Estey+ 1/6

Nice warm day into the 40s. Unfortunately, I didn't get out until late afternoon when the cold front was coming in and temperatures started to dip. Ended up running home in 28 on icy roads. Had to stay in the slush to get any traction.

Noticed I have some oedemia going on in my lower right shin. Not sure if it's break up from the knot in my calf, maybe bruising because I tore the calf, or just half way normal. Need to keep an eye on it. Big toe has some redness and the wide parts of my feet are sort of tender.

Where: Estey+
Who: Me
When: 4:30 PM
Weather: 35-28, cold, icy, slushy.

Total Mileage: 9.05
Total Time: 61:05
Average Pace: 6:45

Weekly Mileage: 17.45
Mileage To Go: 37.55
Average Mileage Needed: 7.51

Yearly Mileage: 53.6
Yearly Barefoot Mileage: 0.0
Yearly Mileage To Go: 1946.4-2446.4-2946.4

Bike Time: 48:44
Treadmill Miles: 112.65

Shoe Mileage
AI: 699.25
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 40 days
DSR Twin State 50: April 6th - 89 days
CBHM: June 1st - 145 days
Vermont 100: July 19th - 193 days
VT50 2014: September 28th - 266 days

Marton+ 1/5

Leg felt good today. Left achilles a bit tender to start but not bad and my calf is definitely on the mend. Felt quick in the beginning, but settled in. Still only 25 out, but the sun was nice and it almost felt warm... Almost.

Where: Marton+
Who: Me
When: 12:30 PM
Weather: 25, sunny.

Total Mileage: 8.4
Total Time: 58:15
Average Pace: 6:57

Weekly Mileage: 8.4
Mileage To Go: 46.6
Average Mileage Needed: 7.76

Yearly Mileage: 44.55
Yearly Barefoot Mileage: 0.0
Yearly Mileage To Go: 1955.45-2455.45-2955.45

Bike Time: 48:44
Treadmill Miles: 112.65

Shoe Mileage
AI: 690.2
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 41 days
DSR Twin State 50: April 6th - 90 days
CBHM: June 1st - 146 days
Vermont 100: July 19th - 194 days
VT50 2014: September 28th - 267 days

Treadmill 7.0 1/4

Easy run on the treadmill. Hit my mileage goal which is awesome. Think the greasy snow is bad for the calf.

Where: Treadmill
Who: Me
When: 12:00 PM
Weather: 61, stuffy.

Total Mileage: 7.0
Total Time: 50:36
Average Pace: 7:14

Weekly Mileage: 55.15
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 36.15
Yearly Barefoot Mileage: 0.0
Yearly Mileage To Go: 1963.85-2463.85-2963.85

Bike Time: 48:44
Treadmill Miles: 112.65

Shoe Mileage
AI: 681.8
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 42 days
DSR Twin State 50: April 6th - 91 days
CBHM: June 1st - 147 days
Vermont 100: July 19th - 195 days
VT50 2014: September 28th - 268 days+

Town 1/3

Second run of the day. Easy 8.7. Cold as hell. Calf felt okay, but definitely strained. This greasy slick surface is giving me fits. Felt a little woozy afterwards.

Where: Town
Who: Me
When: 8:15 PM
Weather: -8, freezing.

Total Mileage: 8.7
Total Time: 63:57
Average Pace: 7:22

Weekly Mileage: 48.15
Mileage To Go: 1.85 - 6.85
Average Mileage Needed: 1.85 - 6.85

Yearly Mileage: 29.15
Yearly Barefoot Mileage: 0.0
Yearly Mileage To Go: 1970.85-2470.85-2970.85

Bike Time: 48:44
Treadmill Miles: 105.65

Shoe Mileage
AI: 674.8
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 43 days
DSR Twin State 50: April 6th - 92 days
CBHM: June 1st - 148 days
Vermont 100: July 19th - 196 days
VT50 2014: September 28th - 269 days

Treadmill 3.0 1/3

Wasn't going to hit the treadmill today, but figured my calf was feeling okay and I might be able to slip in some mileage and hit my 55 goal. Would have really liked to get more than three but BG woke up and it was over.

Where: Treadmill
Who: Me
When: 1:30 PM
Weather: 61, stuffy.

Total Mileage: 3.0
Total Time: 22:49
Average Pace: 7:37

Weekly Mileage: 39.45
Mileage To Go: 10.55 - 15.55
Average Mileage Needed: 5.27 - 7.77

Yearly Mileage: 20.45
Yearly Barefoot Mileage: 0.0
Yearly Mileage To Go: 1979.55-2479.55-2979.55

Bike Time: 48:44
Treadmill Miles: 105.65

Shoe Mileage
AI: 666.1
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 43 days
DSR Twin State 50: April 6th - 92 days
CBHM: June 1st - 148 days
Vermont 100: July 19th - 196 days
VT50 2014: September 28th - 269 days

Treadmill 5.8 1/2

Easy treadmill run today. Just some mileage to help loosen things up. Lots of stretching on the calf. Feels okay. Definitely tight. Stretch some more, and nothing too serious for a bit. Bummer.

Where: Treadmill
Who: Me
When: 10:30 AM
Weather: 61, stuffy.

Total Mileage: 5.8
Total Time: 44:51
Average Pace: 7:44

Weekly Mileage: 36.45
Mileage To Go: 13.55 - 18.55
Average Mileage Needed: 6.77 - 9.27

Yearly Mileage: 17.45
Yearly Barefoot Mileage: 0.0
Yearly Mileage To Go: 1982.55-2482.55-2982.55

Bike Time: 48:44
Treadmill Miles: 102.65

Shoe Mileage
AI: 663.1
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 44 days
DSR Twin State 50: April 6th - 93 days
CBHM: June 1st - 149 days
Vermont 100: July 19th - 197 days
VT50 2014: September 28th - 270 days

Long Cut Down 1/1

Started out with 14+ in mind. Unfortunately, my calf started acting up. Right calf got pretty knotty so I pulled it in home. Disappointed my miles got cut back. Annoyed my calf is knotted up again. I've really got to figure it out. Kind of convinced it's the damn treadmill...

Where: Jackson
Who: Me
When: 1:30 PM
Weather: 18, cold.

Total Mileage: 11.65
Total Time: 85:09
Average Pace: 7:19

Weekly Mileage: 30.65
Mileage To Go: 24.35
Average Mileage Needed: 8.11

Yearly Mileage: 11.65
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 1988.35-2488.35-2988.35

Bike Time: 48:44
Treadmill Miles: 96.85

Shoe Mileage
AI: 657.3
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 45 days
DSR Twin State 50: April 6th - 94 days
CBHM: June 1st - 150 days
Vermont 100: July 19th - 198 days
VT50 2014: September 28th - 271 days