Stroller 5 9/6

Easy run with the stroller. Nice and slow. Ankles a little sore to start. Tired overall, but not awful. Need a nap...

Where: Stroller 5
Who: Me and the Little Guy
When: 10:30 PM
Weather: 75, humid, sunny.

Total Mileage: 5.0
Total Time: 39:21
Average Pace: 7:51

Weekly Mileage: 33.05
Mileage To Go: 11.95
Average Mileage Needed: 5.97

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
HMH: 290.5
R3s: 255.55
Barefoot: 194.17
Huraches: 124.95
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 9 days
Harpoon Octoberfest: October 7th - 30 days
CHaD Half Marathon: October 21st - 44 days
Troy Turkey Trot: November 22nd - 76 days

Guest Hill 9/5

Long run today. Went in the afternoon. Ankles kind of sore. Legs were tired and sore from yesterdays workout, but felt better a mile or so in. Need to do more stretching.

Saw some shaggy manes too.

Where: Guest Hill
Who: Me
When: 2:30 PM
Weather: 76, humid, sunny.

Total Mileage: 11.3
Total Time: 78:11
Average Pace: 6:56

Weekly Mileage: 28.05
Mileage To Go: 16.95
Average Mileage Needed: 5.65

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
HMH: 285.5
R3s: 255.55
Barefoot: 194.17
Huraches: 124.95
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 10 days
Harpoon Octoberfest: October 7th - 31 days
CHaD Half Marathon: October 21st - 45 days
Troy Turkey Trot: November 22nd - 77 days

5x1600 1x3200@T 9/4

Was going to do a long run, but things got pushed back to the end of the day. Figured I might as well go to the track and get my workout out of the way. Maybe do a long run tomorrow. Things felt pretty good all in all. Legs are tired, ankles a bit sore, right calf is sort of tight.

Weekly plan called for 6x1600, ended up doing 5x1600 plus 1x3200. Last 3200 was tough, but got it done. Goal pace was 5:50, average pace was 5:44. Quicker than I wanted, but not bad all the same. Minute rest.

Where: WHT
Who: Me
When: 7:00 PM
Weather: 70, humid, drizzly.

5:40/5:45/5:43/5:44/5:43
11:33

Total Mileage: 9.75
Total Time: 59:33
Average Pace: 6:06

Weekly Mileage: 16.75
Mileage To Go: 28.25
Average Mileage Needed: 7.06

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
HMH: 274.5
R3s: 255.55
Barefoot: 194.17
Huraches: 124.95
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 11 days
Harpoon Octoberfest: October 7th - 32 days
CHaD Half Marathon: October 21st - 46 days
Troy Turkey Trot: November 22nd - 78 days

WTF 9/3

Was going to go long, but went to WTF instead and tooled around in there for 50 minutes. Was moving around at a pretty good clip. Guessed 7 miles. Might be a bit shorter, but I felt like I was hauling so...

Where: WTF
Who: Me
When: 6:30 PM
Weather: 70, warm, nice.

Total Mileage: 7.0
Total Time: 50:28
Average Pace: 7:13

Weekly Mileage: 7.0
Mileage To Go: 38.0
Average Mileage Needed: 7.6

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
HMH: 264.75
R3s: 255.55
Barefoot: 194.17
Huraches: 124.95
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 13 days
Harpoon Octoberfest: October 10th - 37 days
CHaD Half Marathon: October 21st - 48 days
Troy Turkey Trot: November 22nd - 79 days

Weekly Plan 9/2-9/8

CHaD Phase III Week IV

Shiet week last week. Too much slacking. Need to get on it this week and get back on track. Only a little bit until the CHaD Half.

Mileage Goal: 45.0

Sunday - Off
Monday - Long 11?
Tuesday - Easy 6
Wednesday - 6x1600@T ~9
Thursday - Stroller 5
Friday - 2x400@R 2x1600@I 2x1200@I 2x400@R ~9
Saturday - Stroller 5

Slacking 9/2

Last day of slacking. First time in a long time I took time off without an injury. Lots of time spent working on the house - 12 hour days. Blah. Probably could have run. Probably should have run, but didn't. Hope I feel really fresh when I start back in...

Weekly Recap 8/26-9/1

Days Running: 0
Days Run: 5
Miles Run: 30.4
Miles Per Day: 6.08
Long Run: 10.05
Long Day: 10.05
Total Time: 3:35:29
Average Pace: 7:06

Mileage Goal: 50.0
Actual Mileage: 30.4
Mileage Above/Below: -19.6
Mileage Change: 9.9 - -24.5%

________________ _______________ _______________ _______________ _______________

Bought a house and spent all week working on it. Got out one night after a 12 hour day and couldn't muster it. Disappointing, but I suppose it couldn't hurt my calf...
________________ _______________ _______________ _______________ _______________

Sunday: LRDT 4.65
Monday: Prison Pond Plus
Tuesday: Treadmill 4.65
Wednesday: 20@T 10@E 1600@T
Thursday: Family 3
Friday: Off
Saturday: Off
________________ _______________ _______________ _______________ _______________


Easy: 15.85 - 52.13%
Long: 10.05 - 33.05%
T-Pace: 4.5 - 14.8%
I-Pace:
R-Pace:
Race:
Barefoot:
Hurache: