Did two big loops. Short, but easy enough. One loop with huarches, one loop barefoot. Felt pretty good. Ankle a bit tight. Most of the tightness seems to happen when I land on my toes as if I was stuffing them into the ground. If I sit back more, but land on my toes, knees bent, seems to feel better. Need to keep that in mind...
Where: BV Loop
Who: Me
When: 7:00 PM
Weather: 33, cold, windy.
Total Mileage: 2.4
Total Time: 16:50
Average Pace: 7:00
Weekly Mileage: 19.9
Mileage To Go:
Average Mileage Needed:
Shoe Mileage
R2s: 742.62
HMH: 503.15
A.Bull: 291.1
R3s: 255.55
Barefoot: 205.07
Huraches: 124.95
KK: 88.21
Training Days Until:
NYD Fun Run: January 1st - 55 days
HMRCC Winter Marathon: February 17th - 101 days
Shires of Vermont: May 19th - 193 days
Covered Bridges Half Marathon: June 2nd - 206 days
Mad Marathon: July 7th - 241 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 339 days
Troy Turkey Trot: November 28th - 385 days
Wednesday, November 7, 2012
Tuesday, November 6, 2012
Election Day 6.0 11/6
Easy run. 4.5 over to Juniper Hill and back. Did a mile and a half around the house barefoot. Felt pretty good. Wore the green wool socks with the huarches, seemed to work pretty well. Feet were warm, little sweaty at the end, but warm. Not sure how good they'll be when it gets really cold, but they work for now. Surprised at how good my feet felt when I went barefoot.
Where: Juniper Hill
Who: Me
When: 9:00 AM
Weather: 25, cold, windy.
Total Mileage: 6.0
Total Time: 40:53
Average Pace: 6:48
Weekly Mileage: 17.5
Mileage To Go:
Average Mileage Needed:
Shoe Mileage
R2s: 742.62
HMH: 501.95
A.Bull: 291.1
R3s: 255.55
Barefoot: 203.87
Huraches: 124.95
KK: 88.21
Training Days Until:
NYD Fun Run: January 1st - 56 days
HMRCC Winter Marathon: February 17th - 102 days
Shires of Vermont: May 19th - 194 days
Covered Bridges Half Marathon: June 2nd - 207 days
Mad Marathon: July 7th - 242 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 340 days
Troy Turkey Trot: November 28th - 386 days
Where: Juniper Hill
Who: Me
When: 9:00 AM
Weather: 25, cold, windy.
Total Mileage: 6.0
Total Time: 40:53
Average Pace: 6:48
Weekly Mileage: 17.5
Mileage To Go:
Average Mileage Needed:
Shoe Mileage
R2s: 742.62
HMH: 501.95
A.Bull: 291.1
R3s: 255.55
Barefoot: 203.87
Huraches: 124.95
KK: 88.21
Training Days Until:
NYD Fun Run: January 1st - 56 days
HMRCC Winter Marathon: February 17th - 102 days
Shires of Vermont: May 19th - 194 days
Covered Bridges Half Marathon: June 2nd - 207 days
Mad Marathon: July 7th - 242 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 340 days
Troy Turkey Trot: November 28th - 386 days
Monday, November 5, 2012
WTF 11/5
Cold, cold, cold. Flurries this morning. Got out this afternoon and went for a shorter run. Not too much, but I'm trying to take it easy for a bit. Getting excited about some of the races coming up. Gotta take it easy and make sure not to overdo things. Ankles a little tight/sore, but not awful. Hopefully taking it easy is enough to let things heal.
Doing more barefoot mileage. Feet feel pretty good. Air temp was 38/40 when I was running, not sure the ground temp. Noticing the big toe on my huarches is being worn smooth, not sure if that's normal or if that's just normal wear and tear. I'll ask around...
Where: WTF
Who: Me
When: 1:30 PM
Weather: 40, windy, flurries.
Total Mileage: 5.45
Total Time: 39:15
Average Pace: 7:12
Weekly Mileage: 11.5
Mileage To Go:
Average Mileage Needed:
Shoe Mileage
R2s: 742.62
HMH: 497.45
A.Bull: 291.1
R3s: 255.55
Barefoot: 202.37
Huraches: 124.95
KK: 88.21
Training Days Until:
NYD Fun Run: January 1st - 57 days
HMRCC Winter Marathon: February 17th - 103 days
Shires of Vermont: May 19th - 195 days
Covered Bridges Half Marathon: June 2nd - 208 days
Mad Marathon: July 7th - 243 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 341 days
Troy Turkey Trot: November 28th - 387 days
Doing more barefoot mileage. Feet feel pretty good. Air temp was 38/40 when I was running, not sure the ground temp. Noticing the big toe on my huarches is being worn smooth, not sure if that's normal or if that's just normal wear and tear. I'll ask around...
