Second run of the day. Wasn't feeling like going out earlier in the day, but felt decent after the family run, and decided to do my fartlek today instead of Friday. That way I could pull up early depending on how my ankle felt. Ended up doing it a bit faster than I wanted to do. Ideally I was going for 80/400, but went faster depending on the set. First 600 was 1:48...
All in all, my ankle felt pretty good. The fifth and sixth set felt a little rough. I was thinking of pulling up after the sixth six hundred, but didn't. The ankle was fine, it felt a little tight when I stopped, but only then. The cool down also felt fine, until I got on the sidewalk. Once on sidewalk and driveway my ankle felt a little rougher. Not really sure what the deal is...
Father-in-Law wants to do Adirondack Marathon September 23rd. Got some fixture congestion going on there, so have to figure it out...
Where: WHT
Who: Me
When: 7:45 PM
Weather: 60, warm, overcast.
Total Mileage: 7.63
Total Time: 50:55
Average Pace: 6:40
Weekly Mileage: 28.78
Mileage To Go: 16.22
Average Mileage Needed: 5.41
Shoe Mileage
R2s: 680.95
S.5: 602.01
A.Bull: 184.45
R3s: 150.18
Barefoot: 143.82
KK: 58.46
Training Days Until:
Covered Bridges Half Marathon: June 3rd - 24 days
Skip's Run: June 17th - 38 days
IDIC 15k: September 16th - 129 days
Adirondack Marathon: September 23rd - 136 days
Harpoon Octoberfest: October 10th - 153 days
CHaD Half Marathon: October 21st - 164 days
Troy Turkey Trot: November 22nd - 196 days
Wednesday, May 9, 2012
Family Run 3.0 5/9
Easy run. Felt decent.
Where: Rt. 5N Family Run
Who: Me and the Family
When: 7:00 PM
Weather: 65, warm, overcast.
Total Mileage: 3.0
Total Time: 29:50
Average Pace: 9:57
Weekly Mileage: 21.15
Mileage To Go: 23.85
Average Mileage Needed: 5.96
Shoe Mileage
R2s: 679.32
S.5: 602.01
A.Bull: 184.45
R3s: 150.18
Barefoot: 143.82
KK: 52.46
Training Days Until:
Covered Bridges Half Marathon: June 3rd - 24 days
Skip's Run: June 17th - 40 days
IDIC 15k: September 16th - 130 days
Harpoon Octoberfest: October 10th - 153 days
CHaD Half Marathon: October 21st - 164 days
Troy Turkey Trot: November 22nd - 197 days
Where: Rt. 5N Family Run
Who: Me and the Family
When: 7:00 PM
Weather: 65, warm, overcast.
Total Mileage: 3.0
Total Time: 29:50
Average Pace: 9:57
Weekly Mileage: 21.15
Mileage To Go: 23.85
Average Mileage Needed: 5.96
Shoe Mileage
R2s: 679.32
S.5: 602.01
A.Bull: 184.45
R3s: 150.18
Barefoot: 143.82
KK: 52.46
Training Days Until:
Covered Bridges Half Marathon: June 3rd - 24 days
Skip's Run: June 17th - 40 days
IDIC 15k: September 16th - 130 days
Harpoon Octoberfest: October 10th - 153 days
CHaD Half Marathon: October 21st - 164 days
Troy Turkey Trot: November 22nd - 197 days
Ronan's 2nd BDay 5/8
Crummy, rainy day. Didn't go out with the family so just went for a shorter run around town. Ankle was tired, and twinged a little about three miles in. Hurts four or five inches above my ankle, feels much better when wrapped.
Where: Around Town 5.85
Who: Me
When: 2:00 PM
Weather: 50, cool, rainy.
