Things felt pretty good today after the workout despite the longer distance on the TM. Did the last .75 barefoot at a 7:30 pace. Lower legs/ankles still feeling a little full. Kept HR under 150.
Where: Treadmill
Who: Me
When: 11:00 AM
Weather: 61, stuffy.
Legs: 3, legs felt good. Felt better as run went on. Left AT felt good. 3-4, some soreness afterwards, but nothing significant. Hot and cold during run but not bad.
Total Mileage: 6.75
Total Time: 48:50
Average Pace: 7:14
Weekly Mileage: 47.45
Mileage To Go: 7.55-12.55
Average Mileage Needed: 7.55-12.55
Yearly Mileage: 384.1
Yearly Barefoot Mileage: 1.75
Yearly Mileage To Go: 1615.9-2115.9-2615.9
Treadmill Miles: 198.05
Shoe Mileage
AI: 988.0
Barefoot: 322.8
R4s: 234.0
KK: 165.08
Sams: 128.0
Flo-Jay: 40.75
Training Days Until:
DSR Twin State 50: April 6th - 50 days
CBHM: June 1st - 106 days
Vermont 100: July 19th - 154 days
VT50 2014: September 28th - 227 days
Showing posts with label Valentine's Day. Show all posts
Showing posts with label Valentine's Day. Show all posts
Friday, February 14, 2014
Thursday, February 14, 2013
In-Town Loop 2/14
Wasn't exactly sure what I was going to do tonight. Wasn't even sure I'd be able to get out and go, but I was. Went to the track to do a few laps and see how cleared off it was. Snow definitely still heavy, though the track was bare where I'd pushed it off. Too bad I didn't do more...
Left ankle feels a little painful. Right ankle still twingey. Not happy with how the ankles feel, but again it's not awful.
Where: In-Town Loop
Who: Me
When: 7:45 PM
Weather: 30, cool.
Total Mileage: 5.75
Total Time: 41:07
Average Pace: 7:10
Weekly Mileage: 30.1
Mileage To Go: 7.9
Average Mileage Needed: 7.9
Yearly Mileage: 202.65
Yearly Barefoot Mileage: 1.2
Yearly Mileage To Go: 1797.35
Yearly Barefoot Mileage To Go: 598.8
Bike Time: 48:44
Shoe Mileage
R2s: 944.07
HMH: 587.1
A.Bull: 291.1
R3s: 255.55
Barefoot: 253.9
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8
Training Days Until:
Shires of Vermont: May 19th - 13 weeks, 2 days
Covered Bridges Half Marathon: June 2nd - 15 weeks, 2 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 34 weeks, 2 days
Troy Turkey Trot: November 28th - 40 weeks, 6 days
Left ankle feels a little painful. Right ankle still twingey. Not happy with how the ankles feel, but again it's not awful.
Where: In-Town Loop
Who: Me
When: 7:45 PM
Weather: 30, cool.
Total Mileage: 5.75
Total Time: 41:07
Average Pace: 7:10
Weekly Mileage: 30.1
Mileage To Go: 7.9
Average Mileage Needed: 7.9
Yearly Mileage: 202.65
Yearly Barefoot Mileage: 1.2
Yearly Mileage To Go: 1797.35
Yearly Barefoot Mileage To Go: 598.8
Bike Time: 48:44
Shoe Mileage
R2s: 944.07
HMH: 587.1
A.Bull: 291.1
R3s: 255.55
Barefoot: 253.9
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8
Training Days Until:
Shires of Vermont: May 19th - 13 weeks, 2 days
Covered Bridges Half Marathon: June 2nd - 15 weeks, 2 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 34 weeks, 2 days
Troy Turkey Trot: November 28th - 40 weeks, 6 days
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