Weekly Review 4/1-4/7

Days Running: 16
Days Run: 7
Miles Run: 42.6
Miles Per Day: 6.09
Long Run: 9.35
Long Day: 9.35
Total Time: 5:13:25
Average Pace: 7:22

Mileage Goal: 42.0
Actual Mileage: 42.6
Mileage Change: +2.4 - 5.97%

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Week late on this update but... No more Blogsome, so this is from scratch. Sure I'm missing some stats. Good Q workouts. The longer I-pace stuff is hard to hit, but the 1200s and below are easy.

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Easy: 23.25 - 54.5%
Long: 9.35 - 21.9%
T-Pace: 5.2 - 12.2%
I-Pace: 4.5 - 10.5%
R-Pace:
Barefoot: 6.65 - 15.6%
Race:

3x1600/3x1000@I 4/6

Did an I-pace workout around the track. Was trying to hit 5:20-5:24 pace. Did it for the first one, and then slowed down after that. Right calf was a bit tight towards the end. The weather started our around 48ish, and by the end the sun went down and it got real cold. Four minutes recovery after 1600s, three minutes after 1000s.

Where: WHT
When: 7:15 PM
Who: Me
Weather: 45, cool.

5:22/5:27/5:29
3:24/3:26/3:25

Total Mileage: 9.35
Total Time: 63:19
Average Pace: 6:46

Weekly Mileage: 37.7
Mileage To Go: 3.3
Average Mileage Needed: 3.3

Shoe Mileage:

R2s: 640.22
S.5: 598.81
Barefoot: 136.44
A.Bull: 113.4
R3s: 71.15
KK: 34

Training Days Until:
Springfield Dam Run: May 6th - 29 days
Covered Bridges Half Marathon: June 3rd - 57 days
Skip’s Run: June 17th - 73 days
Mad Marathon: July 8th - 92 days
IDIC 15k: September 16th - 163 days
Harpoon Octoberfest: October 10th - 186 days
CHaD Half Marathon: October 21st - 197 days
Troy Turkey Trot: November 22nd - 229 days

Stroller 6.05 4/5

Wifey wanted tonight to be an off night. That really wasn't going to work for my mileage, so I went out for a stroller run with the Little Guy. Not too bad. Knee felt kind of funny last night, and a bit sore this morning. Not sure if it's the increase in stroller/family miles or just not stretching enough. Working on stretching more. Hope that helps. Tough pushing the stroller up hills. Going down isn't too bad except I land on my heel to slow the whole contraption down. Sometimes I bump my toes. Maybe when it warms up we can take the Baby Trend out and it'll fix those problems but with the weather the way it is, we take the capsule.

Where: J-Hill Buena Vista
When: 12:30 PM
Who: Me and the Little Guy
Weather: 40, cool.

Total Mileage: 6.05
Total Time: 45:10
Average Pace: 7:28

Weekly Mileage: 28.35
Mileage To Go: 12.65
Average Mileage Needed: 6.32

Shoe Mileage:

R2s: 640.22
S.5: 597.21
Barefoot: 136.44
A.Bull: 113.4
R3s: 71.15
KK: 26.25

Training Days Until:
Springfield Dam Run: May 6th - 30 days
Covered Bridges Half Marathon: June 3rd - 58 days
Skip’s Run: June 17th - 74 days
Mad Marathon: July 8th - 93 days
IDIC 15k: September 16th - 164 days
Harpoon Octoberfest: October 10th - 187 days
CHaD Half Marathon: October 21st - 198 days
Troy Turkey Trot: November 22nd - 230 days

Harpoon-Potter 4/4

Got out did Harpoon-Potter plus down to Central. Wanted to get out earlier, but still managed to get my miles in so think I did well. Wasn't sure how long the loop would be, but it worked out to be a bit longer.

Where: Harpoon-Potter+Central
When: 7:30 PM
Who: Me
Weather: 45, nice, cool.

