Dingleton Hill 2/6

Did my long run today, and my exercises. Feels pretty good. Ankle still a bit stiff, but better than before. Legs definitely got tired toward the end of the run. Nice run this.

Where: Dingleton Hill
Who: Me
When: 1:00 PM
Weather: 31, nice.

Total Mileage: 12.2
Total Time: 1:24:01
Average Pace: 6:54

Weekly Mileage: 31.85
Mileage To Go: 8.15
Average Mileage Needed: 8.15 - 4.07

Yearly Mileage: 164.15
Yearly Barefoot Mileage: 1.2
Yearly Mileage To Go: 1835.85
Yearly Barefoot Mileage To Go: 598.8
Bike Time: 15:30

Shoe Mileage
R2s: 905.57
HMH: 587.1
A.Bull: 291.1
R3s: 255.55
Barefoot: 253.9
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8

Training Days Until:
Shires of Vermont: May 19th - 14 weeks, 3 days
Covered Bridges Half Marathon: June 2nd - 16 weeks, 3 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 35 weeks, 3 days
Troy Turkey Trot: November 28th - 42 weeks

SSSB+ 2/5

Went for another easy run. I was thinking about splitting it into two short three mile runs - didn't work out like that. Right ankle is a little stiff, but not exactly sore. Went a little too fast today. Probably should have slowed things down more, but didn't feel like it was that fast. Didn't do my exercises again...

Where: SSSB+
Who: Me
When: 3:30 PM
Weather: 28, cold.

Total Mileage: 6.1
Total Time: 40:40
Average Pace: 6:41

Weekly Mileage: 19.65
Mileage To Go: 20.35
Average Mileage Needed: 10.17 - 6.78

Yearly Mileage: 151.95
Yearly Barefoot Mileage: 1.2
Yearly Mileage To Go: 1848.05
Yearly Barefoot Mileage To Go: 598.8
Bike Time: 15:30

Shoe Mileage
R2s: 893.37
HMH: 587.1
A.Bull: 291.1
R3s: 255.55
Barefoot: 253.9
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8

Training Days Until:
Shires of Vermont: May 19th - 14 weeks, 4 days
Covered Bridges Half Marathon: June 2nd - 16 weeks, 4 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 35 weeks, 4 days
Troy Turkey Trot: November 28th - 42 weeks, 1 days

J-Hill+ 2/4

Easy run after work. Should have done SSSB loop, but balked and did J-Hill instead. Cold out. Legs feel pretty good. Ankles a bit stiff, but manageable. Still think things are doing better. Need to stay up on my exercising...

Where: J-Hill+
Who: Me
When: 3:30 PM
Weather: 25, cold.

Total Mileage: 5.65
Total Time: 37:38
Average Pace: 6:40

Weekly Mileage: 13.55
Mileage To Go: 26.45
Average Mileage Needed: 8.81 - 6.61

Yearly Mileage: 145.85
Yearly Barefoot Mileage: 1.2
Yearly Mileage To Go: 1854.15
Yearly Barefoot Mileage To Go: 598.8
Bike Time: 15:30

Shoe Mileage
R2s: 887.27
HMH: 587.1
A.Bull: 291.1
R3s: 255.55
Barefoot: 253.9
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8

Training Days Until:
Shires of Vermont: May 19th - 14 weeks, 5 days
Covered Bridges Half Marathon: June 2nd - 16 weeks, 5 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 35 weeks, 5 days
Troy Turkey Trot: November 28th - 42 weeks, 2 days

Marton Loop 2/3

Wasn't really sure about doing Marton today. It was cold out, and I felt guilty for going out. Decided to do it anyway. Took it easy going out, then booked it from County back. That dropped the pace per mile a fair bit, but from there back was about a 6:11 pace. Things felt pretty good. Not sure I really ought to do a fartlek before a long run and threshold miles this week but... Gotta keep taking things slow at this point. And I need to remember to do my damn exercises.

Where: Marton Loop
Who: Me
When: 12:00 PM
Weather: 20, cold.

