Crap run. Spent more time picking shrooms than running... Achilles is feeling a little better, but still sore. Still mangling the form a bit. Stomping my heel a bit. Trying to rest, but stay fit. Might do a track workout tomorrow...
Where: WTF
Who: Me
When: 7:30 PM
Weather: 70, warm, dark.
Total Mileage: 3.0
Total Time: 21:44
Average Pace: 7:15
Weekly Mileage: 10.9
Mileage To Go:
Average Mileage Needed:
Yearly Mileage: 1038.9
Yearly Barefoot Mileage: 45.6
Yearly Mileage To Go: 961.1
Yearly Barefoot Mileage To Go: 554.4
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 655.25
HMH: 587.1
Barefoot: 295.95
A.Bull: 281.1
KK: 134.61
R4s: 115.1
Drill Masters: 60.4
AI: 49.95
Training Days Until:
All Comer Meet: August 13th - 21 days
Swanzey Covered Bridges Half: September 1st - 40 days
Harpoon Octoberfest: October 13th - 182 days
CHaD Half: October 20th - 88 days
Troy Turkey Trot: November 28th - 128 days
Monday, July 22, 2013
Sunday, July 21, 2013
Marton Loop 7/21
Was going to go earlier, but went late. Too dark to see the roads so that slowed things down a bit. Achillies tight and sore so that slowed things down. Kind of pissed about not being able to get back in the swing of things. Not enough time in the day...
Where: Marton Loop
Who: Me
When: 8:30 PM
Weather: 70, warm, dark.
Total Mileage: 7.9
Total Time: 61:37
Average Pace: 7:48
Weekly Mileage: 7.9
Mileage To Go:
Average Mileage Needed:
Yearly Mileage: 1035.9
Yearly Barefoot Mileage: 45.6
Yearly Mileage To Go: 965.1
Yearly Barefoot Mileage To Go: 554.4
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 652.25
HMH: 587.1
Barefoot: 295.95
A.Bull: 281.1
KK: 134.61
R4s: 115.1
Drill Masters: 60.4
AI: 49.95
Training Days Until:
All Comer Meet: August 13th - 22 days
Swanzey Covered Bridges Half: September 1st - 41 days
Harpoon Octoberfest: October 13th - 183 days
CHaD Half: October 20th - 89 days
Troy Turkey Trot: November 28th - 129 days
Where: Marton Loop
Who: Me
When: 8:30 PM
Weather: 70, warm, dark.
Total Mileage: 7.9
Total Time: 61:37
Average Pace: 7:48
Weekly Mileage: 7.9
Mileage To Go:
Average Mileage Needed:
Yearly Mileage: 1035.9
Yearly Barefoot Mileage: 45.6
Yearly Mileage To Go: 965.1
Yearly Barefoot Mileage To Go: 554.4
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 652.25
HMH: 587.1
Barefoot: 295.95
A.Bull: 281.1
KK: 134.61
R4s: 115.1
Drill Masters: 60.4
AI: 49.95
Training Days Until:
All Comer Meet: August 13th - 22 days
Swanzey Covered Bridges Half: September 1st - 41 days
Harpoon Octoberfest: October 13th - 183 days
CHaD Half: October 20th - 89 days
Troy Turkey Trot: November 28th - 129 days
Friday, July 19, 2013
Weekly Plan 7/21-7/27
Turkey Trot Phase II Week I
Have to double check dates, but pretty sure this is the second week of Phase II. Should end four days early. Might do the Hannover T-Trot on Sunday before TDay. We'll see. This whole season plan is going to be a little tough as we'll be doing lots of work on the house. Last year same crap happened. Also still down to five days a week. Would love to get that extra day or two in, but I'm pretty sure it's the stroller that does my ankle in.
Mileage Goal: 40.0
Sunday - Long 10
Monday - Q1
Tuesday - Easy 6.5
Wednesday - Q2
Thursday - Off
Friday - Q3/ Easy 6.5
Edit: Achilles is tight and sore, left me heel stomping and hurting. Figured I'd take things easy. Still early; messed up the week count so...
Have to double check dates, but pretty sure this is the second week of Phase II. Should end four days early. Might do the Hannover T-Trot on Sunday before TDay. We'll see. This whole season plan is going to be a little tough as we'll be doing lots of work on the house. Last year same crap happened. Also still down to five days a week. Would love to get that extra day or two in, but I'm pretty sure it's the stroller that does my ankle in.
Mileage Goal: 40.0
Sunday - Long 10
Monday - Q1
Tuesday - Easy 6.5
Wednesday - Q2
Thursday - Off
Friday - Q3/ Easy 6.5
Edit: Achilles is tight and sore, left me heel stomping and hurting. Figured I'd take things easy. Still early; messed up the week count so...
