WTF 6/17

Quick easy run in WTF today. Not sure the pace. Felt quick. Felt decent enough. Pretty humid as it just rained hard. Legs feeling good, ankle feeling wonky. No real plan for this week, but it would have been nice to get a few more miles in.

Where: WTF
Who: Me
When: 3:00 PM
Weather: 70, humid, drizzly.

Total Mileage: 5.5
Total Time: 39:53
Average Pace: 7:15


Weekly Mileage: 14.05
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 932.1
Yearly Barefoot Mileage: 40.65
Yearly Mileage To Go: 1067.9
Yearly Barefoot Mileage To Go: 559.35

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 609.25
HMH: 587.1
Barefoot: 291.3
A.Bull: 281.1
KK: 131.61
R4s: 74.8
Drill Masters: 55.95
AI: 47.6

Training Days Until:
Shaker Seven: June 23rd - 6 days
Swanzey Covered Bridges Half: September 1st - 10 weeks, 5 days
Harpoon Octoberfest: October 13th - 16 weeks, 5 days
CHaD Half: October 20th - 17 weeks, 5 days
Troy Turkey Trot: November 28th - 23 weeks, 2 days

Father's Day SSSB 2013

Couple of runs in last week, no posts. Too lazy. Crappy runs so didn't feel like doing anything. Did two runs today. Short 2.55 with the family, and then onto SSSB. Been doing a few more miles barefoot and with my huaraches. Ankle feeling a little wonky. Not sure if it's the shoe choice or the stroller. Think I'm going to cut the huarache mileage down and just go with the R3/4s and AIs.

Where: SSSB
Who: Me
When: 11:00 AM
Weather: 60, warm, humid.

Total Mileage: 8.55
Total Time: 1:06:29
Average Pace: 7:47

Weekly Mileage: 8.55
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 926.6
Yearly Barefoot Mileage: 40.65
Yearly Mileage To Go: 1073.4
Yearly Barefoot Mileage To Go: 559.35

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 603.75
HMH: 587.1
Barefoot: 291.3
A.Bull: 281.1
KK: 131.61
R4s: 74.8
Drill Masters: 55.95
AI: 47.6

Training Days Until:
Shaker Seven: June 23rd - 6 days
Swanzey Covered Bridges Half: September 1st - 10 weeks, 6 days
Harpoon Octoberfest: October 13th - 16 weeks, 6 days
CHaD Half: October 20th - 17 weeks, 6 days
Troy Turkey Trot: November 28th - 23 weeks, 3 days

HES-Home Short 6/7

Short run home. Little bit of rain. Decent weather for a run. Legs tired, mostly quads.

Where: HES-Home Short
Who: Me
When: 2:50 PM
Weather: 55, cool, rainy.

Total Mileage: 5.85
Total Time: 39:53
Average Pace: 6:50

Weekly Mileage: 31.8
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 903.35
Yearly Barefoot Mileage: 37.35
Yearly Mileage To Go: 1096.65
Yearly Barefoot Mileage To Go: 562.65

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 601.45
HMH: 587.1
A.Bull: 291.1
Barefoot: 288.0
KK: 131.61
R4s: 74.8
AI: 47.6
Drill Masters: 46.85

Training Days Until:
Shaker Seven: June 23rd - 2 weeks, 1 days
Swanzey Covered Bridges Half: September 1st - 12 weeks, 1 days
Harpoon Octoberfest: October 13th - 18 weeks, 1 days
CHaD Half: October 20th - 19 weeks, 1 days
Troy Turkey Trot: November 28th - 20 weeks, 5 days

SSSB 6/6

Easy, really slow run. Didn't feel that slow, but... Wore the Drill Masters. First time in a while I've worn them for an actual run. Legs definitely sore afterwards. Left second toe felt a little wonky half way in. Not sure I really want to keep wearing them. Might try to intersperse them a bit.

Glad I'm taking things easy, but today definitely didn't feel 7:45. Starting to second guess my fitness. According to JD my full and half match up pretty well, and it puts my 5k mid 17...

Where: SSSB
Who: Me
When: 7:30 PM
Weather: 65, cool, nice.

