minutes in I was rushing back into the house. Went back out for another 10 minutes. Not happy.

Where: In-Town
Who: Me
When: 7:30 PM
Weather: 30, snowing.

Total Mileage: 6.75
Total Time: 48:46
Average Pace: 7:14

Weekly Mileage: 15.65
Mileage To Go: 34.35
Average Mileage Needed: 8.58

Yearly Mileage: 1995.5
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 4.5
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 42.85

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 509.15
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08
Samson: 6.75

Training Days Until:
HMRRC Winter Marathon: February 16th - 81 days
DSR Twin State 50: April 6th - 130 days
VT50 2014: September 28th - 307 days

Lame 1.45 11/25

Pretty lame. Don't even know if it counts... Kept the streak alive. Weekly mileage got destroyed. Hate how family stuff gets in the way to the point were can't even sneak 30 minutes in. Bleh.

Definitely not the best race, but not the worst either. Going to do a race report later...

Where: In-Town
Who: Me
When: 9:00 PM
Weather: 30, cold.

Total Mileage: 1.45
Total Time: 10:03
Average Pace: 6:56

Weekly Mileage: 8.9
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1988.75
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 12.7
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 42.85

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 509.15
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
HMRRC Winter Marathon: February 16th - 82 days
DSR Twin State 50: April 6th - 131 days
VT50 2014: September 28th - 308 days

Hanover Turkey Trot '13

Definitely not the best race, but not the worst either. Going to do a race report later...

Where: Hanover TT 10k
Who: Me
When: 1:00 PM
Weather: 20, heavy wind.

Total Mileage: 7.45
Total Time: 44:11
Average Pace: 5:55

Weekly Mileage: 7.45
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1987.3
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 12.7
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 42.85

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 507.7
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
HMRRC Winter Marathon: February 16th - 83 days
DSR Twin State 50: April 6th - 132 days
VT50 2014: September 28th - 309 days