Where: WTF
Who: Me
When: 1:30 PM
Weather: 40, windy, flurries.
Total Mileage: 5.45
Total Time: 39:15
Average Pace: 7:12
Weekly Mileage: 11.5
Mileage To Go:
Average Mileage Needed:
Shoe Mileage
R2s: 742.62
HMH: 497.45
A.Bull: 291.1
R3s: 255.55
Barefoot: 202.37
Huraches: 124.95
KK: 88.21
Training Days Until:
NYD Fun Run: January 1st - 57 days
HMRCC Winter Marathon: February 17th - 103 days
Shires of Vermont: May 19th - 195 days
Covered Bridges Half Marathon: June 2nd - 208 days
Mad Marathon: July 7th - 243 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 341 days
Troy Turkey Trot: November 28th - 387 days
Sunday, November 4, 2012
SSSB BV 11/4
Did the Sunset Strip Bitch Loop. Little shorter than from River Street. Felt pretty good. Ran barefoot from the beginning of Sunset to Townhouse, only a mile, but it was on hard pack so... My feet really don't bother me on the hard pack. Not sure I'm really up for big miles barefoot, but I can definitely do some. Gotta keep taking things slow.
Down in the lower 40s (41 to be precise) but didn't seem to bother things at all. Also managed to run fasted. Dinner at 7:00 last night, fell behind an hour; didn't get back until 1:00ish. 19 hours.
Where: SSSB
Who: Me
When: 12:00 PM
Weather: 40, cool.
Total Mileage: 6.05
Total Time: 41:12
Average Pace: 6:48
Weekly Mileage:
Mileage To Go:
Average Mileage Needed:
Shoe Mileage
R2s: 742.62
HMH: 492.45
A.Bull: 291.1
R3s: 255.55
Barefoot: 200.92
Huraches: 124.95
KK: 88.21
Training Days Until:
NYD Fun Run: January 1st - 58 days
HMRCC Winter Marathon: February 17th - 104 days
Shires of Vermont: May 19th - 196 days
Covered Bridges Half Marathon: June 2nd - 209 days
Mad Marathon: July 7th - 244 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 342 days
Troy Turkey Trot: November 28th - 388 days
Down in the lower 40s (41 to be precise) but didn't seem to bother things at all. Also managed to run fasted. Dinner at 7:00 last night, fell behind an hour; didn't get back until 1:00ish. 19 hours.
Where: SSSB
Who: Me
When: 12:00 PM
Weather: 40, cool.
Total Mileage: 6.05
Total Time: 41:12
Average Pace: 6:48
Weekly Mileage:
Mileage To Go:
Average Mileage Needed:
Shoe Mileage
R2s: 742.62
HMH: 492.45
A.Bull: 291.1
R3s: 255.55
Barefoot: 200.92
Huraches: 124.95
KK: 88.21
Training Days Until:
NYD Fun Run: January 1st - 58 days
HMRCC Winter Marathon: February 17th - 104 days
Shires of Vermont: May 19th - 196 days
Covered Bridges Half Marathon: June 2nd - 209 days
Mad Marathon: July 7th - 244 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 342 days
Troy Turkey Trot: November 28th - 388 days
Stroller Loop 3.6 11/3
Easy run. Felt pretty good. Ankle sort of tight, not bad though. Ran to the field, around the field and back. Took the shoes off at the top of the hill on Pine Street.
Where: LRDT
Who: Me and the Little Guy
When: 10:00 AM
Weather: 45, cool.
Total Mileage: 3.6
Total Time: 29:12
Average Pace: 8:06
Weekly Mileage:
Mileage To Go:
Average Mileage Needed:
Shoe Mileage
R2s: 742.62
HMH: 487.4
A.Bull: 291.1
R3s: 255.55
Barefoot: 199.92
Huraches: 124.95
KK: 88.21
Training Days Until:
NYD Fun Run: January 1st - 59 days
HMRCC Winter Marathon: February 17th - 105 days
Shires of Vermont: May 19th - 197 days
Covered Bridges Half Marathon: June 2nd - 210 days
Mad Marathon: July 7th - 245 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 343 days
Troy Turkey Trot: November 28th - 389 days
Where: LRDT
Who: Me and the Little Guy
When: 10:00 AM
Weather: 45, cool.
