TS Recovery Day I 4/7

Kept the streak alive, though hardly. Did a bit of a shuffle around the block. Quads super sore.

Where: Around the 'Hood
Who: Me
When: 3:00 PM
Weather: 45, gray, cool.
Legs: Quads rocked. Everything else fairly good.

Total Mileage: 2.1
Total Time: 21:32
Average Pace: 10:16

Weekly Mileage: 2.1
Mileage To Go: 9.9
Average Mileage Needed: 1.98

Yearly Mileage: 812.25
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1187.75-1687.75-2687.75

Treadmill Miles: 285.2

Shoe Mileage
AI: 1061.45
Barefoot: 332.3
Flo-Jay: 389.6
KK: 165.08
Sams: 128.0
Drill Masters: 2.1

Training Days Until:
CBHM: June 1st - 54 days
Vermont 100: July 19th - 102 days
VT50 2014: September 28th - 176 days

Twin State 50m 4/6

Twin State 50 - check Life Between for recap. Tired but feeling good.

Where: TS50
Who: Me
When: 6:30 AM
Weather: 28-50, cool, sunny, nice.
Legs: Quads rocked.

Total Mileage: 50.0
Total Time: 6:58:16
Average Pace: 8:22

Weekly Mileage: 50.0
Mileage To Go: 12.0
Average Mileage Needed: 2.0

Yearly Mileage: 810.15
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1189.85-1689.85-2689.85

Treadmill Miles: 285.2

Shoe Mileage
AI: 1061.45
Barefoot: 332.3
Flo-Jay: 389.6
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 55 days
Vermont 100: July 19th - 103 days
VT50 2014: September 28th - 177 days

Treadmill 4.25 4/5

Easy treadmill day before TS50.

Where: Treadmill
Who: Me
When: 9:00 AM
Weather: 62, stuffy.
Legs:

Total Mileage: 4.25
Total Time: 31:32
Average Pace: 7:26

Weekly Mileage: 40.25
Mileage To Go: 4.75
Average Mileage Needed: 4.75

Yearly Mileage: 760.15
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1239.85-1739.85-2239.85

Treadmill Miles: 285.2

Shoe Mileage
AI: 1061.45
Barefoot: 332.3
Flo-Jay: 339.6
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 0 days
CBHM: June 1st - 56 days
Vermont 100: July 19th - 104 days
VT50 2014: September 28th - 178 days

Channing+ 4/4

Kind of a junk run. Felt faster than it was at times. Not feeling 100%. Legs felt much better. Need to get on the track and bang the lead out...

Where: Channing
Who: Me
When: 8:00 AM
Weather: 36, rain, cold.
Legs: Feel good, but slow and tired 1. Right lower calf good, 2/3. Left AT pinchy, better, 3/4.

Total Mileage: 6.5
Total Time: 47:36
Average Pace: 7:20

Weekly Mileage: 36.0
Mileage To Go: 4.0-9.0
Average Mileage Needed: 4.0-9.0

Yearly Mileage: 755.9
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1244.1-1744.1-2244.1

Treadmill Miles: 280.95

Shoe Mileage
AI: 1057.2
Barefoot: 332.3
Flo-Jay: 339.6
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 1 days
CBHM: June 1st - 57 days
Vermont 100: July 19th - 105 days
VT50 2014: September 28th - 179 days

J-Hill+ 4/3

Easy run. Put Altra heel insoles into my shoes. See if that helps...

Where: J-Hill
Who: Me
When: 8:30 AM
Weather: 27, cool.
Legs:

Total Mileage: 6.5
Total Time: 47:36
Average Pace: 7:20

Weekly Mileage: 36.0
Mileage To Go: 4.0-9.0
Average Mileage Needed: 4.0-9.0

Yearly Mileage: 755.9
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1244.1-1744.1-2244.1

Treadmill Miles: 280.95

Shoe Mileage
AI: 1057.2
Barefoot: 332.3
Flo-Jay: 339.6
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 1 days
CBHM: June 1st - 57 days
Vermont 100: July 19th - 105 days
VT50 2014: September 28th - 179 days

Treadmill 3.25 4/2

Really short easy treadmill. Trying to freshen up the legs.

Where: Treadmill
Who: Me
When: 9:00 AM
Weather: 61, stuffy.
Legs: Legs good. Left AT tight and pinchy, 3/4.

Total Mileage: 3.25
Total Time: 24:21
Average Pace: 7:26

Weekly Mileage: 22.9
Mileage To Go: 17.1-22.1
Average Mileage Needed: 5.7-7.36

Yearly Mileage: 742.8
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1257.2-1757.2-2257.2

Treadmill Miles: 280.95

Shoe Mileage
AI: 1057.2
Barefoot: 332.3
Flo-Jay: 326.5
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 3 days
CBHM: June 1st - 59 days
Vermont 100: July 19th - 107 days
VT50 2014: September 28th - 181 days

J-Hill+ 4/1

Around town nice and easy to rest the legs. Hit the track, still covered in icy snow and water. Put a piece of cardboard under my heels to relieve some AT tension.

Where: J-Hill+
Who: Me
When: 4:00 PM
Weather: 50, warm and sunny.
Legs: Legs okay 1/2. Left AT tight and pinch, 4/5.

Total Mileage: 6.2
Total Time: 43:30
Average Pace: 7:01

Weekly Mileage: 13.45
Mileage To Go: 19.65-24.65
Average Mileage Needed: 4.91-6.16

Yearly Mileage: 739.55
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1260.45-1760.45-2260.45

Treadmill Miles: 277.7

Shoe Mileage
AI: 1053.95
Barefoot: 332.3
Flo-Jay: 326.5
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 4 days
CBHM: June 1st - 60 days
Vermont 100: July 19th - 108 days
VT50 2014: September 28th - 182 days