Total Mileage: 5.85
Total Time: 40:29
Average Pace: 6:56
Weekly Mileage: 18.15
Mileage To Go: 26.85
Average Mileage Needed: 6.71
Shoe Mileage
R2s: 679.32
S.5: 602.01
A.Bull: 181.45
R3s: 150.18
Barefoot: 143.82
KK: 52.46
Training Days Until:
Covered Bridges Half Marathon: June 3rd - 25 days
Skip's Run: June 17th - 41 days
IDIC 15k: September 16th - 131 days
Harpoon Octoberfest: October 10th - 154 days
CHaD Half Marathon: October 21st - 165 days
Troy Turkey Trot: November 22nd - 198 days
Where: Around Town 5.85
Who: Me
When: 2:00 PM
Weather: 50, cool, rainy.
Total Mileage: 5.85
Total Time: 40:29
Average Pace: 6:56
Weekly Mileage: 18.15
Mileage To Go: 26.85
Average Mileage Needed: 6.71
Shoe Mileage
R2s: 679.32
S.5: 602.01
A.Bull: 181.45
R3s: 150.18
Barefoot: 143.82
KK: 52.46
Training Days Until:
Covered Bridges Half Marathon: June 3rd - 25 days
Skip's Run: June 17th - 41 days
IDIC 15k: September 16th - 131 days
Harpoon Octoberfest: October 10th - 154 days
CHaD Half Marathon: October 21st - 165 days
Troy Turkey Trot: November 22nd - 198 days
Monday, May 7, 2012
SSSB 5/7
Second run of the day. Cruised pretty quick. Ankle felt okay. Twinged a little about 4 miles in.
Where: SSSB
Who: Me
When: 3:00 PM
Weather: 65, warm, sunny.
Total Mileage: 6.3
Total Time: 40:53
Average Pace: 6:30
Weekly Mileage: 12.3
Mileage To Go: 32.7
Average Mileage Needed: 6.54
Shoe Mileage
R2s: 679.32
S.5: 602.01
A.Bull: 181.45
R3s: 144.33
Barefoot: 143.82
KK: 52.46
Training Days Until:
Covered Bridges Half Marathon: June 3rd - 26 days
Skip's Run: June 17th - 42 days
IDIC 15k: September 16th - 132 days
Harpoon Octoberfest: October 10th - 155 days
CHaD Half Marathon: October 21st - 166 days
Troy Turkey Trot: November 22nd - 199 days
Where: SSSB
Who: Me
When: 3:00 PM
Weather: 65, warm, sunny.
Total Mileage: 6.3
Total Time: 40:53
Average Pace: 6:30
Weekly Mileage: 12.3
Mileage To Go: 32.7
Average Mileage Needed: 6.54
Shoe Mileage
R2s: 679.32
S.5: 602.01
A.Bull: 181.45
R3s: 144.33
Barefoot: 143.82
KK: 52.46
Training Days Until:
Covered Bridges Half Marathon: June 3rd - 26 days
Skip's Run: June 17th - 42 days
IDIC 15k: September 16th - 132 days
Harpoon Octoberfest: October 10th - 155 days
CHaD Half Marathon: October 21st - 166 days
Troy Turkey Trot: November 22nd - 199 days
Family Run 3.0 5/7
Easy three with the family then out to do some more on my own.
Where: Family Run 3.0
Who: Me and the Family
When: 2:30 PM
Weather: 65, warm, sunny.
Total Mileage: 3.0
Total Time: 29:04
Average Pace: 9:42
Weekly Mileage: 3.0
Mileage To Go: 39.0
Average Mileage Needed: 6.5
Shoe Mileage
R2s: 673.02
S.5: 602.01
A.Bull: 181.45
R3s: 144.33
Barefoot: 143.82
KK: 52.46
Training Days Until:
Covered Bridges Half Marathon: June 3rd - 26 days
Skip's Run: June 17th - 42 days
IDIC 15k: September 16th - 132 days
Harpoon Octoberfest: October 10th - 155 days
CHaD Half Marathon: October 21st - 166 days
Troy Turkey Trot: November 22nd - 199 days
Where: Family Run 3.0
Who: Me and the Family
When: 2:30 PM
Weather: 65, warm, sunny.
