Easy stroller run with the family. Debated going further on my own afterwards, but opted to just call it quits and hope for a long run tomorrow. Hamstring is feeling pretty good so think it's in the cards.
Where: SSSB-
Who: Me and the Family
When: 9:00 AM
Weather: 55, drizzly, cold.
Total Mileage: 5.8
Total Time: 57:04
Average Pace: 9:51
Weekly Mileage: 5.8
Mileage To Go: 34.2
Average Mileage Needed: 6.84
Yearly Mileage: 1528.9
Yearly Barefoot Mileage: 65.65
Yearly Mileage To Go: 471.1
Yearly Barefoot Mileage To Go: 534.35
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 316.0
A.Bull: 281.1
R4s: 226.75
Drill Masters: 210.9
KK: 157.83
AI: 157.65
Training Days Until:
Harpoon Octoberfest: October 13th - 6 days
CHaD Half: October 20th - 13 days
Troy Turkey Trot: November 28th - 52 days
HMRRC Winter Marathon: February 16th - 132 days
DSR Twin State 50: March 30th - 175 days
VT50 2014: September 28th - 356 days
Sunday, October 6, 2013
Saturday, October 5, 2013
Weekly Plan 10/6-10/12
Turkey Trot Phase III Week VI
Definitely not sticking to JD plan this week. Tweaked my hammy a little bit last week and Octoberfest is Sunday so going to go a little easier. Definitely not a 4/3/2/1 for a Q workout this week. Might try to do a long run Monday afternoon. Not sure though. See how things feel Sunday.
Mileage Goal: 40
Sunday - Easy 5
Monday - Long 10/20
Tuesday - 8x400@R
Wednesday - Stroller 5
Thursday - Q2
Friday - Easy 8
Saturday - Stroller 4
Definitely not sticking to JD plan this week. Tweaked my hammy a little bit last week and Octoberfest is Sunday so going to go a little easier. Definitely not a 4/3/2/1 for a Q workout this week. Might try to do a long run Monday afternoon. Not sure though. See how things feel Sunday.
Mileage Goal: 40
Sunday - Easy 5
Monday - Long 10/20
Tuesday - 8x400@R
Wednesday - Stroller 5
Thursday - Q2
Friday - Easy 8
Saturday - Stroller 4
Stroller 5 10/5
Easy enough run. Hamstring still sort of tight/sore. Probably not doing a long run tomorrow morning. Another day easy and I should be good. Don't want to stress it too much though...
Where: In-Town
Who: Me and the Kids
When: 1:00 PM
Weather: 60, cool.
Total Mileage: 5.0
Total Time: 40:35
Average Pace: 8:07
Weekly Mileage: 57.4
Mileage To Go: 0
Average Mileage Needed: 0
Yearly Mileage: 1523.1
Yearly Barefoot Mileage: 65.65
Yearly Mileage To Go: 476.9
Yearly Barefoot Mileage To Go: 534.35
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 316.0
A.Bull: 281.1
R4s: 226.75
Drill Masters: 205.1
KK: 157.83
AI: 157.65
Training Days Until:
Harpoon Octoberfest: October 13th - 7 days
CHaD Half: October 20th - 14 days
Troy Turkey Trot: November 28th - 53 days
HMRRC Winter Marathon: February 16th - 133 days
DSR Twin State 50: March 30th - 176 days
VT50 2014: September 28th - 357 days
Where: In-Town
Who: Me and the Kids
When: 1:00 PM
Weather: 60, cool.
Total Mileage: 5.0
Total Time: 40:35
Average Pace: 8:07
Weekly Mileage: 57.4
Mileage To Go: 0
Average Mileage Needed: 0
Yearly Mileage: 1523.1
Yearly Barefoot Mileage: 65.65
Yearly Mileage To Go: 476.9
Yearly Barefoot Mileage To Go: 534.35
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 316.0
A.Bull: 281.1
R4s: 226.75
Drill Masters: 205.1
KK: 157.83
AI: 157.65
Training Days Until:
Harpoon Octoberfest: October 13th - 7 days
CHaD Half: October 20th - 14 days
Troy Turkey Trot: November 28th - 53 days
HMRRC Winter Marathon: February 16th - 133 days
DSR Twin State 50: March 30th - 176 days
VT50 2014: September 28th - 357 days
Friday, October 4, 2013
J-Hill+ 10/4
Kind of pissed. Legs were definitely tired from yesterdays workout, but as the day went on I noticed my left hamstring was a bit tight when I'd go to sit down. Doing my best to listen, I went out for an easy run and noticed it was definitely sore beyond just a sore muscle. Opted to do a short easy run and really tried to slow it down. Don't think it will impact Octoberfest or CHaD, just have to make sure to really take it easy. Hopefully it will be fine by Sunday.
