Easy day off. Feeling a little under the weather and tired from work, but definitely felt good enough to go for a run. Almost had to force myself to stay in. Glad I did. Ankle feeling good but no need to rush things... Still have a couple of weeks until CBHM2013 phase II so I can build up a bit of mileage before I get into any serious workouts.
Where:
Who:
When:
Weather:
Total Mileage:
Total Time:
Average Pace:
Weekly Mileage: 25.35
Mileage To Go:
Average Mileage Needed:
Yearly Mileage: 29.85
Yearly Barefoot Mileage: 1.2
Yearly Mileage To Go: 1970.15
Yearly Barefoot Mileage To Go: 598.8
Bike Time: 15:30
Shoe Mileage
R2s: 771.27
HMH: 587.1
A.Bull: 291.1
R3s: 255.55
Barefoot: 253.9
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8
Training Days Until:
Shires of Vermont: May 19th - 125 days
Covered Bridges Half Marathon: June 2nd - 139 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 272 days
Troy Turkey Trot: November 28th - 318 days
Sunday, January 13, 2013
Saturday, January 12, 2013
Big Loop x2 1/12
Easy loop today. Ankle/leg felt pretty good. Did the first loop shod in R2s. Felt fine. Went barefoot for the second loop and definitely felt the ankle. Really tried to change form, but just couldn't figure it out. Felt it in the back of the ankle. Also a bit cold on the feet which I don't think really helped. Did my exercises. Need to stretch some more. Hopped on the bike afterwards and did a 2 minute warm-up then 2x5 mins fast and hard with 2 mins rest and a short cool down for 15:30. Not bad.
Where: Big Loop X2
Who: Me
When: 1:00 PM
Weather: Nice, 35.
Total Mileage: 2.4
Total Time: 16:18
Average Pace: 6:48
Weekly Mileage: 25.35
Mileage To Go:
Average Mileage Needed:
Yearly Mileage: 29.85
Yearly Barefoot Mileage: 1.2
Yearly Mileage To Go: 1970.15
Yearly Barefoot Mileage To Go: 598.8
Bike Time: 15:30
Shoe Mileage
R2s: 771.27
HMH: 587.1
A.Bull: 291.1
R3s: 255.55
Barefoot: 253.9
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8
Training Days Until:
Shires of Vermont: May 19th - 126 days
Covered Bridges Half Marathon: June 2nd - 140 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 273 days
Troy Turkey Trot: November 28th - 319 days
Where: Big Loop X2
Who: Me
When: 1:00 PM
Weather: Nice, 35.
Total Mileage: 2.4
Total Time: 16:18
Average Pace: 6:48
Weekly Mileage: 25.35
Mileage To Go:
Average Mileage Needed:
Yearly Mileage: 29.85
Yearly Barefoot Mileage: 1.2
Yearly Mileage To Go: 1970.15
Yearly Barefoot Mileage To Go: 598.8
Bike Time: 15:30
Shoe Mileage
R2s: 771.27
HMH: 587.1
A.Bull: 291.1
R3s: 255.55
Barefoot: 253.9
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8
Training Days Until:
Shires of Vermont: May 19th - 126 days
Covered Bridges Half Marathon: June 2nd - 140 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 273 days
Troy Turkey Trot: November 28th - 319 days
Friday, January 11, 2013
SSSB 1/11
Another easy run. Was going to go with JG, but he bailed last minute with packing and chores. Opted not to do Martin+Prison Pond and did SSSB instead with the addition of the trail behind the church on 12.
Trails weren't too long but kept me off paved roads for a bit.Ankle is feeling okay. Little sore but not bad. Some tension in my calf but lots of stretching and a fair bit of massage. Plan on going real easy tomorrow if at all.
Where: SSSB
Who: Me
When: 3:30 PM
Weather: Overcast, warmish, 35.
Total Mileage: 6.0
Total Time: 43:27
Average Pace: 7:15
Weekly Mileage: 22.95
Mileage To Go:
Average Mileage Needed:
Yearly Mileage: 27.45
Yearly Barefoot Mileage: 0
Yearly Mileage To Go: 1972.55
Yearly Barefoot Mileage To Go: 600
Shoe Mileage
R2s: 770.07
HMH: 587.1
A.Bull: 291.1
R3s: 255.55
Barefoot: 252.7
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8
Training Days Until:
Shires of Vermont: May 19th - 127 days
Covered Bridges Half Marathon: June 2nd - 141 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 274 days
Troy Turkey Trot: November 28th - 320 days
Trails weren't too long but kept me off paved roads for a bit.Ankle is feeling okay. Little sore but not bad. Some tension in my calf but lots of stretching and a fair bit of massage. Plan on going real easy tomorrow if at all.