Total Mileage: 3.6
Total Time: 29:12
Average Pace: 8:06
Weekly Mileage:
Mileage To Go:
Average Mileage Needed:
Shoe Mileage
R2s: 742.62
HMH: 487.4
A.Bull: 291.1
R3s: 255.55
Barefoot: 199.92
Huraches: 124.95
KK: 88.21
Training Days Until:
NYD Fun Run: January 1st - 59 days
HMRCC Winter Marathon: February 17th - 105 days
Shires of Vermont: May 19th - 197 days
Covered Bridges Half Marathon: June 2nd - 210 days
Mad Marathon: July 7th - 245 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 343 days
Troy Turkey Trot: November 28th - 389 days
Friday, November 2, 2012
BF Loop 11/2
Another easy day. Couple of loops barefoot around the neighborhood. Calf feels okay. Would like to start doing a little more, but still some tightness in the back of my ankle. Feels like some loss of range of motion, though I'm not sure how or why.
Where: BV Loop
Who: Me
When: 7:00 PM
Weather: 45, cool, light rain.
Total Mileage: 1.6
Total Time: 12:15
Average Pace: 7:40
Weekly Mileage:
Mileage To Go:
Average Mileage Needed:
Shoe Mileage
R2s: 742.62
HMH: 484.6
A.Bull: 291.1
R3s: 255.55
Barefoot: 199.12
Huraches: 124.95
KK: 88.21
Training Days Until:
NYD Fun Run: January 1st - 60 days
HMRCC Winter Marathon: February 17th - 106 days
Shires of Vermont: May 19th - 198 days
Covered Bridges Half Marathon: June 2nd - 211 days
Mad Marathon: July 7th - 246 days
Harpoon Octoberfest: October 13th - 344 days
Troy Turkey Trot: November 28th - 390 days
Where: BV Loop
Who: Me
When: 7:00 PM
Weather: 45, cool, light rain.
Total Mileage: 1.6
Total Time: 12:15
Average Pace: 7:40
Weekly Mileage:
Mileage To Go:
Average Mileage Needed:
Shoe Mileage
R2s: 742.62
HMH: 484.6
A.Bull: 291.1
R3s: 255.55
Barefoot: 199.12
Huraches: 124.95
KK: 88.21
Training Days Until:
NYD Fun Run: January 1st - 60 days
HMRCC Winter Marathon: February 17th - 106 days
Shires of Vermont: May 19th - 198 days
Covered Bridges Half Marathon: June 2nd - 211 days
Mad Marathon: July 7th - 246 days
Harpoon Octoberfest: October 13th - 344 days
Troy Turkey Trot: November 28th - 390 days
Thursday, November 1, 2012
BF Loop 11/1
First day in a few days. Been trying to work on diet a bit - going more Paleo. Still getting a bit of wheat in my diet, but not as much. Trying to get more meats and fat from meat. More fruits. Thinking I'm actually eating better.
Decided to take some time off, so instead of going hardcore just going to do some easy light stuff. More barefoot stuff. Really just want to let things heal - i.e. my ankle. Felt pretty good all things considered.
Where: BV Loop
Who: Me
When: 7:00 PM
Weather: 45, cool, light rain.
Total Mileage: 1.1
Total Time: 8:32
Average Pace: 7:46
Weekly Mileage:
Mileage To Go:
Average Mileage Needed:
Shoe Mileage
R2s: 742.62
HMH: 483.0
A.Bull: 291.1
R3s: 255.55
Barefoot: 199.12
Huraches: 124.95
KK: 88.21
Training Days Until:
Decided to take some time off, so instead of going hardcore just going to do some easy light stuff. More barefoot stuff. Really just want to let things heal - i.e. my ankle. Felt pretty good all things considered.
Where: BV Loop
Who: Me
When: 7:00 PM
Weather: 45, cool, light rain.
Total Mileage: 1.1
Total Time: 8:32
Average Pace: 7:46
Weekly Mileage:
Mileage To Go:
Average Mileage Needed:
Shoe Mileage
R2s: 742.62
HMH: 483.0
A.Bull: 291.1
R3s: 255.55
Barefoot: 199.12
Huraches: 124.95
KK: 88.21
Training Days Until:
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