Was going to go for Marton again, but the day got late and my run got pushed. Kind of annoyed but... Did an easy 3 on the treadmill. Will push tomorrow for 14/15. Definitely sore. Fully convinced treadmill gives injuries...
Where: Treadmill
Who: Me
When: 6:30 PM
Weather: 61, stuffy.
Total Mileage: 3.0
Total Time: 22:20
Average Pace: 7:27
Weekly Mileage: 19.0
Mileage To Go: 36.0
Average Mileage Needed: 9.0
Yearly Mileage: 2267.8
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55
Bike Time: 48:44
Treadmill Miles: 96.85
Shoe Mileage
AI: 645.65
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0
Training Days Until:
HMRRC Winter Marathon: February 16th - 46 days
DSR Twin State 50: April 6th - 95 days
CBHM: June 1st - 151 days
Vermont 100: July 19th - 199 days
VT50 2014: September 28th - 272 days
Tuesday, December 31, 2013
Monday, December 30, 2013
Marton+ 12/30
Another easy run out Marton and back. Lots of snow on the ground Slushy and slippery. Slow going. Right calf a little tight towards the end. Not sure what the left achilles is doing. It's kind of sore in the morning, but not as bad as it has been. Little tight/hot on the heel at times.
Where: Marton+
Who: Me
When: 11:30 AM
Weather: 25, cold, snowy.
Total Mileage: 8.0
Total Time: 57:23
Average Pace: 7:11
Weekly Mileage: 16.0
Mileage To Go: 39.0
Average Mileage Needed: 7.8
Yearly Mileage: 2264.8
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55
Bike Time: 48:44
Treadmill Miles: 93.85
Shoe Mileage
AI: 642.65
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0
Training Days Until:
HMRRC Winter Marathon: February 16th - 47 days
DSR Twin State 50: April 6th - 96 days
CBHM: June 1st - 152 days
Vermont 100: July 19th - 200 days
VT50 2014: September 28th - 273 days
Where: Marton+
Who: Me
When: 11:30 AM
Weather: 25, cold, snowy.
Total Mileage: 8.0
Total Time: 57:23
Average Pace: 7:11
Weekly Mileage: 16.0
Mileage To Go: 39.0
Average Mileage Needed: 7.8
Yearly Mileage: 2264.8
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55
Bike Time: 48:44
Treadmill Miles: 93.85
Shoe Mileage
AI: 642.65
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0
Training Days Until:
HMRRC Winter Marathon: February 16th - 47 days
DSR Twin State 50: April 6th - 96 days
CBHM: June 1st - 152 days
Vermont 100: July 19th - 200 days
VT50 2014: September 28th - 273 days
Sunday, December 29, 2013
Marton+ 12/29
Nice easy day out Marton. Left achilles a little sore. Not sore like the other day, but more subtle. Going to keep taking it easy.
Where: Marton+
Who: Me
When: 11:30 AM
Weather: 35, cold, damp.
Total Mileage: 8.0
Total Time: 56:48
Average Pace: 7:13
Weekly Mileage: 8.0
Mileage To Go: 47
Average Mileage Needed: 7.83
Yearly Mileage: 2256.8
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55
Bike Time: 48:44
Treadmill Miles: 93.85
Shoe Mileage
AI: 634.65
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0
Training Days Until:
HMRRC Winter Marathon: February 16th - 48 days
DSR Twin State 50: April 6th - 97 days
CBHM: June 1st - 153 days
Vermont 100: July 19th - 201 days
VT50 2014: September 28th - 274 days
Where: Marton+
Who: Me
When: 11:30 AM
Weather: 35, cold, damp.
Total Mileage: 8.0
Total Time: 56:48
Average Pace: 7:13
Weekly Mileage: 8.0
Mileage To Go: 47
Average Mileage Needed: 7.83
Yearly Mileage: 2256.8
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55
Bike Time: 48:44
Treadmill Miles: 93.85
Shoe Mileage
AI: 634.65
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0
Training Days Until:
HMRRC Winter Marathon: February 16th - 48 days
DSR Twin State 50: April 6th - 97 days
CBHM: June 1st - 153 days
Vermont 100: July 19th - 201 days
VT50 2014: September 28th - 274 days
Saturday, December 28, 2013
Treadmill 6.5 12/28
Easy run on the treadmill.
Where: Treadmill
Who: Me
When: 11:30 AM
Weather: 61, stuffy.
Total Mileage: 6.5
Total Time: 46:51
Average Pace: 7:13
Weekly Mileage: 55.5
Mileage To Go: 0.0 - 4.5
Average Mileage Needed: 0.0 - 4.5
Yearly Mileage: 2248.8
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55
Bike Time: 48:44
Treadmill Miles: 93.85
Shoe Mileage
AI: 626.65
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0
Training Days Until:
HMRRC Winter Marathon: February 16th - 49 days
DSR Twin State 50: April 6th - 98 days
CBHM: June 1st - 154 days
Vermont 100: July 19th - 202 days
VT50 2014: September 28th - 275 days
Where: Treadmill
Who: Me
When: 11:30 AM
Weather: 61, stuffy.
Total Mileage: 6.5
Total Time: 46:51
Average Pace: 7:13
Weekly Mileage: 55.5
Mileage To Go: 0.0 - 4.5
Average Mileage Needed: 0.0 - 4.5
Yearly Mileage: 2248.8
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55
Bike Time: 48:44
Treadmill Miles: 93.85
Shoe Mileage
AI: 626.65
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0
Training Days Until:
HMRRC Winter Marathon: February 16th - 49 days
DSR Twin State 50: April 6th - 98 days
CBHM: June 1st - 154 days
Vermont 100: July 19th - 202 days
VT50 2014: September 28th - 275 days
Friday, December 27, 2013
60@MP 12/27
Got out and did another threshold workout today. Felt pretty good. Not far off MP pace, and lots of hills. Means tomorrow should be an easy treadmill day. Stupid treadmill.
Where: Taylor, Channing, Loops
Who: Me
When: 7:30 PM
Weather: 27, cool, damp.
Total Mileage: 11.05
Total Time: 70:03
Average Pace: 6:20
60:01 - 9.7 - 6:12
Weekly Mileage: 49.0
Mileage To Go: 6.0 - 11.0
Average Mileage Needed: 6.0 - 11.0
Yearly Mileage: 2242.3
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55
Bike Time: 48:44
Treadmill Miles: 93.85
Shoe Mileage
AI: 626.65
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0
Training Days Until:
HMRRC Winter Marathon: February 16th - 50 days
DSR Twin State 50: April 6th - 99 days
CBHM: June 1st - 155 days
Vermont 100: July 19th - 203 days
VT50 2014: September 28th - 276 days
Where: Taylor, Channing, Loops
Who: Me
When: 7:30 PM
Weather: 27, cool, damp.
Total Mileage: 11.05
Total Time: 70:03
Average Pace: 6:20
60:01 - 9.7 - 6:12
Weekly Mileage: 49.0
Mileage To Go: 6.0 - 11.0
Average Mileage Needed: 6.0 - 11.0
Yearly Mileage: 2242.3
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55
Bike Time: 48:44
Treadmill Miles: 93.85
Shoe Mileage
AI: 626.65
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0
Training Days Until:
HMRRC Winter Marathon: February 16th - 50 days
DSR Twin State 50: April 6th - 99 days
CBHM: June 1st - 155 days
Vermont 100: July 19th - 203 days
VT50 2014: September 28th - 276 days
Thursday, December 26, 2013
Boxing Day Marton+ '13
Easy run up Marton and down J-Hill with Brother Coach. Feeling good. Little cold and snowy. Greasy and slow feeling to start.
Where: Marton+
Who: Me and Brother Coach
When: 1:30 PM
Weather: 25, cold.
Total Mileage: 9.25
Total Time: 66:27
Average Pace: 7:12
Weekly Mileage: 37.95
Mileage To Go: 17.05-22.05
Average Mileage Needed: 8.52-11.02
Yearly Mileage: 2231.25
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55
Bike Time: 48:44
Treadmill Miles: 93.85
Shoe Mileage
AI: 615.6
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0
Training Days Until:
HMRRC Winter Marathon: February 16th - 51 days
DSR Twin State 50: April 6th - 100 days
CBHM: June 1st - 156 days
Vermont 100: July 19th - 204 days
VT50 2014: September 28th - 277 days
Where: Marton+
Who: Me and Brother Coach
When: 1:30 PM
Weather: 25, cold.
Total Mileage: 9.25
Total Time: 66:27
Average Pace: 7:12
Weekly Mileage: 37.95
Mileage To Go: 17.05-22.05
Average Mileage Needed: 8.52-11.02
Yearly Mileage: 2231.25
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55
Bike Time: 48:44
Treadmill Miles: 93.85
Shoe Mileage
AI: 615.6
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0
Training Days Until:
HMRRC Winter Marathon: February 16th - 51 days
DSR Twin State 50: April 6th - 100 days
CBHM: June 1st - 156 days
Vermont 100: July 19th - 204 days
VT50 2014: September 28th - 277 days
Wednesday, December 25, 2013
Christmas Treadmill 2.25 '13
Just a couple easy miles to boost weekly mileage and keep everyone happy while still streaking.
Where: Treadmill
Who: Me
When: 11:30 AM
Weather: 61, stuffy.
Total Mileage: 2.25
Total Time: 16:21
Average Pace: 7:16
Weekly Mileage: 28.7
Mileage To Go: 26.3-31.3
Average Mileage Needed: 8.76-10.43
Yearly Mileage: 2222.0
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55
Bike Time: 48:44
Treadmill Miles: 93.85
Shoe Mileage
AI: 606.35
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0
Training Days Until:
HMRRC Winter Marathon: February 16th - 52 days
DSR Twin State 50: April 6th - 101 days
CBHM: June 1st - 157 days
Vermont 100: July 19th - 205 days
VT50 2014: September 28th - 278 days
Where: Treadmill
Who: Me
When: 11:30 AM
Weather: 61, stuffy.
Total Mileage: 2.25
Total Time: 16:21
Average Pace: 7:16
Weekly Mileage: 28.7
Mileage To Go: 26.3-31.3
Average Mileage Needed: 8.76-10.43
Yearly Mileage: 2222.0
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55
Bike Time: 48:44
Treadmill Miles: 93.85
Shoe Mileage
AI: 606.35
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0
Training Days Until:
HMRRC Winter Marathon: February 16th - 52 days
DSR Twin State 50: April 6th - 101 days
CBHM: June 1st - 157 days
Vermont 100: July 19th - 205 days
VT50 2014: September 28th - 278 days
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