Total Mileage: 6.0
Total Time: 46:29
Average Pace: 7:45

Weekly Mileage: 25.95
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 897.5
Yearly Barefoot Mileage: 37.35
Yearly Mileage To Go: 1102.5
Yearly Barefoot Mileage To Go: 562.65

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 595.6
A.Bull: 291.1
Barefoot: 288.0
KK: 131.61
R4s: 74.8
AI: 47.6
Drill Masters: 46.85

Training Days Until:
Shaker Seven: June 23rd - 2 weeks, 2 days
Swanzey Covered Bridges Half: September 1st - 12 weeks, 2 days
Harpoon Octoberfest: October 13th - 18 weeks, 2 days
CHaD Half: October 20th - 19 weeks, 2 days
Troy Turkey Trot: November 28th - 20 weeks, 6 days

WTF 6/4

Easy day over to the town forest around a bit and back. Wore my Drill Masters. Legs still sore from CBHM. Still pissed. Wish I could do the Murphy-Morse 5k here in town, but it's on a Saturday and then there's the kids... Doubtful Shaker Seven is going to fly. Maybe a 4th of July race, though I feel like that might be dedicated to the dormer. Hoping I can find something before Swanzey - who knows if I'll even do that. What I'd really like is to get back to six days a week of training...

Where: WTF
Who: Me
When: 5:30 AM
Weather: 44, cool.

Total Mileage: 3.85
Total Time: 28:48
Average Pace: 7:29

Weekly Mileage: 19.95
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 891.5
Yearly Barefoot Mileage: 37.35
Yearly Mileage To Go: 1108.5
Yearly Barefoot Mileage To Go: 562.65

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 595.6
A.Bull: 291.1
Barefoot: 288.0
KK: 131.61
R4s: 74.8
AI: 47.6
Drill Masters: 40.85

Training Days Until:
Shaker Seven: June 23rd - 2 weeks, 4 days
Swanzey Covered Bridges Half: September 1st - 12 weeks, 4 days
Harpoon Octoberfest: October 13th - 18 weeks, 4 days
CHaD Half: October 20th - 19 weeks, 4 days
Troy Turkey Trot: November 28th - 21 weeks, 1 days

CBHM 2013

Shit race. Can blame some on the hot weather and not being acclimated for it yet, but I think some can be blamed on the Shires, too. Marathon and a half two weeks later was too much for my legs to handle. Pace was slow and my legs were feeling tired from the get go. Pretty bummed out. Trained real hard and did what I should have, and flopped hard. Went from top three to fifth, almost sixth. Probably could have pushed a bit harder towards the end, but all but gave up. Next year?

Where: CBHM
Who: Me and the Field
When: 8:15 AM
Weather: 80, sunny.

Total Mileage: 16.1
Total Time: 1:47:10
Average Pace: 6:40

Weekly Mileage: 16.1
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 887.65
Yearly Barefoot Mileage: 37.35
Yearly Mileage To Go: 1112.35
Yearly Barefoot Mileage To Go: 562.65

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 595.6
A.Bull: 291.1
Barefoot: 288.0
KK: 131.61
R4s: 74.8
AI: 47.6
Drill Masters: 37.0

Training Days Until:
Shaker Seven: June 23rd - 2 weeks, 6 days
Swanzey Covered Bridges Half: September 1st - 12 weeks, 6 days
Harpoon Octoberfest: October 13th - 18 weeks, 6 days
CHaD Half: October 20th - 19 weeks, 6 days
Troy Turkey Trot: November 28th - 21 weeks, 3 days

Family Run 2.0 6/1

Easy 2 in the stroller with the kids. Just to loosen up for CBHM tomorrow. Hot. Need to hydrate. Feeling good.

Where: In-town
Who: Me and the Kids
When: 2:00 PM
Weather: 92, hot, sunny.

Total Mileage: 2.0
Total Time: 16:18
Average Pace: 8:09

Weekly Mileage: 27.55
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 871.55
Yearly Barefoot Mileage: 37.35
Yearly Mileage To Go: 1128.45
Yearly Barefoot Mileage To Go: 562.65

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 581.7
A.Bull: 291.1
Barefoot: 288.0
KK: 131.61
R4s: 74.8
AI: 47.6
Drill Masters: 34.8

Training Days Until:
Shaker Seven: June 23rd - 3 weeks
Swanzey Covered Bridges Half: September 1st - 13 weeks
Harpoon Octoberfest: October 13th - 19 weeks
CHaD Half: October 20th - 20 weeks
Troy Turkey Trot: November 28th - 21 weeks, 4 days