Where: SSSB
Who: Me
When: 3:30 PM
Weather: Overcast, warmish, 35.
Total Mileage: 6.0
Total Time: 43:27
Average Pace: 7:15
Weekly Mileage: 22.95
Mileage To Go:
Average Mileage Needed:
Yearly Mileage: 27.45
Yearly Barefoot Mileage: 0
Yearly Mileage To Go: 1972.55
Yearly Barefoot Mileage To Go: 600
Shoe Mileage
R2s: 770.07
HMH: 587.1
A.Bull: 291.1
R3s: 255.55
Barefoot: 252.7
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8
Training Days Until:
Shires of Vermont: May 19th - 127 days
Covered Bridges Half Marathon: June 2nd - 141 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 274 days
Troy Turkey Trot: November 28th - 320 days
Thursday, January 10, 2013
Marton 1/10
Another easy run. Not too long. Felt pretty good. Ankle was a little tender in the back, but no real ankle pain. Made a concious effort to keep my knee from bending in, especially going up hills. Felt it in my hips. Not sure if it's a good thing or not...
Where: Marton Loop
Who: Me
When: 10:30 AM
Weather: Sunny, warm, 40.
Total Mileage: 7.9
Total Time: 54:36
Average Pace: 6:55
Weekly Mileage: 16.95
Mileage To Go:
Average Mileage Needed:
Yearly Mileage: 21.45
Yearly Barefoot Mileage: 0
Yearly Mileage To Go: 1978.55
Yearly Barefoot Mileage To Go: 600
Shoe Mileage
R2s: 764.07
HMH: 587.1
A.Bull: 291.1
R3s: 255.55
Barefoot: 252.7
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8
Training Days Until:
Shires of Vermont: May 19th - 128 days
Covered Bridges Half Marathon: June 2nd - 142 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 275 days
Troy Turkey Trot: November 28th - 321 days
Where: Marton Loop
Who: Me
When: 10:30 AM
Weather: Sunny, warm, 40.
Total Mileage: 7.9
Total Time: 54:36
Average Pace: 6:55
Weekly Mileage: 16.95
Mileage To Go:
Average Mileage Needed:
Yearly Mileage: 21.45
Yearly Barefoot Mileage: 0
Yearly Mileage To Go: 1978.55
Yearly Barefoot Mileage To Go: 600
Shoe Mileage
R2s: 764.07
HMH: 587.1
A.Bull: 291.1
R3s: 255.55
Barefoot: 252.7
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8
Training Days Until:
Shires of Vermont: May 19th - 128 days
Covered Bridges Half Marathon: June 2nd - 142 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 275 days
Troy Turkey Trot: November 28th - 321 days
Wednesday, January 9, 2013
Trap Line 1/9
Easy run. Just to loosen up. Out and back the Trap Line. Achillies felt a little tight; some soreness in my leg/ankle area, but not too bad. Better than before. Some weird tingle/ticklish feeling in my knee. Need to stretch more.
Where: Trap Line
Who: Me
When: 3:45 PM
Weather: Cold, sunny, little wind, 30.
Total Mileage: 2.75
Total Time: 21:30
Average Pace: 7:50
Weekly Mileage: 9.05
Mileage To Go:
Average Mileage Needed:
Yearly Mileage: 13.55
Yearly Barefoot Mileage: 0
Yearly Mileage To Go: 1986.45
Yearly Barefoot Mileage To Go: 600
Shoe Mileage
R2s: 756.17
HMH: 587.1
A.Bull: 291.1
R3s: 255.55
Barefoot: 252.7
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8
Training Days Until:
Shires of Vermont: May 19th - 129 days
Covered Bridges Half Marathon: June 2nd - 143 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 276 days
Troy Turkey Trot: November 28th - 322 days
Where: Trap Line
Who: Me
When: 3:45 PM
Weather: Cold, sunny, little wind, 30.
