V-Day Treadmill 6.75 2/14

Things felt pretty good today after the workout despite the longer distance on the TM. Did the last .75 barefoot at a 7:30 pace. Lower legs/ankles still feeling a little full. Kept HR under 150.

Where: Treadmill
Who: Me
When: 11:00 AM
Weather: 61, stuffy.
Legs: 3, legs felt good. Felt better as run went on. Left AT felt good. 3-4, some soreness afterwards, but nothing significant. Hot and cold during run but not bad.

Total Mileage: 6.75
Total Time: 48:50
Average Pace: 7:14

Weekly Mileage: 47.45
Mileage To Go: 7.55-12.55
Average Mileage Needed: 7.55-12.55

Yearly Mileage: 384.1
Yearly Barefoot Mileage: 1.75
Yearly Mileage To Go: 1615.9-2115.9-2615.9

Treadmill Miles: 198.05

Shoe Mileage
AI: 988.0
Barefoot: 322.8
R4s: 234.0
KK: 165.08
Sams: 128.0
Flo-Jay: 40.75

Training Days Until:
DSR Twin State 50: April 6th - 50 days
CBHM: June 1st - 106 days
Vermont 100: July 19th - 154 days
VT50 2014: September 28th - 227 days

Treadmill 5.05 2/13

Another treadmill run. Going to go out later this afternoon, but need some mileage. Probably shouldn't have and just bumped down to 55. Feeling okay, but definitely tired; went to bed too late last night. Left AT on and off okay. Right ankle feels sort of full.

Where: Treadmill
Who: Me
When: 9:15 AM
Weather: 61, stuffy.
Legs: 5, a little tired from yesterday's fartlek. Felt better as run went on. Left AT at between a 1-5 depending on form?

Total Mileage: 5.05
Total Time: 37:37
Average Pace: 7:29

Weekly Mileage: 40.7
Mileage To Go: 14.3-19.3
Average Mileage Needed: 4.76-6.43

Yearly Mileage: 377.35
Yearly Barefoot Mileage: 1.0
Yearly Mileage To Go: 1622.65-2122.65-2622.65

Treadmill Miles: 191.3

Shoe Mileage
AI: 981.25
Barefoot: 322.8
R4s: 234.0
KK: 165.08
Sams: 128.0
Flo-Jay: 40.75

Training Days Until:
DSR Twin State 50: April 6th - 51 days
CBHM: June 1st - 107 days
Vermont 100: July 19th - 155 days
VT50 2014: September 28th - 228 days

Fartlek 2/12

Got another fartlek in. This one was 25/5/30. I was going to do 2x30/5, but balked. I'm not sure if it's the weather, or I'm doing myself a doozy but definitely feeling woozy afterwards. Think I might be overdressing? But I dare not wear less. Fast times also might be the crummy feeling.

Where: Town
Who: Me
When: 8:15 PM
Weather: 8-4, cold.
Legs: 7, definitely tired from today's workout. Left AT at a 7 at times on the run, 2/3 when resting.

Total Mileage: 11.15
Total Time: 72:24
Average Pace: 6:30

25:00 - 5:58
30:00 - 6:08

Weekly Mileage: 35.65
Mileage To Go: 19.35-24.35
Average Mileage Needed: 6.45-8.11

Yearly Mileage: 372.3
Yearly Barefoot Mileage: 1.0
Yearly Mileage To Go: 1627.7-2127.2-2627.7

Treadmill Miles: 186.25

Shoe Mileage
AI: 976.2
Barefoot: 322.8
R4s: 234.0
KK: 165.08
Sams: 128.0
Flo-Jay: 40.75

Training Days Until:
DSR Twin State 50: April 6th - 52 days
CBHM: June 1st - 108 days
Vermont 100: July 19th - 156 days
VT50 2014: September 28th - 229 days

Treadmill 5.75 2/11

Easy treadmill run. Feeling pretty good. Legs sore, but good sore, growth sore.