Total Mileage: 7.2
Total Time: 48:35
Average Pace: 6:45

Weekly Mileage: 22.3
Mileage To Go: 18.7
Average Mileage Needed: 6.23

Shoe Mileage:

R2s: 640.22
S.5: 597.21
Barefoot: 136.44
A.Bull: 113.4
R3s: 65.1
KK: 26.25

Training Days Until:
Springfield Dam Run: May 6th - 31 days
Covered Bridges Half Marathon: June 3rd - 59 days
Skip’s Run: June 17th - 75 days
Mad Marathon: July 8th - 94 days
IDIC 15k: September 16th - 165 days
Harpoon Octoberfest: October 10th - 188 days
CHaD Half Marathon: October 21st - 199 days
Troy Turkey Trot: November 22nd - 231 days

Lake Runnemede 15-7-15 4/3

Did a longer workout today. Did my weekly dirt track barefoot workout. Pretty sure it was a variation of a longer marathon workout. It felt rough, but feel okay now so... Mile warm-up, 15 minutes@T, seven minutes easy, 15 minutes@T. Because 15 minutes would have put me at 2.5 miles and I'm not sure where that would have put me, I ended up just doing four laps which was 2.6 miles. First set of four was 15:13 - bit fast. The second set was 15:33. The seven minutes in-between weren't quite a mile.

Where: Lake Runnemede
When: 1:00 PM
Who: Me
Weather: 50, windy, warm.

Total Mileage: 9.05
Total Time: 61:41
Average Pace: 6:48

Weekly Mileage: 15.1
Mileage To Go: 25.9
Average Mileage Needed: 6.47

Shoe Mileage:

R2s: 633.02
S.5: 597.21
Barefoot: 136.44
A.Bull: 113.4
R3s: 65.1
KK: 26.25

Training Days Until:
Springfield Dam Run: May 6th - 32 days
Covered Bridges Half Marathon: June 3rd - 60 days
Skip’s Run: June 17th - 76 days
Mad Marathon: July 8th - 95 days
IDIC 15k: September 16th - 166 days
Harpoon Octoberfest: October 10th - 189 days
CHaD Half Marathon: October 21st - 200 days
Troy Turkey Trot: November 22nd - 232 days

Family Run 3.0 4/2

Another easy family run. Really wanted to get out and do my own run, but got back from work and was going to go with the family and then do my own mileage, but the wind was cold, and the Little Guy was sleeping so we didn't get out until later. Thinking I'll have to do seven days this week.

Where: J-Hill Durkee
When: 5:00 PM
Who: Me and the Family
Weather: 50, cold, very windy.

Total Mileage: 3.0
Total Time: 27:34
Average Pace: 9:12

Weekly Mileage: 6.05
Mileage To Go: 34.95
Average Mileage Needed: 8.73

Shoe Mileage:

R2s: 633.02
S.5: 597.21
Barefoot: 129.79
A.Bull: 113.4
R3s: 62.7
KK: 26.25

Training Days Until:
Springfield Dam Run: May 6th - 33 days
Covered Bridges Half Marathon: June 3rd - 61 days
Skip’s Run: June 17th - 77 days
Mad Marathon: July 8th - 96 days
IDIC 15k: September 16th - 167 days
Harpoon Octoberfest: October 10th - 190 days
CHaD Half Marathon: October 21st - 201 days
Troy Turkey Trot: November 22nd - 233 days

April Fool's Family Run

Tired from work, but was ready to go. Asked the Little Guy if he wanted to go for a run and he convinced the Wife to come with us. So we ended up doing a short little family run. Not sure how it will play out with miles at the end of the week. I might try to go out on Saturday even for a short little stroller run. See how it all feels.

Where: RT 5N
When: 4:30 PM
Who: Me and the Family
Weather: 45, cool, drizzle.

Total Mileage: 3.05
Total Time: 29:36
Average Pace: 9:43

Weekly Mileage: 3.05
Mileage To Go: 37.95
Average Mileage Needed: 7.59

Shoe Mileage:

R2s: 633.02
S.5: 597.21
Barefoot: 129.79
A.Bull: 110.4
R3s: 62.7
KK: 26.25

Training Days Until:
Springfield Dam Run: May 6th - 34 days
Covered Bridges Half Marathon: June 3rd - 62 days
Skip’s Run: June 17th - 78 days
Mad Marathon: July 8th - 97 days
IDIC 15k: September 16th - 168 days
Harpoon Octoberfest: October 10th - 191 days
CHaD Half Marathon: October 21st - 202 days
Troy Turkey Trot: November 22nd - 234 days