Stroller 5.2 10/19

Easy stroller run before CHaD. Feeling pretty good. Need more water. Back a bit sore from smashing black walnuts.

Where: In-Town
Who: Me and the Kids
When: 1:00 PM
Weather: 60, nice.

Total Mileage: 5.2
Total Time: 42:11
Average Pace: 8:07

Weekly Mileage: 67.15
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1649.15
Yearly Barefoot Mileage: 69.85
Yearly Mileage To Go: 350.85
Yearly Barefoot Mileage To Go: 530.15

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 320.2
A.Bull: 281.1
Drill Masters: 258.9
R4s: 226.75
AI: 225.7
KK: 157.83

Training Days Until:
CHaD Half: October 20th - 0 day
Troy Turkey Trot: November 28th - 39 days
HMRRC Winter Marathon: February 16th - 119 days
DSR Twin State 50: March 30th - 169 days
VT50 2014: September 28th - 343 days

J-Hill+ 10/18

Easy shake out before CHaD. Feeling good.

Where: J-Hill+
Who: Me
When: 7:30 PM
Weather: 50, cold.

Total Mileage: 6.1
Total Time: 44:56
Average Pace: 7:22

Weekly Mileage: 61.95
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1643.95
Yearly Barefoot Mileage: 69.85
Yearly Mileage To Go: 356.05
Yearly Barefoot Mileage To Go: 530.15

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 320.2
A.Bull: 281.1
Drill Masters: 253.7
R4s: 226.75
AI: 225.7
KK: 157.83

Training Days Until:
CHaD Half: October 20th - 1 day
Troy Turkey Trot: November 28th - 40 days
HMRRC Winter Marathon: February 16th - 120 days
DSR Twin State 50: March 30th - 163 days
VT50 2014: September 28th - 344 days

Stroller 5.45 10/17

Easy run with the stroller. Definitely tired - in a sleepy sort of way. Need to get some rest the next few nights and I think I'll be fine for CHaD.

Where: In-Town
Who: Me and BG
When: 9:00 AM
Weather: 60, nice.

Total Mileage: 5.45
Total Time: 41:30
Average Pace: 7:37

Weekly Mileage: 55.85
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1637.85
Yearly Barefoot Mileage: 69.85
Yearly Mileage To Go: 362.15
Yearly Barefoot Mileage To Go: 530.15

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 320.2
A.Bull: 281.1
Drill Masters: 253.7
R4s: 226.75
AI: 219.6
KK: 157.83

Training Days Until:
CHaD Half: October 20th - 2 days
Troy Turkey Trot: November 28th - 41 days
HMRRC Winter Marathon: February 16th - 121 days
DSR Twin State 50: March 30th - 164 days
VT50 2014: September 28th - 345 days

Cow Hill 10/16

Got my long run in. Feel like it might be a bit close to CHaD, but what's done is done. Hills were rough. Hammond killed me. Really wanted some water 70 minutes into it, but couldn't find anything so munched on a couple apples. Pretty refreshing, but the sugar gave me a good bit of energy that lasted shortly. Ought to figure out something different...

Did an easy 5.2 with the wife and BG earlier in the morning.

Where: Cow Hill
Who: Me
When: 1:45 PM
Weather: 60, cool, nice.

Total Mileage: 17.4
Total Time: 2:04:08
Average Pace: 7:09

Coon Club - 5.25 - 37:12(7:05)
Silver Hill - 3.15 - 23:27(7:26)
Hammond on Weeden - 3.25 - 23:42(7:17)
Marton End - 3.25 - 23:18(7:10)
Home - 2.45 - 16:26(6:42)

Weekly Mileage: 50.4
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1632.4
Yearly Barefoot Mileage: 69.85
Yearly Mileage To Go: 367.6
Yearly Barefoot Mileage To Go: 530.15

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 320.2
A.Bull: 281.1
Drill Masters: 248.25
R4s: 226.75
AI: 219.6
KK: 157.83

Training Days Until:
CHaD Half: October 20th - 3 days
Troy Turkey Trot: November 28th - 42 days
HMRRC Winter Marathon: February 16th - 122 days
DSR Twin State 50: March 30th - 165 days
VT50 2014: September 28th - 346 days

5x1600@T 10/15

Was going to get out this morning and failed. Was going to do 10 easy miles, but balked at the dark so I went to the track and did a couple 1600s. Was aiming for race pace, but ended up a bit fast. One minute rest. Did a couple miles barefoot. Legs felt a little tired, but definitely ready for CHaD.