Where: Treadmill
Who: Me
When: 9:00 AM
Weather: 61, stuffy.

Total Mileage: 5.75
Total Time: 42:03
Average Pace: 7:19

Weekly Mileage: 24.5
Mileage To Go: 30.5-35.5
Average Mileage Needed: 7.62-8.87

Yearly Mileage: 361.15
Yearly Barefoot Mileage: 1.0
Yearly Mileage To Go: 1638.85-2138.85-2638.85

Treadmill Miles: 186.25

Shoe Mileage
AI: 976.2
Barefoot: 322.8
R4s: 234.0
KK: 165.08
Sams: 128.0
Flo-Jay: 29.6

Training Days Until:
HMRRC Winter Marathon: February 16th - 4 days
DSR Twin State 50: April 6th - 53 days
CBHM: June 1st - 109 days
Vermont 100: July 19th - 157 days
VT50 2014: September 28th - 230 days

Town Loops 2/10

Easy loops around town. Felt good. Left AT a little sore. Too bad I didn't hit ten. Tired of this cold.

Where: Town Loops
Who: Me
When: 8:00 PM
Weather: 8-4, cold.

Total Mileage: 9.9
Total Time: 71:01
Average Pace: 7:11

Weekly Mileage: 18.75
Mileage To Go: 36.25-41.25
Average Mileage Needed: 7.25-8.25

Yearly Mileage: 355.4
Yearly Barefoot Mileage: 1.0
Yearly Mileage To Go: 1644.6-2144.6-2644.6

Treadmill Miles: 180.5

Shoe Mileage
AI: 970.45
Barefoot: 322.8
R4s: 234.0
KK: 165.08
Sams: 128.0
Flo-Jay: 29.6

Training Days Until:
HMRRC Winter Marathon: February 16th - 5 days
DSR Twin State 50: April 6th - 54 days
CBHM: June 1st - 110 days
Vermont 100: July 19th - 158 days
VT50 2014: September 28th - 231 days

Estey 2/9

Tried to hit 9. Missed. Kind of irked. Should have gone further. Legs feeling good.

Where: Estey
Who: Me
When: 1:00 PM
Weather: 25, cold.

Total Mileage: 8.85
Total Time: 61:13
Average Pace: 6:56

Weekly Mileage: 8.85
Mileage To Go: 46.15-51.15
Average Mileage Needed: 7.69-8.52

Yearly Mileage: 345.5
Yearly Barefoot Mileage: 1.0
Yearly Mileage To Go: 1654.5-2154.5-2654.5

Treadmill Miles: 180.5

Shoe Mileage
AI: 970.45
Barefoot: 322.8
R4s: 234.0
KK: 165.08
Sams: 128.0
Flo-Jay: 19.7

Training Days Until:
HMRRC Winter Marathon: February 16th - 6 days
DSR Twin State 50: April 6th - 55 days
CBHM: June 1st - 111 days
Vermont 100: July 19th - 159 days
VT50 2014: September 28th - 232 days

Treadmill 5.55 2/8

Easy treadmill run. Felt okay. Definitely felt better in the past. Left AT okay, but annoying. Right ankle a little sore. Fartlek on greasy roads not good...

Where: Treadmill
Who: Me
When: 9:15 AM
Weather: 61, stuffy, warm.

Total Mileage: 5.55
Total Time: 41:04
Average Pace: 7:20

Weekly Mileage: 62.95
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 336.65
Yearly Barefoot Mileage: 1.0
Yearly Mileage To Go: 1663.35-2163.35-2663.35

Treadmill Miles: 180.5

Shoe Mileage
AI: 970.45
Barefoot: 322.8
R4s: 234.0
KK: 165.08
Sams: 128.0
Flo-Jay: 10.85

Training Days Until:
HMRRC Winter Marathon: February 16th - 7 days
DSR Twin State 50: April 6th - 56 days
CBHM: June 1st - 112 days
Vermont 100: July 19th - 160 days
VT50 2014: September 28th - 233 days