Where: J-Hill
Who: Me
When: 8:00 PM
Weather: 55, dark.
Total Mileage: 5.15
Total Time: 38:27
Average Pace: 7:28
Weekly Mileage: 52.4
Mileage To Go: 0
Average Mileage Needed: 0
Yearly Mileage: 1518.1
Yearly Barefoot Mileage: 65.65
Yearly Mileage To Go: 481.9
Yearly Barefoot Mileage To Go: 534.35
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 316.0
A.Bull: 281.1
R4s: 226.75
Drill Masters: 200.1
KK: 157.83
AI: 157.65
Training Days Until:
Harpoon Octoberfest: October 13th - 8 days
CHaD Half: October 20th - 15 days
Troy Turkey Trot: November 28th - 54 days
HMRRC Winter Marathon: February 16th - 134 days
DSR Twin State 50: March 30th - 177 days
VT50 2014: September 28th - 358 days
Where: J-Hill
Who: Me
When: 8:00 PM
Weather: 55, dark.
Total Mileage: 5.15
Total Time: 38:27
Average Pace: 7:28
Weekly Mileage: 52.4
Mileage To Go: 0
Average Mileage Needed: 0
Yearly Mileage: 1518.1
Yearly Barefoot Mileage: 65.65
Yearly Mileage To Go: 481.9
Yearly Barefoot Mileage To Go: 534.35
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 316.0
A.Bull: 281.1
R4s: 226.75
Drill Masters: 200.1
KK: 157.83
AI: 157.65
Training Days Until:
Harpoon Octoberfest: October 13th - 8 days
CHaD Half: October 20th - 15 days
Troy Turkey Trot: November 28th - 54 days
HMRRC Winter Marathon: February 16th - 134 days
DSR Twin State 50: March 30th - 177 days
VT50 2014: September 28th - 358 days
Thursday, October 3, 2013
8x2K@T 10/3
Ugh. This run sucked. Up early, legs were tired - I think because they don't work well in the morning. Not a lot of sleep the night before. Was going to do 10x1600, but did 8x2000 instead. Same distance, just different intervals. Cut the rest down to 60 seconds instead of 1:15. First couple were fast, and then they all slowed down. Still about 5:50 pace though so that's what matters. Legs definitely tired and abused. Wore the AIs. Definitely doable. Want to get the Samsons.
Where: WHT
Who: Me
When: 5:15 AM
Weather: 50, cool, foggy and dark.
5:49/7:16
5:47/7:14
5:51/7:16
5:50/7:18
5:51/7:18
5:50/7:18
5:51/7:19
5:51/7:19
Total Mileage: 12.2
Total Time: 75:26
Average Pace: 6:11
Weekly Mileage: 47.25
Mileage To Go: 0
Average Mileage Needed: 0
Yearly Mileage: 1512.95
Yearly Barefoot Mileage: 65.65
Yearly Mileage To Go: 487.05
Yearly Barefoot Mileage To Go: 534.35
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 316.0
A.Bull: 281.1
R4s: 226.75
Drill Masters: 200.1
KK: 157.83
AI: 152.5
Training Days Until:
Harpoon Octoberfest: October 13th - 9 days
CHaD Half: October 20th - 16 days
Troy Turkey Trot: November 28th - 55 days
HMRRC Winter Marathon: February 16th - 135 days
DSR Twin State 50: March 30th - 178 days
VT50 2014: September 28th - 359 days
Where: WHT
Who: Me
When: 5:15 AM
Weather: 50, cool, foggy and dark.
5:49/7:16
5:47/7:14
5:51/7:16
5:50/7:18
5:51/7:18
5:50/7:18
5:51/7:19
5:51/7:19
Total Mileage: 12.2
Total Time: 75:26
Average Pace: 6:11
Weekly Mileage: 47.25
Mileage To Go: 0
Average Mileage Needed: 0
Yearly Mileage: 1512.95
Yearly Barefoot Mileage: 65.65
Yearly Mileage To Go: 487.05
Yearly Barefoot Mileage To Go: 534.35
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 316.0
A.Bull: 281.1
R4s: 226.75
Drill Masters: 200.1
KK: 157.83
AI: 152.5
Training Days Until:
Harpoon Octoberfest: October 13th - 9 days
CHaD Half: October 20th - 16 days
Troy Turkey Trot: November 28th - 55 days
HMRRC Winter Marathon: February 16th - 135 days
DSR Twin State 50: March 30th - 178 days
VT50 2014: September 28th - 359 days
Wednesday, October 2, 2013
Stroller 5.55 10/2
Easy stroller run. Quicker than normal. Felt quicker than normal too.
