Around Town 6.55 3/7

Fairly good run. Decent weather. Cold, but not frigid. Did a mile on the track to break things up a bit, still couldn't do a workout or anything faster than 7:15 pace. Hopefully by this weekend it will be cleared enough to make a a clear path through lane 1.

Ankle feels pretty good over all. Think things are good. When the weather clears up I'll introduce some barefoot and hopefully can get back out of the shoes. Still think the R3s are problematic...

Where: Around Town
Who: Me
When: 730 PM
Weather: 34, nice.

Total Mileage: 6.55
Total Time: 46:10
Average Pace: 7:03

Weekly Mileage: 35.0
Mileage To Go: 5.0 - 7.0
Average Mileage Needed: 5.0 - 7.0

Yearly Mileage: 329.8
Yearly Barefoot Mileage: 1.2
Yearly Mileage To Go: 1670.2
Yearly Barefoot Mileage To Go: 598.8

Bike Time: 48:44

Shoe Mileage
R2s: 1036.32
HMH: 587.1
A.Bull: 291.1
R3s: 290.4
Barefoot: 253.9
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8

Training Days Until:
Shires of Vermont: May 19th - 10 weeks, 2 days
Covered Bridges Half Marathon: June 2nd - 12 weeks, 2 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 31 weeks, 2 days
Troy Turkey Trot: November 28th - 37 weeks, 6 days

5x2k BV Loop 3/5

Good workout. Legs sore but not bad. Wore my r2s again and the ankle feels good. Really thinking it's the r3s doing me in. Especially considering it was the BV Loop with the turns... First one was slow. Second was way too fast. Think some of it had to do with the course. When I started on the northern end of BV I hit the hill three times, when I started at the south end, I only hit it twice. Lots less elevation change. Not too big of a concern but... Overall, felt good. Good workout.

Where: BV Loop
Who: Me
When: 5:10 PM
Weather: 35, cooling down.

7:24(5:55)
7:14(5:47)
7:20(5:52)
7:17(5:49)
7:20(5:52)

Total Mileage: 8.35
Total Time: 51:55
Average Pace: 6:13

Weekly Mileage: 28.45
Mileage To Go: 11.55 - 13.55
Average Mileage Needed: 5.77 - 6.77

Yearly Mileage: 323.25
Yearly Barefoot Mileage: 1.2
Yearly Mileage To Go: 1676.75
Yearly Barefoot Mileage To Go: 598.8

Bike Time: 48:44

Shoe Mileage
R2s: 1029.77
HMH: 587.1
A.Bull: 291.1
R3s: 290.4
Barefoot: 253.9
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8

Training Days Until:
Shires of Vermont: May 19th - 10 weeks, 4 days
Covered Bridges Half Marathon: June 2nd - 12 weeks, 4 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 31 weeks, 4 days
Troy Turkey Trot: November 28th - 38 weeks, 1 days

Around Town 6.1 3/4

Screwed the pooch on this one. Ran to the track to see how things would look for tomorrow. Track's still buried in snow. Came out and continued the run but wasn't sure of the distance. Thought I hit closer to 6.5 then 6, but only 6.1. Can still hit mileage goal, but not necessarily as easy as before. Kind of a bummer.

Where: Around Town 6.1
Who: Me
When: 5:15 PM
Weather: 35, cooling down, flurries.

Total Mileage: 6.1
Total Time: 41:14
Average Pace: 6:46

Weekly Mileage: 20.1
Mileage To Go: 19.9 - 21.9
Average Mileage Needed: 6.63 - 7.3

Yearly Mileage: 314.9
Yearly Barefoot Mileage: 1.2
Yearly Mileage To Go: 1685.1
Yearly Barefoot Mileage To Go: 598.8
Bike Time: 48:44

Shoe Mileage
R2s: 1021.42
HMH: 587.1
A.Bull: 291.1
R3s: 290.4
Barefoot: 253.9
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8

Training Days Until:
Shires of Vermont: May 19th - 10 weeks, 5 days
Covered Bridges Half Marathon: June 2nd - 12 weeks, 5 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 31 weeks, 5 days
Troy Turkey Trot: November 28th - 38 weeks, 2 days

FU VT 3/3

Long run today. Ankle kind of stiff. Doesn't feel so great right now... Definitely felt better before. Lots of hills on this route. Not so fun. Shouldn't have gone down Farm Hill, but did it anyway. Stupid decision. Snow slowed me down pretty good.

