Weekly Recap 6/24-6/30

Days Running: 93
Days Run: 7
Miles Run: 45.3
Miles Per Day: 6.47
Long Run: 10.5
Long Day: 10.5
Total Time: 5:46:58
Average Pace: 7:40

Mileage Goal: 45.0
Actual Mileage: 45.3
Mileage Above/Below: 0.3
Mileage Change: 2.6 - 6.08%

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Last easy week. Bumped mileage up a bit. Ankle felt a little off when I wore my shoes... Getting more and more used to the huraches. I think the ball of the foot thing is going away, though the left foot really seems to hurt after about 5/6 miles. Will figure it out.
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Sunday: Family 3
Monday: Long 10.5
Tuesday: Family 3
Wednesday: Easy 2 + 6.6 Barefoot
Thursday: Stroller 5 + Family 3.15
Friday: SSSB+
Saturday: Stroller 5
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Easy: 34.8 - 76.82%
Long: 10.5 - 23.17%
T-Pace:
I-Pace:
R-Pace:
Barefoot: 6.6 - 14.56%
Hurache: 32.8 - 72.4% 
Race:

Weekly Plan 7/1-7/7

CHaD Phase II Week I

First week of Phase II. First real workouts in a while. Going out to the Folks so we'll see how it starts. Going to kick things off with at time trial. Bump up my mileage goal. Hope ankle keeps feeling okay with the Huraches.

Mileage Goal: 50

Sunday - Family 3
Monday - 1600TT + 8 =~10
Tuesday - Family 3 + 5
Wednesday - Family 3 + 12x400@R~8
Thursday - Stroller 5
Friday - 6x1600@T ~8
Saturday - Stroller 

Stroller 5 6/30

Easy Stroller 5 with the LIttle Guy. Hot.

Where: Stroller 5
Who: Me and the Little Guy
When: 10:00 AM
Weather: 80, hot, sunny.

Total Mileage: 5.0
Total Time: 38:03
Average Pace: 7:37

Weekly Mileage: 45.3
Mileage To Go: 0
Average Mileage Needed: 0

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 239.55
Barefoot: 154.42
KK: 73.46
Huraches: 72.1

Training Days Until:
IDIC 15k: September 16th - 77 days
Harpoon Octoberfest: October 10th - 101 days
CHaD Half Marathon: October 21st - 112 days
Troy Turkey Trot: November 22nd - 143 days

SSSB+ 6/29

Was going to do SSSB, but didn't have the mileage. Ankle felt tired today, but iced it and it felt better. Felt it a few times today on the run but not too bad. Really not sure what it is. It seems like it's more when I think about how my foot is placing - or rather the placing of my foot. When I do it actively, it hurts...

Where: SSSB+
Who: Me
When: 7:00 PM
Weather: 88, hot.

Total Mileage: 7.1
Total Time: 48:33
Average Pace: 6:51

Weekly Mileage: 40.3
Mileage To Go: 4.7
Average Mileage Needed: 4.7

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 239.55
Barefoot: 154.42
KK: 73.46
Huraches: 67.1

Training Days Until:
IDIC 15k: September 16th - 78 days
Harpoon Octoberfest: October 10th - 102 days
CHaD Half Marathon: October 21st - 113 days
Troy Turkey Trot: November 22nd - 144 days

Family 3.15 6/28

Really easy, slow family run. Ankle felt okay. Little sore, little tired. See how it feels tomorrow. Going to wear the huraches and see if that helps.

Where: Rt. 5N to Park
Who: Me and the Family
When: 6:30 PM
Weather: 75, warm, humid.

Total Mileage: 3.15
Total Time: 31:30
Average Pace: 10:00

Weekly Mileage: 33.2
Mileage To Go: 11.8
Average Mileage Needed: 5.9

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 239.55
Barefoot: 154.42
KK: 73.46
Huraches: 60.0

Training Days Until:
IDIC 15k: September 16th - 79 days
Harpoon Octoberfest: October 10th - 103 days
CHaD Half Marathon: October 21st - 114 days
Troy Turkey Trot: November 22nd - 145 days

Stroller 5 6/28

Easy stroller loop with the Little Guy. Left ball is fine, still little bruised but not bad. Ankle was tweaky, not like it has been, but just noticeably sore from tweaking last night. Iced it. Going to ice it again today hopefully.

Where: Stroller 5
Who: Me and the Little Guy
When: 9:30 AM
Weather: 70, warm, humid.

Total Mileage: 5.0
Total Time: 38:21
Average Pace: 7:41

Weekly Mileage: 30.05
Mileage To Go: 14.95
Average Mileage Needed: 7.47

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 239.55
Barefoot: 154.42
KK: 73.46
Huraches: 56.85

Training Days Until:
IDIC 15k: September 16th - 79 days
Harpoon Octoberfest: October 10th - 103 days
CHaD Half Marathon: October 21st - 114 days
Troy Turkey Trot: November 22nd - 145 days

Dead S.5

Haven't put any miles on these shoes in a while, but did some spring cleaning and decided to give them a toss. They lasted a while - not too bad for $28.00 shoes from Marshalls. Lots of wear and tear on the toes and heels. Ended up costing .04 cents a mile.