Total Mileage: 7.9
Total Time: 52:08
Average Pace: 6:36

Weekly Mileage: 7.9
Mileage To Go: 32.1
Average Mileage Needed: 8.0 - 6.42

Yearly Mileage: 140.2
Yearly Barefoot Mileage: 1.2
Yearly Mileage To Go: 1859.8
Yearly Barefoot Mileage To Go: 598.8
Bike Time: 15:30

Shoe Mileage
R2s: 881.62
HMH: 587.1
A.Bull: 291.1
R3s: 255.55
Barefoot: 253.9
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8

Training Days Until:
Shires of Vermont: May 19th - 14 weeks, 6 days
Covered Bridges Half Marathon: June 2nd - 16 weeks, 6 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 35 weeks, 6 days
Troy Turkey Trot: November 28th - 42 weeks, 3 days

Weekly Review 1/27-2/2

Days Running: 0
Days Run: 5
Miles Run: 37.25
Miles Per Day: 5.32
Long Run: 11.05
Long Day: 11.05
Total Time: 4:22:26
Average Pace: 7:03

Mileage Goal: 35.0 - 40.0
Actual Mileage: 37.25
Mileage Above/Below: +2.25 - -2.75
Mileage Change: 3.6 - 10.69%

________________ _______________ _______________ _______________ _______________

I guess I should be happy I surpassed the lower end of my mileage goal. Everything's feeling pretty good. Ankles are a little sore/tender, but not twingy and painful like the right one used to be. Days off seem to be a bother. Pissed about a crappy long run, but now I know not to go that way in icy weather...
________________ _______________ _______________ _______________ _______________

Sunday: Trapline
Monday: SSSB+Townloop
Tuesday: J-Hill+
Wednesday: Marton Fartlek
Thursday: Off
Friday: Marton-Brook+Trapline
Saturday: Off
________________ _______________ _______________ _______________ _______________

Easy: 26.2 - 70.33%
Long: 11.05 - 29.66%
T-Pace:
I-Pace:
R-Pace:
Race:
Barefoot:
Hurache:

Weekly Plan 2/3-2/9

CBHM Phase II Week II

Going to try to ramp it up again. Feeling pretty good from last week. Really going to push for six days this week, even if it is just an easy three mile day. Long run in the middle of the week because of work schedules. Short fartlek early on and a threshold workout on Friday? Not entirely sure, but some quick work would be nice.

Mileage Goal: 40

Sunday: Marton 7.9
Monday: SSSB 6
Tueday: J-Hill+
Wednesday: Long 12
Thursday: Easy 3
Friday: 5x1600@T 8
Saturday: Off

Marton Brook 2/1

Did my long run today. Kind of weak sauce. Really wanted to go out last night and do a couple of miles just to loosen things up but that definitely wasn't going to happen. I was a little sore getting started, and my ankles/calves definitely weren't 100%. Not sure why, but the days off seem to make my ankles more tense...

Was thinking of doing Dingle Hill, but opted to go a little shorter and combine Marton and Brook Rd then come back on Trapline. Not a good idea. I knew Brook had a patch out, but thought the warm weather would have melted some of the ice clumps - wrong. Lots of ice on the out patch and then there was Trapline. Between the beavers and the ice flow the water was way too high and I ended up having to stop and walk for a bit after getting stranded. Water was too high so I had to run back through ice over receeded water, then climb over the stream 12 feet in the air across a tree. Kind of bummed me out. Took an 11.5 mile run and made it 11.0. Bleh.

Where: Marton Brook
Who: Me
When: 1:30 PM
Weather: 25, windy, cold.

Total Mileage: 11.05
Total Time: 1:20:34
Average Pace: 7:18

Weekly Mileage: 37.25
Mileage To Go: 0.0 - -2.75
Average Mileage Needed: 0.0 - -2.75

Yearly Mileage: 132.3
Yearly Barefoot Mileage: 1.2
Yearly Mileage To Go: 1886.65
Yearly Barefoot Mileage To Go: 598.8
Bike Time: 15:30

Shoe Mileage
R2s: 873.72
HMH: 587.1
A.Bull: 291.1
R3s: 255.55
Barefoot: 253.9
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8

Training Days Until:
Shires of Vermont: May 19th - 15 weeks, 1 day
Covered Bridges Half Marathon: June 2nd - 17 weeks, 1 day
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 36 weeks, 1 day
Troy Turkey Trot: November 28th - 42 weeks, 5 days