Where: In-Town
Who: Me and BG
When: 9:00 AM
Weather: 55, cool, sunny.
Total Mileage: 5.55
Total Time: 40:17
Average Pace: 7:16
Weekly Mileage: 35.05
Mileage To Go: 4.55
Average Mileage Needed: 2.275
Yearly Mileage: 1500.75
Yearly Barefoot Mileage: 65.65
Yearly Mileage To Go: 499.25
Yearly Barefoot Mileage To Go: 534.35
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 316.0
A.Bull: 281.1
R4s: 226.75
Drill Masters: 200.1
KK: 157.83
AI: 140.3
Training Days Until:
Harpoon Octoberfest: October 13th - 10 days
CHaD Half: October 20th - 17 days
Troy Turkey Trot: November 28th - 56 days
HMRRC Winter Marathon: February 16th - 136 days
DSR Twin State 50: March 30th - 179 days
VT50 2014: September 28th - 360 days
Where: In-Town
Who: Me and BG
When: 9:00 AM
Weather: 55, cool, sunny.
Total Mileage: 5.55
Total Time: 40:17
Average Pace: 7:16
Weekly Mileage: 35.05
Mileage To Go: 4.55
Average Mileage Needed: 2.275
Yearly Mileage: 1500.75
Yearly Barefoot Mileage: 65.65
Yearly Mileage To Go: 499.25
Yearly Barefoot Mileage To Go: 534.35
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 316.0
A.Bull: 281.1
R4s: 226.75
Drill Masters: 200.1
KK: 157.83
AI: 140.3
Training Days Until:
Harpoon Octoberfest: October 13th - 10 days
CHaD Half: October 20th - 17 days
Troy Turkey Trot: November 28th - 56 days
HMRRC Winter Marathon: February 16th - 136 days
DSR Twin State 50: March 30th - 179 days
VT50 2014: September 28th - 360 days
Tuesday, October 1, 2013
4xMarton Hill 10/1
Had some I-pace stuff scheduled. Didn't feel like waiting until dark and figured hills were a better long-term choice regarding ultras, especially when the hill is part of the VT100 course... Not to mention it was a gorgeous afternoon. Almost made me want to stay here a bit.
The hill starts at the bottom of Marton and I took it to the first house on the left. Probably should cut it shorter in the future and stop at the driveway on the right. Plenty of time to push through the hill and work the flat. Shorter mileage might mean another rep too. It's probably 300 feet of elevation gain. Overall, today's total elevation gain was 1600 feet, not bad for 8 miles I guess. Also a bit slow as I ran with the family (they were on the bike) to the school.
Where: Marton Hill
Who: Me
When: 3:30 PM
Weather: 70, sunny, warm.
Total Mileage: 8.1
Total Time: 60:58
Average Pace: 7:32
Weekly Mileage: 29.5
Mileage To Go: 10.1
Average Mileage Needed: 3.37
Yearly Mileage: 1495.2
Yearly Barefoot Mileage: 65.65
Yearly Mileage To Go: 504.8
Yearly Barefoot Mileage To Go: 534.35
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 316.0
A.Bull: 281.1
R4s: 226.75
Drill Masters: 194.55
KK: 157.83
AI: 140.3
Training Days Until:
Harpoon Octoberfest: October 13th - 11 days
CHaD Half: October 20th - 18 days
Troy Turkey Trot: November 28th - 57 days
HMRRC Winter Marathon: February 16th - 137 days
VT50 2014: September 28th - 361 days
The hill starts at the bottom of Marton and I took it to the first house on the left. Probably should cut it shorter in the future and stop at the driveway on the right. Plenty of time to push through the hill and work the flat. Shorter mileage might mean another rep too. It's probably 300 feet of elevation gain. Overall, today's total elevation gain was 1600 feet, not bad for 8 miles I guess. Also a bit slow as I ran with the family (they were on the bike) to the school.
Where: Marton Hill
Who: Me
When: 3:30 PM
Weather: 70, sunny, warm.
Total Mileage: 8.1
Total Time: 60:58
Average Pace: 7:32
Weekly Mileage: 29.5
Mileage To Go: 10.1
Average Mileage Needed: 3.37
Yearly Mileage: 1495.2
Yearly Barefoot Mileage: 65.65
Yearly Mileage To Go: 504.8
Yearly Barefoot Mileage To Go: 534.35
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 316.0
A.Bull: 281.1
R4s: 226.75
Drill Masters: 194.55
KK: 157.83
AI: 140.3
Training Days Until:
Harpoon Octoberfest: October 13th - 11 days
CHaD Half: October 20th - 18 days
Troy Turkey Trot: November 28th - 57 days
HMRRC Winter Marathon: February 16th - 137 days
VT50 2014: September 28th - 361 days
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