Where: FU VT
Who: Me
When: 10:00 AM
Weather: 30, warming-up, snowing.

Total Mileage: 14.0
Total Time: 1:37:46
Average Pace: 6:59

Weekly Mileage: 14.0
Mileage To Go: 26.0 - 28.0
Average Mileage Needed: 6.5 - 7.0

Yearly Mileage: 308.8
Yearly Barefoot Mileage: 1.2
Yearly Mileage To Go: 1691.2
Yearly Barefoot Mileage To Go: 598.8
Bike Time: 48:44

Shoe Mileage
R2s: 1015.32
HMH: 587.1
A.Bull: 291.1
R3s: 290.4
Barefoot: 253.9
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8

Training Days Until:
Shires of Vermont: May 19th - 10 weeks, 6 days
Covered Bridges Half Marathon: June 2nd - 12 weeks, 6 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 31 weeks, 6 days
Troy Turkey Trot: November 28th - 38 weeks, 3 days

Weekly Plan 3/3-3/9

CBHM Phase II Week VI

Want to keep going strong this week. Like to get out on the track, but not sure if the sun will do enough to melt it all. Wouldn't mind pushing my mileage up a bit more, but I'm already doing a little over 8 miles a running day. I think much more than that's a bit too much. Gotta get that sixth day in...

Mileage Goal: 40.0 - 42.0

Sunday - Long 14
Monday - Easy 7
Tuesday - 6x1600@T ~8
Wednesday - Off
Thursday - Easy 7
Friday - 40@T ~8.5
Saturday - Off

Weekly Review 2/24-3/2

Days Running: 0
Days Run: 5
Miles Run: 42.15
Miles Per Day Run/7: 8.43/6.02
Long Run: 13.15
Long Day: 13.15
Total Time: 4:49:33
Average Pace: 6:53

Mileage Goal: 40.0 - 42.0
Actual Mileage: 41.6 42.15
Mileage Above/Below: +2.15 - +0.15
Mileage Change: +0.55 - 1.32%

________________ _______________ _______________ _______________ _______________

Another intense week. Not as intense as last week, but still some good workouts. Think this was the last week of Phase II. Ankle feels good, still not 100%. Haven't been doing exercises, but really ought to get on it.
________________ _______________ _______________ _______________ _______________

Sunday: Windy Hill
Monday: SSSB+
Tuesday: 3/2/1@T
Wednesday: Off
Thursday: Around Town
Friday: Marton Loop Fartlek
Saturday: Off
________________ _______________ _______________ _______________ _______________

Easy: 23.0 - 54.56%
Long: 13.15 - 31.19%
T-Pace: 6.0 - 14.23%
I-Pace:
R-Pace:
Race:
Barefoot:
Hurache:

Marton Loop Fartlek 3/1

Decent fartlek this afternoon. Still got a nasty cold. Lots of congestion. Throat a little sore. Did 6x5/3. Tried to push the five minutes pace as best I could. Found myself drifting a little in the beginning. Had to do five fast up the big Marton Hill; that nearly killed me. Ankle feels good. 30 minutes hard.

Where: Marton Loop
Who: Me
When: 5:10 PM
Weather: 35, cooling down, dark.

Total Mileage: 8.3
Total Time: 57:20
Average Pace: 6:55

Weekly Mileage: 42.15
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 294.8
Yearly Barefoot Mileage: 1.2
Yearly Mileage To Go: 1705.2
Yearly Barefoot Mileage To Go: 598.8
Bike Time: 48:44

Shoe Mileage
R2s: 1015.32
HMH: 587.1
A.Bull: 291.1
R3s: 276.4
Barefoot: 253.9
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8

Training Days Until:
Shires of Vermont: May 19th - 11 weeks, 1 days
Covered Bridges Half Marathon: June 2nd - 13 weeks, 1 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 32 weeks, 1 days
Troy Turkey Trot: November 28th - 38 weeks, 5 days