Total Mileage: 3.0
Total Time: 29:04
Average Pace: 9:42
Weekly Mileage: 3.0
Mileage To Go: 39.0
Average Mileage Needed: 6.5
Shoe Mileage
R2s: 673.02
S.5: 602.01
A.Bull: 181.45
R3s: 144.33
Barefoot: 143.82
KK: 52.46
Training Days Until:
Covered Bridges Half Marathon: June 3rd - 26 days
Skip's Run: June 17th - 42 days
IDIC 15k: September 16th - 132 days
Harpoon Octoberfest: October 10th - 155 days
CHaD Half Marathon: October 21st - 166 days
Troy Turkey Trot: November 22nd - 199 days
Sunday, May 6, 2012
Family Run 3.0 5/6
Easy family run at the parents house. Slow and easy. Ankle feels good.
Where: Family Run 3.0
Who: Me and the Wife
When: 9:15 AM
Weather: 55, cool, breezy.
Total Mileage: 3.0
Total Time: 29:44
Average Pace: 9:55
Weekly Mileage: 3.0
Mileage To Go: 42.0
Average Mileage Needed: 7.0
Shoe Mileage
R2s: 673.02
S.5: 602.01
A.Bull: 178.45
R3s: 144.33
Barefoot: 143.82
KK: 52.46
Training Days Until:
Covered Bridges Half Marathon: June 3rd - 27 days
Skip's Run: June 17th - 43 days
IDIC 15k: September 16th - 133 days
Harpoon Octoberfest: October 10th - 156 days
CHaD Half Marathon: October 21st - 167 days
Troy Turkey Trot: November 22nd - 200 days
Where: Family Run 3.0
Who: Me and the Wife
When: 9:15 AM
Weather: 55, cool, breezy.
Total Mileage: 3.0
Total Time: 29:44
Average Pace: 9:55
Weekly Mileage: 3.0
Mileage To Go: 42.0
Average Mileage Needed: 7.0
Shoe Mileage
R2s: 673.02
S.5: 602.01
A.Bull: 178.45
R3s: 144.33
Barefoot: 143.82
KK: 52.46
Training Days Until:
Covered Bridges Half Marathon: June 3rd - 27 days
Skip's Run: June 17th - 43 days
IDIC 15k: September 16th - 133 days
Harpoon Octoberfest: October 10th - 156 days
CHaD Half Marathon: October 21st - 167 days
Troy Turkey Trot: November 22nd - 200 days
Saturday, May 5, 2012
Weekly Review 4/29-5/5
Days Running: 37
Days Run: 7
Miles Run: 50.45
Miles Per Day: 7.2
Long Run: 11.3
Long Day: 13.05
Total Time: 6:34:01
Average Pace: 7:49
Mileage Goal: 45.0
Actual Mileage: 50.45
Mileage Above/Below: 5.45
Mileage Change: 2.3 - 4.77%
________________ _______________ _______________ _______________ _______________
Fairly decent week. First Q workout was pretty light and easy, then my stomach got wacky and caused me to be short of breath for my Q2 workout. Wasn't as fast as I'd have liked it to be. As far as injuries are concerned I think this was a good week. My ankle doesn't really hurt too much and I'm starting to take care of it so...
________________ _______________ _______________ _______________ _______________
Easy: 31.8 - 63.03%
Long: 11.3 - 22.39%
T-Pace: 5.0 - 9.91%
I-Pace:
R-Pace:
Barefoot:
Race:
Days Run: 7
Miles Run: 50.45
Miles Per Day: 7.2
Long Run: 11.3
Long Day: 13.05
Total Time: 6:34:01
Average Pace: 7:49
Mileage Goal: 45.0
Actual Mileage: 50.45
Mileage Above/Below: 5.45
Mileage Change: 2.3 - 4.77%
________________ _______________ _______________ _______________ _______________
Fairly decent week. First Q workout was pretty light and easy, then my stomach got wacky and caused me to be short of breath for my Q2 workout. Wasn't as fast as I'd have liked it to be. As far as injuries are concerned I think this was a good week. My ankle doesn't really hurt too much and I'm starting to take care of it so...
________________ _______________ _______________ _______________ _______________
Easy: 31.8 - 63.03%
Long: 11.3 - 22.39%
T-Pace: 5.0 - 9.91%
I-Pace:
R-Pace:
Barefoot:
Race:
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