3x15/3+7:30 Fartlek 2/7

Did a fartlek. Wanted to do 60@MP, but pussed out. Feeling okay. Left achilles is weird. Not bad, but very minor, almost like skin irritation feeling. Tough workout. Felt like retching at the top of the damn hills. T-pace was a little slow unfortunately. I blame being overdressed, and greasy roads in parts. Bah winter.

Where: Rt. 5
Who: Me
When: 8:15 PM
Weather: 20, cold, breezy.

Total Mileage: 10.85
Total Time: 71:18
Average Pace: 6:34

2.45@7:40
8.4@6:16

Weekly Mileage: 57.4
Mileage To Go: 0.0-2.6
Average Mileage Needed: 0.0-2.6

Yearly Mileage: 331.1
Yearly Barefoot Mileage: 1.0
Yearly Mileage To Go: 1668.9-2168.9-2668.9

Treadmill Miles: 174.95

Shoe Mileage
AI: 964.9
Barefoot: 322.8
R4s: 234.0
KK: 165.08
Sams: 128.0
Flo-Jay: 10.85

Training Days Until:
HMRRC Winter Marathon: February 16th - 8 days
DSR Twin State 50: April 6th - 57 days
CBHM: June 1st - 113 days
Vermont 100: July 19th - 161 days
VT50 2014: September 28th - 234 days

Treadmill 10k 2/6

Crappy treadmill run. AT a little sore tonight. No barefoot.

Where: Treadmill
Who: Me
When: 9:00 AM
Weather: 61, stuffy.

Total Mileage: 6.1
Total Time: 44:35
Average Pace: 7:19

Weekly Mileage: 46.55
Mileage To Go: 8.45-13.55
Average Mileage Needed: 4.22-6.77

Yearly Mileage: 320.25
Yearly Barefoot Mileage: 1.0
Yearly Mileage To Go: 1679.75-2179.75-2679.75

Treadmill Miles: 174.95

Shoe Mileage
AI: 964.9
Barefoot: 322.8
R4s: 234.0
KK: 165.08
Sams: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 9 days
DSR Twin State 50: April 6th - 58 days
CBHM: June 1st - 114 days
Vermont 100: July 19th - 162 days
VT50 2014: September 28th - 235 days

Snow Crap 2/5

Ugh. Crappy snow run. Greasy roads. Super slow. Did an hour, thought I'd get at least 8 miles so I did an hour. Wrong.

Where: Around Town
Who: Me
When: 8:00 PM
Weather: 23, cold, snowy, greasy.

Total Mileage: 7.8
Total Time: 60:49
Average Pace: 7:48

Weekly Mileage: 40.45
Mileage To Go: 14.55-19.55
Average Mileage Needed: 4.85-6.51

Yearly Mileage: 314.15
Yearly Barefoot Mileage: 1.0
Yearly Mileage To Go: 1685.85-2185.85-2685.85

Treadmill Miles: 168.85

Shoe Mileage
AI: 958.8
Barefoot: 322.8
R4s: 234.0
KK: 165.08
Sams: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 10 days
DSR Twin State 50: April 6th - 59 days
CBHM: June 1st - 115 days
Vermont 100: July 19th - 163 days
VT50 2014: September 28th - 236 days

Marton+ 2/4

Another quicker than average run. Quads a little sore, but I think it's the way I'm approaching downhills now. Feeling good. Tomorrow should be nice and slow.

Where: Marton+
Who: Me
When: 12:15 PM
Weather: 30, cool, sunny.

Total Mileage: 9.25
Total Time: 61:31
Average Pace: 6:40

Weekly Mileage: 32.65
Mileage To Go: 22.35-27.35
Average Mileage Needed: 5.58-6.83

Yearly Mileage: 306.35
Yearly Barefoot Mileage: 1.0
Yearly Mileage To Go: 1693.65-2193.65-2693.65

Treadmill Miles: 168.85

Shoe Mileage
AI: 951.0
Barefoot: 322.8
R4s: 234.0
KK: 165.08
Sams: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 11 days
DSR Twin State 50: April 6th - 60 days
CBHM: June 1st - 116 days
Vermont 100: July 19th - 164 days
VT50 2014: September 28th - 237 days

Parsonages+ 2/3

Long run in the morning. Felt good. First three miles were about 7:45 pace, not sure about the rest, but I finished in a 7:12 pace. The end felt quicker, but not that much quicker... Hate how slow morning runs are to start. AT feeling good.

Where: Parsonages+
Who: Me
When: 6:15 AM
Weather: 30, cool, nice.

Total Mileage: 14.95
Total Time: 1:47:38
Average Pace: 7:12

Weekly Mileage: 23.4
Mileage To Go: 31.6-36.6
Average Mileage Needed: 6.3-7.32

Yearly Mileage: 297.1
Yearly Barefoot Mileage: 1.0
Yearly Mileage To Go: 1702.9-2202.9-2702.9

Treadmill Miles: 168.85

Shoe Mileage
AI: 941.75
Barefoot: 322.8
R4s: 234.0
KK: 165.08
Sams: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 12 days
DSR Twin State 50: April 6th - 61 days
CBHM: June 1st - 117 days
Vermont 100: July 19th - 165 days
VT50 2014: September 28th - 238 days

Ground Hog's Day '14

Nice easy run today. Felt a little quick, but not too bad. Ended up being fast, but not fast. Tired. Need more sleep.

Where: Marton+
Who: Me
When: 2:30 PM
Weather: 40, cool, nice.

Total Mileage: 8.45
Total Time: 57:33
Average Pace: 6:49

Weekly Mileage: 8.45
Mileage To Go: 46.55-51.55
Average Mileage Needed: 7.75-8.59

Yearly Mileage: 282.15
Yearly Barefoot Mileage: 1.0
Yearly Mileage To Go: 1717.85-2217.85-2717.85

Treadmill Miles: 168.85

Shoe Mileage
AI: 926.8
Barefoot: 322.8
R4s: 234.0
KK: 165.08
Sams: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 13 days
DSR Twin State 50: April 6th - 62 days
CBHM: June 1st - 118 days
Vermont 100: July 19th - 166 days
VT50 2014: September 28th - 239 days

Treadmill 5.5 2/1

Easy treadmill. Half a mile barefoot. Feeling good.

Where: Treadmill
Who: Me
When: 10:30 AM
Weather: 61, stuffy, dry.

Total Mileage: 5.5
Total Time: 40:45
Average Pace: 6:27

Weekly Mileage: 61.55
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 273.7
Yearly Barefoot Mileage: 1.0
Yearly Mileage To Go: 1726.3-2226.3-2726.3

Treadmill Miles: 168.85

Shoe Mileage
AI: 918.35
Barefoot: 322.8
R4s: 234.0
KK: 165.08
Sams: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 14 days
DSR Twin State 50: April 6th - 63 days
CBHM: June 1st - 119 days
Vermont 100: July 19th - 167 days
VT50 2014: September 28th - 240 days