Total Mileage: 2.75
Total Time: 21:30
Average Pace: 7:50
Weekly Mileage: 9.05
Mileage To Go:
Average Mileage Needed:
Yearly Mileage: 13.55
Yearly Barefoot Mileage: 0
Yearly Mileage To Go: 1986.45
Yearly Barefoot Mileage To Go: 600
Shoe Mileage
R2s: 756.17
HMH: 587.1
A.Bull: 291.1
R3s: 255.55
Barefoot: 252.7
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8
Training Days Until:
Shires of Vermont: May 19th - 129 days
Covered Bridges Half Marathon: June 2nd - 143 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 276 days
Troy Turkey Trot: November 28th - 322 days
Monday, January 7, 2013
JG WTF 1/7
Nice easy run with JG today. Felt pretty good. Ankle, leg is a little tired. Didn't get my exercises in, but got some decent stretching in. Thinking I can pick things up a bit, but not sure. Probably try to hit 15 miles this week. We'll see.
Shoes do kind of funny to my ankle. Wore my R3s for a bit in the house, and ankle started to get sore. Wore my R2s and felt fine... The heel cups on the 3s feel harder than the 2s. Wonder if that wasn't some of my problem...
Where: WTF
Who: Me and JG
When: 3:30 PM
Weather: Cold, sunny, little wind, 25ish.
Total Mileage: 6.3
Total Time: 44:02
Average Pace: 7:00
Weekly Mileage: 6.3
Mileage To Go:
Average Mileage Needed:
Yearly Mileage: 10.8
Yearly Barefoot Mileage: 0
Yearly Mileage To Go: 1989.2
Yearly Barefoot Mileage To Go: 600
Shoe Mileage
R2s: 753.42
HMH: 587.1
A.Bull: 291.1
R3s: 255.55
Barefoot: 252.7
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8
Training Days Until:
Shires of Vermont: May 19th - 131 days
Covered Bridges Half Marathon: June 2nd - 145 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 278 days
Troy Turkey Trot: November 28th - 324 days
Shoes do kind of funny to my ankle. Wore my R3s for a bit in the house, and ankle started to get sore. Wore my R2s and felt fine... The heel cups on the 3s feel harder than the 2s. Wonder if that wasn't some of my problem...
Where: WTF
Who: Me and JG
When: 3:30 PM
Weather: Cold, sunny, little wind, 25ish.
Total Mileage: 6.3
Total Time: 44:02
Average Pace: 7:00
Weekly Mileage: 6.3
Mileage To Go:
Average Mileage Needed:
Yearly Mileage: 10.8
Yearly Barefoot Mileage: 0
Yearly Mileage To Go: 1989.2
Yearly Barefoot Mileage To Go: 600
Shoe Mileage
R2s: 753.42
HMH: 587.1
A.Bull: 291.1
R3s: 255.55
Barefoot: 252.7
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8
Training Days Until:
Shires of Vermont: May 19th - 131 days
Covered Bridges Half Marathon: June 2nd - 145 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 278 days
Troy Turkey Trot: November 28th - 324 days
Saturday, January 5, 2013
Catch-up 1/5
Went to the doctor, was told I have something like peroneal tendonitis. My everter muscle in my ankle is weak so I've been doing some hip exercises to help straighten things out. My heel wants to come up too soon and my knee twists in which screws with the everter muscle/peroneal tendon. This was 12/27. Been doing my exercises and running every other day or so. Not for too long - 20 minutes max. Mostly on trails in my R2s. Supposed to stay off the trails, but the arch support is supposed to help my knee from turning in too much. Want to get back on things, but don't want to rush things. We got a spin bike so I've done a little work on that. Wouldn't mind doing a couple days with short runs and short bikes...
Where:
Who:
When:
Weather:
Total Mileage:
Total Time:
Average Pace:
Weekly Mileage:
Mileage To Go:
Average Mileage Needed:
Shoe Mileage
R2s: 742.62
HMH: 587.1
A.Bull: 291.1
R3s: 255.55
Barefoot: 252.7
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8
Training Days Until:
Shires of Vermont: May 19th - 133 days
Covered Bridges Half Marathon: June 2nd - 147 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 280 days
Troy Turkey Trot: November 28th - 326 days
Where:
Who:
When:
Weather:
Total Mileage:
Total Time:
Average Pace:
Weekly Mileage:
Mileage To Go:
Average Mileage Needed:
Shoe Mileage
R2s: 742.62
HMH: 587.1
A.Bull: 291.1
R3s: 255.55
Barefoot: 252.7
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8
Training Days Until:
Shires of Vermont: May 19th - 133 days
Covered Bridges Half Marathon: June 2nd - 147 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 280 days
Troy Turkey Trot: November 28th - 326 days
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