Waited to go for a run. Got out after buffet. Not happy with that. Am happy with how the legs felt. Did a kind of fartlek - one lap on, one off - three times. Long cool down. Did form drills at the end - karaoke, bounds, high skips, butt kicks, high knees.
VT100 Week I Day III
Where: BV Loops
Who: Me
When: 8:00 PM
Weather: 50, cooling down, rainy, windy.
Legs: Legs feeling good, almost 100%, 1/2. AT sort of sore, 2/3.
Total Mileage: 4.1
Total Time: 28:58
Average Pace: 7:04
Weekly Mileage: 18.95
Mileage To Go: 26.05-36.05
Average Mileage Needed: 6.51-9.01
Yearly Mileage: 851.85
Yearly Barefoot Mileage: 7.75
Yearly Mileage To Go: 1148.15-1648.15-2148.15
Treadmill Miles: 292.95
Shoe Mileage
AI: 1069.2
Flo-Jay: 420.2
Barefoot: 333.05
Drill Masters: 295.4
KK: 165.08
Sams: 128.0
Training Days Until:
CBHM: June 1st - 46 days
Vermont 100: July 19th - 94 days
VT50 2014: September 28th - 168 days
Showing posts with label Tax Day. Show all posts
Showing posts with label Tax Day. Show all posts
Tuesday, April 15, 2014
Monday, April 15, 2013
Tax-Day Long 4/15
Long run today. Was going to do it tomorrow, but with the dentist appointments tomorrow morning figured it was easier to get it done today. Pretty nice day for it. Calf is a little tight/sore. Not bad, but need to rub it down shake it out.
Not really sure how long the run was. Gmap says 14.8, but some of the times don't add up. Pretty sure the distances through the woods are more direct on the map than in real life... About 900 feet of total elevation gain, not sure about how much elevation change with the ups and downs.
Where: Long
Who: Me
When: 10:45 AM
Weather: 50, sunny.
Total Mileage: 15.0
Total Time: 1:42:06
Average Pace: 6:49
Weekly Mileage: 23.7
Mileage To Go: 21.3 - 26.3
Average Mileage Needed: 7.1 - 8.76
Yearly Mileage: 587.1
Yearly Barefoot Mileage: 13.9
Yearly Mileage To Go: 1412.9
Yearly Barefoot Mileage To Go: 586.1
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 465.1
A.Bull: 291.1
Barefoot: 266.6
KK: 117.06
Drill Masters: 34.8
AI: 2.2
Training Days Until:
Shires of Vermont: May 19th - 3 weeks, 5 days
Covered Bridges Half Marathon: June 2nd - 6 weeks, 5 days
Shaker Seven: June 23rd - 9 weeks, 5 days
Swanzey Covered Bridges Half: September 1st - 19 weeks, 5 days
Harpoon Octoberfest: October 13th - 25 weeks, 5 days
CHaD Half: October 20th - 26 weeks, 5 days
Troy Turkey Trot: November 28th - 30 weeks, 2 days
Not really sure how long the run was. Gmap says 14.8, but some of the times don't add up. Pretty sure the distances through the woods are more direct on the map than in real life... About 900 feet of total elevation gain, not sure about how much elevation change with the ups and downs.
Where: Long
Who: Me
When: 10:45 AM
Weather: 50, sunny.
Total Mileage: 15.0
Total Time: 1:42:06
Average Pace: 6:49
Weekly Mileage: 23.7
Mileage To Go: 21.3 - 26.3
Average Mileage Needed: 7.1 - 8.76
Yearly Mileage: 587.1
Yearly Barefoot Mileage: 13.9
Yearly Mileage To Go: 1412.9
Yearly Barefoot Mileage To Go: 586.1
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 465.1
A.Bull: 291.1
Barefoot: 266.6
KK: 117.06
Drill Masters: 34.8
AI: 2.2
Training Days Until:
Shires of Vermont: May 19th - 3 weeks, 5 days
Covered Bridges Half Marathon: June 2nd - 6 weeks, 5 days
Shaker Seven: June 23rd - 9 weeks, 5 days
Swanzey Covered Bridges Half: September 1st - 19 weeks, 5 days
Harpoon Octoberfest: October 13th - 25 weeks, 5 days
CHaD Half: October 20th - 26 weeks, 5 days
Troy Turkey Trot: November 28th - 30 weeks, 2 days
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