2x1600@T 7/19
Pretty crappy run. Went out to do 5 or 6 miles, hamstrings felt really tight so I ended up just doing two then jogging a couple of barefoot miles. Don't think I pulled anything, but felt more than just a strain so played it safe. No need to bugger things up this early on...
Where: WHST
Who: Me
When: 7:30 PM
Weather: 85, humid, hot.
5:54/5:53
Total Mileage: 6.45
Total Time: 44:49
Average Pace: 6:57
Weekly Mileage: 24.6
Mileage To Go:
Average Mileage Needed:
Yearly Mileage: 1028.0
Yearly Barefoot Mileage: 45.6
Yearly Mileage To Go: 972.0
Yearly Barefoot Mileage To Go: 554.4
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 652.25
HMH: 587.1
Barefoot: 295.95
A.Bull: 281.1
KK: 134.61
R4s: 107.2
Drill Masters: 60.4
AI: 49.95
Training Days Until:
All Comer Meet: August 13th - 24 days
Swanzey Covered Bridges Half: September 1st - 43 days
Harpoon Octoberfest: October 13th - 185 days
CHaD Half: October 20th - 92 days
Troy Turkey Trot: November 28th - 131 days
Where: WHST
Who: Me
When: 7:30 PM
Weather: 85, humid, hot.
5:54/5:53
Total Mileage: 6.45
Total Time: 44:49
Average Pace: 6:57
Weekly Mileage: 24.6
Mileage To Go:
Average Mileage Needed:
Yearly Mileage: 1028.0
Yearly Barefoot Mileage: 45.6
Yearly Mileage To Go: 972.0
Yearly Barefoot Mileage To Go: 554.4
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 652.25
HMH: 587.1
Barefoot: 295.95
A.Bull: 281.1
KK: 134.61
R4s: 107.2
Drill Masters: 60.4
AI: 49.95
Training Days Until:
All Comer Meet: August 13th - 24 days
Swanzey Covered Bridges Half: September 1st - 43 days
Harpoon Octoberfest: October 13th - 185 days
CHaD Half: October 20th - 92 days
Troy Turkey Trot: November 28th - 131 days
Wednesday, July 17, 2013
5x(200/200/400)@R 7/17
First workout in sometime. Felt pretty good muscle wise, but the heat was pretty killer. Shouldn't have done it in the heat, but did. Felt good. Did a fair bit barefoot and not feeling ankle wonkiness - starting to think it's the damn stroller.
Jumped in the stream after the 200s of the third set. totally killed my 400 time coming back, but got on it there after. Huge blister on the heel again. Did the last two sets barefoot.
Where: WHST
Who: Me
When: 11:00 AM
Weather: 90, humid, hot, sunny.
35/37/74
36/36/74
36/38/78
38/37/75
36/37/74
Total Mileage: 7.0
Total Time: 44:12
Average Pace: 6:58
Weekly Mileage: 11.15
Mileage To Go:
Average Mileage Needed:
Yearly Mileage: 1014.5
Yearly Barefoot Mileage: 43.6
Yearly Mileage To Go: 985.5
Yearly Barefoot Mileage To Go: 556.4
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 652.25
HMH: 587.1
Barefoot: 293.95
A.Bull: 281.1
KK: 134.61
R4s: 107.2
Drill Masters: 55.95
AI: 49.95
Training Days Until:
All Comer Meet: August 13th - 26 days
Swanzey Covered Bridges Half: September 1st - 45 days
Harpoon Octoberfest: October 13th - 187 days
CHaD Half: October 20th - 94 days
Troy Turkey Trot: November 28th - 133 days
Jumped in the stream after the 200s of the third set. totally killed my 400 time coming back, but got on it there after. Huge blister on the heel again. Did the last two sets barefoot.
Where: WHST
Who: Me
When: 11:00 AM
Weather: 90, humid, hot, sunny.
35/37/74
36/36/74
36/38/78
38/37/75
36/37/74
Total Mileage: 7.0
Total Time: 44:12
Average Pace: 6:58
Weekly Mileage: 11.15
Mileage To Go:
Average Mileage Needed:
Yearly Mileage: 1014.5
Yearly Barefoot Mileage: 43.6
Yearly Mileage To Go: 985.5
Yearly Barefoot Mileage To Go: 556.4
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 652.25
HMH: 587.1
Barefoot: 293.95
A.Bull: 281.1
KK: 134.61
R4s: 107.2
Drill Masters: 55.95
AI: 49.95
Training Days Until:
All Comer Meet: August 13th - 26 days
Swanzey Covered Bridges Half: September 1st - 45 days
Harpoon Octoberfest: October 13th - 187 days
CHaD Half: October 20th - 94 days
Troy Turkey Trot: November 28th - 133 days
Tuesday, July 16, 2013
SSSB+ 7/16
Decent run today. Second day in a week... Went in Boston yesterday. Nice warm weather. Nasty mosquitoes. Lots of mushrooms, and that slows me down. Lots of stopping and picking...