Where: WHT
Who: Me
When: 7:30 PM
Weather: 60, cool, nice.

Total Mileage: 9.3
Total Time: 59:28
Average Pace: 6:24

5:48/5:48/5:48/5:47/5:49

Weekly Mileage: 27,7
Mileage To Go: 12.3-22.3
Average Mileage Needed: 4.1-7.43

Yearly Mileage: 1609.8
Yearly Barefoot Mileage: 69.85
Yearly Mileage To Go: 390.2
Yearly Barefoot Mileage To Go: 530.15

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 320.2
A.Bull: 281.1
Drill Masters: 243.05
R4s: 226.75
AI: 202.2
KK: 157.83

Training Days Until:
CHaD Half: October 20th - 4 days
Troy Turkey Trot: November 28th - 43 days
HMRRC Winter Marathon: February 16th - 123 days
DSR Twin State 50: March 30th - 166 days
VT50 2014: September 28th - 347 days

Marton Loop+ 10/14

Not bad day after race feeling. First time in a while I got to do Marton Loop. Good loop. Still trying to clear my head while I run. Lots of background noise - mostly music...

Where: Marton Loop
Who: Me
When: 3:00 PM
Weather: 65, warm, sunny, nice.

Total Mileage: 8.75
Total Time: 60:28
Average Pace: 6:55

Weekly Mileage: 18.4
Mileage To Go: 21.6-31.6
Average Mileage Needed: 5.4-7.9

Yearly Mileage: 1600.5
Yearly Barefoot Mileage: 67.75
Yearly Mileage To Go: 399.5
Yearly Barefoot Mileage To Go: 532.25

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 318.1
A.Bull: 281.1
Drill Masters: 243.05
R4s: 226.75
AI: 195.0
KK: 157.83

Training Days Until:
CHaD Half: October 20th - 5 days
Troy Turkey Trot: November 28th - 44 days
HMRRC Winter Marathon: February 16th - 124 days
DSR Twin State 50: March 30th - 167 days
VT50 2014: September 28th - 348 days

Octoberfest '13

Got out early this morning for an easy run with the wife. Felt pretty good. Did a mile warm-up for the race. Decided to wear my huaraches, and forgot my watch at home, again. Leaving the watch at home - I think - ended up being a good thing. I think if I would have seen some of my splits I would have gotten scared and slowed up.

Overall, I'm pretty happy with the race. Picked some guys off. Felt like I kept pushing faster and mentally, I was totally there the whole time trying to push and grind. The finish is rough though and I had a hard time pushing myself any faster downhill. Ran a PR though and won my old man age group.

Where: Octoberfest
Who: Me
When: 11:00 AM
Weather: 60, warm, sunny.

Total Mileage: 9.65
Total Time: 72:51
Average Pace: 7:33

Weekly Mileage: 9.65
Mileage To Go: 30.35-40.35
Average Mileage Needed: 6.07-8.07

Yearly Mileage: 1591.75
Yearly Barefoot Mileage: 67.75
Yearly Mileage To Go: 408.25
Yearly Barefoot Mileage To Go: 532.25

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 318.1
A.Bull: 281.1
R4s: 226.75
Drill Masters: 243.05
AI: 186.25
KK: 157.83

Training Days Until:
CHaD Half: October 20th - 6 days
Troy Turkey Trot: November 28th - 45 days
HMRRC Winter Marathon: February 16th - 125 days
DSR Twin State 50: March 30th - 168 days
VT50 2014: September 28th - 349 days