Family 3.0 8/30

Easy family run. Went barefoot. Really slow. Calf was sore today. Trying to rub it down and massage it thoroughly. Not really sure what's going on. Definitely not going to hit my weekly goal, guess it was a bit high for a busy week, but... Hopefully, next week will be better.

Where: WHT
Who: Me and the Wife
When: 7:30 PM
Weather: 65, cool, clear.

Total Mileage: 3.0
Total Time: 30:00
Average Pace: 10:00

Weekly Mileage: 30.35
Mileage To Go: 19.65
Average Mileage Needed: 9.83

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 255.55
HMH: 257.75
Barefoot: 194.17
Huraches: 124.95
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 17 days
Harpoon Octoberfest: October 10th - 41 days
CHaD Half Marathon: October 21st - 52 days
Troy Turkey Trot: November 22nd - 83 days

20@T 10@E 1600@T 8/29

Crap workout today. Really wanted to do 20/10/20, but it was pretty late, and my right calf started to get tight. Not sure if it was the long day or that my calf is really sore. Kind of annoying. Worried about really knotting it up like my left calf.

Where: WHT
Who: Me
When: 9:30 PM
Weather: 55, cool, clear.

Total Mileage: 8.0
Total Time: 53:58
Average Pace: 6:45

Weekly Mileage: 27.35
Mileage To Go: 22.65
Average Mileage Needed: 7.55

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 255.55
HMH: 257.75
Barefoot: 191.17
Huraches: 124.95
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 18 days
Harpoon Octoberfest: October 10th - 42 days
CHaD Half Marathon: October 21st - 53 days
Troy Turkey Trot: November 22nd - 84 days

Treadmill 4.65 8/28

Did a treadmill run at the hotel this morning. Kind of sucked. Treadmill kept slipping. Would have really liked to do some more mileage, but wasn't able to. Think this weeks mileage goal is screwed. Not even sure if I can get tomorrows Q workout in on account of the house... Maybe I'll just do a hard fartlek if I get crap.

Where: Treadmill
Who: Me
When: 8:00 AM
Weather: Hot and dry.

Total Mileage: 4.65
Total Time: 31:20
Average Pace: 6:45

Weekly Mileage: 19.35
Mileage To Go: 30.65
Average Mileage Needed: 7.66

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 255.55
HMH: 249.75
Barefoot: 191.17
Huraches: 124.95
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 19 days
Harpoon Octoberfest: October 10th - 43 days
CHaD Half Marathon: October 21st - 54 days
Troy Turkey Trot: November 22nd - 85 days

Prison Pond Plus 8/27

Did a long run. Wanted to go longer, but didn't have the time for it - added on Juniper Hill for an extra bit of mileage. Mother was coming up and we were going to the hotel, and I didn't want to push too hard. Should have just tossed on an extra couple of miles to make the rest of the week a bit easier. Will see if I can make up the mileage as the week progresses, but not sure I'll be able to... Got pretty hot, took a dip in Prison Pond. Wish we could get that land...

Where: PPP
Who: Me
When: 12:30 PM
Weather: 85, sunny, hot.

Total Mileage: 10.05
Total Time: 70:06
Average Pace: 6:59

Weekly Mileage: 14.7
Mileage To Go: 35.3
Average Mileage Needed: 7.06

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
HMH: 249.75
Barefoot: 191.17
Huraches: 124.95
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 20 days
Harpoon Octoberfest: October 10th - 44 days
CHaD Half Marathon: October 21st - 55 days
Troy Turkey Trot: November 22nd - 86 days

LRDT 4.65 8/26

Easy barefoot loops around the track. Kind of hot. Felt good. Hay's a bit slippery.

Where: LRDT 4.65
Who: Me
When: 10:30 AM
Weather: 80, sunny, warm.

Total Mileage: 4.65
Total Time: 30:05
Average Pace: 6:28

Weekly Mileage: 4.65
Mileage To Go: 45.35
Average Mileage Needed: 7.55

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
HMH: 239.7
Barefoot: 191.17
Huraches: 124.95
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 21 days
Harpoon Octoberfest: October 10th - 45 days
CHaD Half Marathon: October 21st - 56 days
Troy Turkey Trot: November 22nd - 87 days

Weekly Recap 8/19-8/25

Days Running: 15
Days Run: 7
Miles Run: 40.3
Miles Per Day: 5.75
Long Run: 7.9
Long Day: 7.9
Total Time: 4:42:43
Average Pace: 7:01

Mileage Goal: 35.0 - 40.0
Actual Mileage: 40.3
Mileage Above/Below: 5.3 - 0.3
Mileage Change: 13.7 - 51.5%

________________ _______________ _______________ _______________ _______________

Good week. First Q workout felt a little rough on the calf, but I went easy and second Q workout was fine. Really handled this injury well.
________________ _______________ _______________ _______________ _______________

Sunday: Barefoot 3.5
Monday: State Penn
Tuesday: LRDT 4.65
Wednesday: 3200@T/3200@E/1600@T
Thursday: Stroller 5
Friday: 4x200@R 3x1000@I 2x400@R
Saturday: Stroller 5.25
________________ _______________ _______________ _______________ _______________


Easy: 25.52 - 63.33%
Long: 7.9 - 19.6%
T-Pace: 3.0 - 7.44%
I-Pace: 1.88 - 4.65%
R-Pace: 2.0 - 4.96%
Race:
Barefoot: 6.15 - 15.26%
Hurache: 34.15 - 84.73%

Stroller 5.25 8/25

Pretty quick, but not sure how. The Little Guy fell asleep half way through so I went the long way by the park. Avoided that damn hill. Feeling good.

Where: Stroller 5.25
Who: Me and the Little Guy
When: 10:30 AM
Weather: 75, sunny, warm.

Total Mileage: 5.25
Total Time: 37:29
Average Pace: 7:09

Weekly Mileage: 40.3
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
HMH: 237.7
Barefoot: 188.52
Huraches: 124.95
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 22 days
Harpoon Octoberfest: October 10th - 46 days
CHaD Half Marathon: October 21st - 57 days
Troy Turkey Trot: November 22nd - 88 days