Really need to start stepping things up for the Turkey Trot. Not sure, but I think this week should be the first week of Phase II. Might do a fartlek or something tomorrow, maybe a couple 1600s on the track.
Where: SSSB+
Who: Me
When: 12:30 PM
Weather: 80, humid, sunny.
Total Mileage: 6.35
Total Time: 44:12
Average Pace: 6:58
Weekly Mileage: 11.15
Mileage To Go:
Average Mileage Needed:
Yearly Mileage: 1014.5
Yearly Barefoot Mileage: 40.65
Yearly Mileage To Go: 985.5
Yearly Barefoot Mileage To Go: 559.35
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 651.15
HMH: 587.1
Barefoot: 291.3
A.Bull: 281.1
KK: 131.61
R4s: 107.2
Drill Masters: 55.95
AI: 49.95
Training Days Until:
Swanzey Covered Bridges Half: September 1st - 9 weeks, 3 days
Harpoon Octoberfest: October 13th - 15 weeks, 3 days
CHaD Half: October 20th - 16 weeks, 3 days
Troy Turkey Trot: November 28th - 22 weeks, 1 days
Really need to start stepping things up for the Turkey Trot. Not sure, but I think this week should be the first week of Phase II. Might do a fartlek or something tomorrow, maybe a couple 1600s on the track.
Where: SSSB+
Who: Me
When: 12:30 PM
Weather: 80, humid, sunny.
Total Mileage: 6.35
Total Time: 44:12
Average Pace: 6:58
Weekly Mileage: 11.15
Mileage To Go:
Average Mileage Needed:
Yearly Mileage: 1014.5
Yearly Barefoot Mileage: 40.65
Yearly Mileage To Go: 985.5
Yearly Barefoot Mileage To Go: 559.35
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 651.15
HMH: 587.1
Barefoot: 291.3
A.Bull: 281.1
KK: 131.61
R4s: 107.2
Drill Masters: 55.95
AI: 49.95
Training Days Until:
Swanzey Covered Bridges Half: September 1st - 9 weeks, 3 days
Harpoon Octoberfest: October 13th - 15 weeks, 3 days
CHaD Half: October 20th - 16 weeks, 3 days
Troy Turkey Trot: November 28th - 22 weeks, 1 days
Wednesday, July 3, 2013
Marton+ 7/3
Missing a day from the other day. Taking time off. Feeling lazy. Kind of annoyed but... Roads out from the storm. Pretty humid.
Where: Marton+
Who: Me
When: 10:30 AM
Weather: 80, humid, sunny.
Total Mileage: 8.0
Total Time: 56:59
Average Pace: 7:08
Weekly Mileage: 18.45
Mileage To Go:
Average Mileage Needed:
Yearly Mileage: 997.15
Yearly Barefoot Mileage: 40.65
Yearly Mileage To Go: 1002.85
Yearly Barefoot Mileage To Go: 559.35
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 646.35
HMH: 587.1
Barefoot: 291.3
A.Bull: 281.1
KK: 131.61
R4s: 100.85
Drill Masters: 55.95
AI: 49.95
Training Days Until:
Swanzey Covered Bridges Half: September 1st - 9 weeks, 3 days
Harpoon Octoberfest: October 13th - 15 weeks, 3 days
CHaD Half: October 20th - 16 weeks, 3 days
Troy Turkey Trot: November 28th - 22 weeks, 1 days
Where: Marton+
Who: Me
When: 10:30 AM
Weather: 80, humid, sunny.
Total Mileage: 8.0
Total Time: 56:59
Average Pace: 7:08
Weekly Mileage: 18.45
Mileage To Go:
Average Mileage Needed:
Yearly Mileage: 997.15
Yearly Barefoot Mileage: 40.65
Yearly Mileage To Go: 1002.85
Yearly Barefoot Mileage To Go: 559.35
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 646.35
HMH: 587.1
Barefoot: 291.3
A.Bull: 281.1
KK: 131.61
R4s: 100.85
Drill Masters: 55.95
AI: 49.95
Training Days Until:
Swanzey Covered Bridges Half: September 1st - 9 weeks, 3 days
Harpoon Octoberfest: October 13th - 15 weeks, 3 days
CHaD Half: October 20th - 16 weeks, 3 days
Troy Turkey Trot: November 28th - 22 weeks, 1 days
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